Arepa vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Significant differences between Arepa and Golden Grahams Cereal
- The amount of Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Manganese, Vitamin A RAE, and Calcium in Golden Grahams Cereal is higher than in Arepa.
- Golden Grahams Cereal covers your daily Vitamin B12 needs 200% more than Arepa.
Specific food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-65%
Contains
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Calcium
+262.9%
Contains
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Iron
+1294.2%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+134.1%
Contains
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Zinc
+1412.5%
Contains
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Copper
+586.7%
Contains
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Manganese
+1493.1%
Equal in Magnesium - 26
Equal in Selenium - 5.6
Contains
less
Sodium
-65%
Contains
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Calcium
+262.9%
Contains
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Iron
+1294.2%
Contains
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Phosphorus
+10.3%
Contains
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Potassium
+134.1%
Contains
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Zinc
+1412.5%
Contains
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Copper
+586.7%
Contains
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Manganese
+1493.1%
Equal in Magnesium - 26
Equal in Selenium - 5.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin K
+75%
Contains
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Vitamin A
+657.3%
Contains
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Vitamin E
+120.7%
Contains
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Vitamin B1
+1614.3%
Contains
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Vitamin B2
+3233.3%
Contains
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Vitamin B3
+1713.1%
Contains
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Vitamin B5
+67.3%
Contains
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Vitamin B6
+1407.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+75%
Contains
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Vitamin A
+657.3%
Contains
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Vitamin E
+120.7%
Contains
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Vitamin B1
+1614.3%
Contains
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Vitamin B2
+3233.3%
Contains
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Vitamin B3
+1713.1%
Contains
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Vitamin B5
+67.3%
Contains
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Vitamin B6
+1407.5%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+68.1%
Contains
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Water
+2209.1%
Contains
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Carbs
+129.1%
Contains
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Other
+250%
Equal in Protein - 5.3
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
Contains
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Fats
+68.1%
Contains
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Water
+2209.1%
Contains
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Carbs
+129.1%
Contains
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Other
+250%
Equal in Protein - 5.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.2%
Equal in Monounsaturated Fat - 1.6
Equal in Polyunsaturated fat - 1
Saturated Fat:
2.902 g
Monounsaturated Fat:
1.514 g
Polyunsaturated fat:
0.989 g
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Contains
less
Saturated Fat
-86.2%
Equal in Monounsaturated Fat - 1.6
Equal in Polyunsaturated fat - 1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 34.54g | 79.5g |
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| Protein | 5.48g | 5.3g |
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| Fats | 5.38g | 3.2g |
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| Carbs | 37.14g | 85.1g |
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| Calories | 219kcal | 374kcal |
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| Sugar | 0.87g | 35g |
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| Fiber | 2.6g | 5.6g |
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| Calcium | 89mg | 323mg |
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| Iron | 1.04mg | 14.5mg |
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| Magnesium | 27mg | 26mg |
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| Phosphorus | 117mg | 129mg |
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| Potassium | 88mg | 206mg |
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| Sodium | 270mg | 772mg |
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| Zinc | 0.8mg | 12.1mg |
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| Copper | 0.03mg | 0.206mg |
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| Manganese | 0.116mg | 1.848mg |
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| Selenium | 6.1µg | 5.6µg |
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| Vitamin A | 213IU | 1613IU |
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| Vitamin A RAE | 61µg | 472µg |
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| Vitamin E | 0.29mg | 0.64mg |
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| Vitamin D | 129IU |
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| Vitamin D | 3.2µg |
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| Vitamin C | 19.4mg |
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| Vitamin B1 | 0.07mg | 1.2mg |
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| Vitamin B2 | 0.042mg | 1.4mg |
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| Vitamin B3 | 0.888mg | 16.1mg |
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| Vitamin B5 | 0.202mg | 0.338mg |
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| Vitamin B6 | 0.107mg | 1.613mg |
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| Folate | 323µg |
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| Vitamin B12 | 0µg | 4.8µg |
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| Vitamin K | 3.5µg | 2µg |
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| Tryptophan | 0.048mg |
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| Threonine | 0.193mg |
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| Isoleucine | 0.207mg |
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| Leucine | 0.671mg |
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| Lysine | 0.228mg |
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| Methionine | 0.131mg |
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| Phenylalanine | 0.276mg |
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| Valine | 0.276mg |
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| Histidine | 0.166mg |
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| Cholesterol | 5mg | 0mg |
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| Trans Fat | 0.157g | 0g |
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| Saturated Fat | 2.902g | 0.4g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DPA | 0.003g | 0g |
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| Monounsaturated Fat | 1.514g | 1.6g |
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| Polyunsaturated fat | 0.989g | 1g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 0.825g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
203%
Minerals Daily Need Coverage Score
26%
150%
Comparison summary
Which food is lower in Cholesterol?
Golden Grahams Cereal is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Golden Grahams Cereal is lower in Saturated Fat (difference - 2.502g)
Which food is richer in minerals?
Golden Grahams Cereal is relatively richer in minerals
Which food is richer in vitamins?
Golden Grahams Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Arepa is lower in Sugar (difference - 34.13g)
Which food contains less Sodium?
Arepa contains less Sodium (difference - 502mg)
Which food is lower in glycemic index?
Arepa is lower in glycemic index (difference - 17)
Which food is cheaper?
?
The foods are relatively equal in price ($)