Apricot jam vs. Pectin — In-Depth Nutrition Comparison
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How are Apricot jam and Pectin different?
- Apricot jam is higher in Vitamin C, however, Pectin is richer in Copper, Fiber, and Iron.
- Daily need coverage for Copper from Pectin is 36% higher.
- Apricot jam has less Sodium.
Jams and preserves, apricot and Pectin, unsweetened, dry mix are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+185.7%
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Magnesium
+300%
Contains
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Phosphorus
+50%
Contains
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Potassium
+1000%
Contains
less
Sodium
-80%
Contains
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Selenium
+∞%
Contains
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Iron
+453.1%
Contains
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Zinc
+683.3%
Contains
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Copper
+320%
Contains
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Manganese
+75%
Contains
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Calcium
+185.7%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+50%
Contains
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Potassium
+1000%
Contains
less
Sodium
-80%
Contains
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Selenium
+∞%
Contains
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Iron
+453.1%
Contains
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Zinc
+683.3%
Contains
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Copper
+320%
Contains
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Manganese
+75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+6733.3%
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Vitamin C
+∞%
Contains
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Vitamin B3
+620%
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Vitamin B6
+100%
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Vitamin B1
+∞%
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Vitamin B2
+172.7%
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Vitamin B5
+450%
Equal in Folate - 1
Contains
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Vitamin A
+6733.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+620%
Contains
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Vitamin B6
+100%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+172.7%
Contains
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Vitamin B5
+450%
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.3%
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Water
+296.6%
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Fats
+50%
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Carbs
+40.4%
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Other
+50%
Protein:
0.7 g
Fats:
0.2 g
Carbs:
64.4 g
Water:
34.5 g
Other:
0.2 g
Protein:
0.3 g
Fats:
0.3 g
Carbs:
90.4 g
Water:
8.7 g
Other:
0.3 g
Contains
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Protein
+133.3%
Contains
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Water
+296.6%
Contains
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Fats
+50%
Contains
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Carbs
+40.4%
Contains
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Other
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80%
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Saturated Fat:
0.01 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.09 g
Contains
less
Saturated Fat
-80%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 64.1g | 81.8g |
|
| Protein | 0.7g | 0.3g |
|
| Fats | 0.2g | 0.3g |
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| Carbs | 64.4g | 90.4g |
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| Calories | 242kcal | 325kcal |
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| Sugar | 43.4g |
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| Fiber | 0.3g | 8.6g |
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| Calcium | 20mg | 7mg |
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| Iron | 0.49mg | 2.71mg |
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| Magnesium | 4mg | 1mg |
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| Phosphorus | 3mg | 2mg |
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| Potassium | 77mg | 7mg |
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| Sodium | 40mg | 200mg |
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| Zinc | 0.06mg | 0.47mg |
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| Copper | 0.1mg | 0.42mg |
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| Manganese | 0.04mg | 0.07mg |
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| Selenium | 2µg | 0µg |
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| Vitamin A | 205IU | 3IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 8.8mg | 0mg |
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| Vitamin B1 | 0mg | 0.008mg |
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| Vitamin B2 | 0.022mg | 0.06mg |
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| Vitamin B3 | 0.036mg | 0.005mg |
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| Vitamin B5 | 0.02mg | 0.11mg |
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| Vitamin B6 | 0.02mg | 0.01mg |
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| Folate | 1µg | 1µg | |
| Saturated Fat | 0.01g | 0.05g |
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| Monounsaturated Fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
2%
Minerals Daily Need Coverage Score
9%
29%
Comparison summary
Which food is lower in Sugar?
Pectin is lower in Sugar (difference - 43.4g)
Which food is lower in glycemic index?
Pectin is lower in glycemic index (difference - 69)
Which food contains less Sodium?
Apricot jam contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Apricot jam is lower in Saturated Fat (difference - 0.04g)
Which food is richer in vitamins?
Apricot jam is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.