Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Apricot jam
  5. Compare
  6. Apricot jam vs. Skor bar

Apricot jam vs. Skor bar — In-Depth Nutrition Comparison

Compare

A recap on differences between Apricot jam and Skor bar

  • Apricot jam is higher in Vitamin C, and Copper, yet Skor bar is higher in Vitamin B12, Phosphorus, Vitamin K, Vitamin B2, and Vitamin A RAE.
  • Skor bar covers your daily Saturated Fat needs 94% more than Apricot jam.
  • Apricot jam contains 18 times more Vitamin C than Skor bar. While Apricot jam contains 8.8mg of Vitamin C, Skor bar contains only 0.5mg.
  • The amount of Sodium in Apricot jam is lower.

Food varieties used in this article are Jams and preserves, apricot and Candies, HERSHEY'S SKOR Toffee Bar.

Infographic

Apricot jam vs Skor bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
4
:
6
Skor bar
Skor bar
Contains less Sodium -87.4%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +1933.3%
Contains more Potassium +98.7%
Contains more Zinc +183.3%
Apricot jam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 2% 7% 6% 2% 34% 6% 11%
Skor bar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 22% 8% 27% 14% 42% 5% 14% 0% 0%
Contains less Sodium -87.4%
Contains more Copper +150%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains more Calcium +50%
Contains more Iron +16.3%
Contains more Magnesium +150%
Contains more Phosphorus +1933.3%
Contains more Potassium +98.7%
Contains more Zinc +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apricot jam
Apricot jam
2
:
10
Skor bar
Skor bar
Contains more Vitamin C +1660%
Contains more Vitamin E +346.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 204
Equal in Vitamin B6 - 0.022
Apricot jam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 3% 0% 30% 0% 6% 1% 2% 5% 1% 0% 0%
Skor bar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 12% 3% 2% 5% 24% 3% 3% 6% 2% 27% 22%
Contains more Vitamin C +1660%
Contains more Vitamin E +346.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +354.5%
Contains more Vitamin B3 +261.1%
Contains more Vitamin B5 +100%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin A - 204
Equal in Vitamin B6 - 0.022

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apricot jam
Apricot jam
2
:
3
Skor bar
Skor bar
Contains more Water +2097.5%
Contains more Protein +347.1%
Contains more Fats +15085%
Contains more Other +500%
Equal in Carbs - 63.73
Apricot jam
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Skor bar
3% 30% 64%
Protein: 3.13 g
Fats: 30.37 g
Carbs: 63.73 g
Water: 1.57 g
Other: 1.2 g
Contains more Water +2097.5%
Contains more Protein +347.1%
Contains more Fats +15085%
Contains more Other +500%
Equal in Carbs - 63.73

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apricot jam
Apricot jam
1
:
2
Skor bar
Skor bar
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
Apricot jam
100%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Skor bar
63% 33% 4%
Saturated Fat: 18.78 g
Monounsaturated Fat: 9.714 g
Polyunsaturated fat: 1.191 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apricot jam Skor bar
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apricot jam Skor bar Opinion
Net carbs 64.1g 62.43g Apricot jam
Protein 0.7g 3.13g Skor bar
Fats 0.2g 30.37g Skor bar
Carbs 64.4g 63.73g Apricot jam
Calories 242kcal 541kcal Skor bar
Sugar 43.4g 59.89g Apricot jam
Fiber 0.3g 1.3g Skor bar
Calcium 20mg 30mg Skor bar
Iron 0.49mg 0.57mg Skor bar
Magnesium 4mg 10mg Skor bar
Phosphorus 3mg 61mg Skor bar
Potassium 77mg 153mg Skor bar
Sodium 40mg 317mg Apricot jam
Zinc 0.06mg 0.17mg Skor bar
Copper 0.1mg 0.04mg Apricot jam
Manganese 0.04mg 0mg Apricot jam
Selenium 2µg 0µg Apricot jam
Vitamin A 205IU 204IU Apricot jam
Vitamin A RAE 10µg 61µg Skor bar
Vitamin E 0.13mg 0.58mg Skor bar
Vitamin D 0IU 3IU Skor bar
Vitamin D 0µg 0.1µg Skor bar
Vitamin C 8.8mg 0.5mg Apricot jam
Vitamin B1 0mg 0.02mg Skor bar
Vitamin B2 0.022mg 0.1mg Skor bar
Vitamin B3 0.036mg 0.13mg Skor bar
Vitamin B5 0.02mg 0.04mg Skor bar
Vitamin B6 0.02mg 0.022mg Skor bar
Folate 1µg 2µg Skor bar
Vitamin B12 0µg 0.21µg Skor bar
Vitamin K 0µg 8.6µg Skor bar
Cholesterol 0mg 53mg Apricot jam
Saturated Fat 0.01g 18.78g Apricot jam
Monounsaturated Fat 0g 9.714g Skor bar
Polyunsaturated fat 0g 1.191g Skor bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apricot jam Skor bar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Apricot jam
Apricot jam vs Fruit preserves
Fruit preserves
Apricot jam
Apricot jam vs Marmalade
Marmalade
Apricot jam
Apricot jam vs Apricot
Apricot
Skor bar
Skor bar vs Milky way
Milky way
Skor bar
Skor bar vs Mounds candy bar
Mounds candy bar
Skor bar
Skor bar vs M&Ms Peanut
M&Ms Peanut

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Apricot jam
10%
Skor bar
Minerals Daily Need Coverage Score
9%
Apricot jam
14%
Skor bar

Comparison summary

Which food is richer in minerals?
Skor bar
Skor bar is relatively richer in minerals
Which food is lower in glycemic index?
Skor bar
Skor bar is lower in glycemic index (difference - 69)
Which food is richer in vitamins?
Skor bar
Skor bar is relatively richer in vitamins
Which food is lower in Sugar?
Apricot jam
Apricot jam is lower in Sugar (difference - 16.49g)
Which food contains less Sodium?
Apricot jam
Apricot jam contains less Sodium (difference - 277mg)
Which food is lower in Cholesterol?
Apricot jam
Apricot jam is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Apricot jam
Apricot jam is lower in Saturated Fat (difference - 18.77g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients
  2. Skor bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168757/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.