foodstruct logo
Find food by nutritional value | Diet analysis

Apple vs Pomegranate - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is richer in minerals?
Pomegranate
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate
Pomegranate is relatively richer in vitamins
Which food is cheaper?
Apple
Apple is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 29)
Which food is lower in Saturated Fat?
Apple
Apple is lower in Saturated Fat (difference - 0.092g)
Which food contains less Sugars?
Apple
Apple contains less Sugars (difference - 3.28g)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 2mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Apple Pomegranate
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Apple Pomegranate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
5
Apple
14
Pomegranate
Mineral Summary Score
3
Apple
10
Pomegranate

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains less Sodium -66.7%
Contains more Iron +150%
Contains more Calcium +66.7%
Contains more Potassium +120.6%
Contains more Magnesium +140%
Contains more Copper +485.2%
Contains more Zinc +775%
Contains more Phosphorus +227.3%
Contains less Sodium -66.7%
Contains more Iron +150%
Contains more Calcium +66.7%
Contains more Potassium +120.6%
Contains more Magnesium +140%
Contains more Copper +485.2%
Contains more Zinc +775%
Contains more Phosphorus +227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Apple
1
:
Contains more Vitamin A +∞%
Contains more Vitamin C +121.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +518%
Contains more Vitamin B6 +82.9%
Contains more Vitamin K +645.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +121.7%
Contains more Vitamin E +233.3%
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +103.8%
Contains more Vitamin B3 +222%
Contains more Vitamin B5 +518%
Contains more Vitamin B6 +82.9%
Contains more Vitamin K +645.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Apple
10%
Pomegranate
Carbohydrates
14%
Apple
19%
Pomegranate
Fats
1%
Apple
5%
Pomegranate

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Apple Pomegranate Opinion
Calories 52 83 Pomegranate
Protein 0.26 1.67 Pomegranate
Fats 0.17 1.17 Pomegranate
Vitamin C 4.6 10.2 Pomegranate
Carbs 13.81 18.7 Pomegranate
Cholesterol 0 0
Vitamin D 0 0
Iron 0.12 0.3 Pomegranate
Calcium 6 10 Pomegranate
Potassium 107 236 Pomegranate
Magnesium 5 12 Pomegranate
Sugars 10.39 13.67 Pomegranate
Fiber 2.4 4 Pomegranate
Copper 0.027 0.158 Pomegranate
Zinc 0.04 0.35 Pomegranate
Starch 0.05 Apple
Phosphorus 11 36 Pomegranate
Sodium 1 3 Apple
Vitamin A 54 0 Apple
Vitamin E 0.18 0.6 Pomegranate
Vitamin D 0 0
Vitamin B1 0.017 0.067 Pomegranate
Vitamin B2 0.026 0.053 Pomegranate
Vitamin B3 0.091 0.293 Pomegranate
Vitamin B5 0.061 0.377 Pomegranate
Vitamin B6 0.041 0.075 Pomegranate
Vitamin B12 0 0
Vitamin K 2.2 16.4 Pomegranate
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.028 0.12 Apple
Monounsaturated Fat 0.007 0.093 Pomegranate
Polyunsaturated fat 0.051 0.079 Pomegranate
Tryptophan 0.001 Apple
Threonine 0.006 Apple
Isoleucine 0.006 Apple
Leucine 0.013 Apple
Lysine 0.012 Apple
Methionine 0.001 Apple
Phenylalanine 0.006 Apple
Valine 0.012 Apple
Histidine 0.005 Apple
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.