Arepa vs. Golden Grahams Cereal — In-Depth Nutrition Comparison
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Significant differences between arepa and golden Grahams Cereal
- The amount of vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, manganese, vitamin A, and calcium in golden Grahams Cereal is higher than in arepa.
- Golden Grahams Cereal covers your daily vitamin B12 needs 200% more than arepa.
- Golden Grahams Cereal has a higher glycemic index. The glycemic index of golden Grahams Cereal is 72, while the glycemic index of arepa is 55.
Specific food types used in this comparison are Restaurant, Latino, arepa (unleavened cornmeal bread) and Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65% |
| Contains more CalciumCalcium | +262.9% |
| Contains more PotassiumPotassium | +134.1% |
| Contains more IronIron | +1294.2% |
| Contains more CopperCopper | +586.7% |
| Contains more ZincZinc | +1412.5% |
| Contains more PhosphorusPhosphorus | +10.3% |
| Contains more ManganeseManganese | +1493.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +75% |
| Contains more Vitamin AVitamin A | +673.8% |
| Contains more Vitamin EVitamin E | +120.7% |
| Contains more Vitamin B1Vitamin B1 | +1614.3% |
| Contains more Vitamin B2Vitamin B2 | +3233.3% |
| Contains more Vitamin B3Vitamin B3 | +1713.1% |
| Contains more Vitamin B5Vitamin B5 | +67.3% |
| Contains more Vitamin B6Vitamin B6 | +1407.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.8µg | 200% |
| Iron | 1.04mg | 14.5mg | 168% |
| Vitamin B6 | 0.107mg | 1.613mg | 116% |
| Vitamin B2 | 0.042mg | 1.4mg | 104% |
| Zinc | 0.8mg | 12.1mg | 103% |
| Vitamin B3 | 0.888mg | 16.1mg | 95% |
| Vitamin B1 | 0.07mg | 1.2mg | 94% |
| Folate | 323µg | 81% | |
| Manganese | 0.116mg | 1.848mg | 75% |
| Vitamin A | 61µg | 472µg | 46% |
| Calcium | 89mg | 323mg | 23% |
| Vitamin C | 19.4mg | 22% | |
| Sodium | 270mg | 772mg | 22% |
| Copper | 0.03mg | 0.206mg | 20% |
| Vitamin D | 3.2µg | 16% | |
| Vitamin D | 129IU | 16% | |
| Carbs | 37.14g | 85.1g | 16% |
| Fiber | 2.6g | 5.6g | 12% |
| Saturated fat | 2.902g | 0.4g | 11% |
| Calories | 219kcal | 374kcal | 8% |
| Vitamin B5 | 0.202mg | 0.338mg | 3% |
| Fats | 5.38g | 3.2g | 3% |
| Potassium | 88mg | 206mg | 3% |
| Vitamin E | 0.29mg | 0.64mg | 2% |
| Phosphorus | 117mg | 129mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 4.4mg | 15.2mg | 2% |
| Selenium | 6.1µg | 5.6µg | 1% |
| Vitamin K | 3.5µg | 2µg | 1% |
| Protein | 5.48g | 5.3g | 0% |
| Net carbs | 34.54g | 79.5g | N/A |
| Magnesium | 27mg | 26mg | 0% |
| Sugar | 0.87g | 35g | N/A |
| Trans fat | 0.157g | 0g | N/A |
| Monounsaturated fat | 1.514g | 1.6g | 0% |
| Polyunsaturated fat | 0.989g | 1g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.193mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.671mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.276mg | 0% | |
| Valine | 0.276mg | 0% | |
| Histidine | 0.166mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.825g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.48 g
Fats:
5.38 g
Carbs:
37.14 g
Water:
50.8 g
Other:
1.2 g
Protein:
5.3 g
Fats:
3.2 g
Carbs:
85.1 g
Water:
2.2 g
Other:
4.2 g
| Contains more FatsFats | +68.1% |
| Contains more WaterWater | +2209.1% |
| Contains more CarbsCarbs | +129.1% |
| Contains more OtherOther | +250% |
~equal in
Protein
~5.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.902 g
Monounsaturated fat:
Mono. Fat
1.514 g
Polyunsaturated fat:
Poly. Fat
0.989 g
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
1.6 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -86.2% |
~equal in
Monounsaturated fat
~1.6g
~equal in
Polyunsaturated fat
~1g
