Golden Grahams Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Golden Grahams Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories for selected serving | 374 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 80 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Zinc ⓘHigher in Zinc content than 91% of foods
Golden Grahams Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 |
Golden Grahams Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Golden Grahams Cereal Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
4839IU of 5,000IU
97%
Vitamin E:
1.9mg of 15mg
13%
Vitamin D:
9.6µg of 10µg
96%
Vitamin C:
58mg of 90mg
65%
Vitamin B1:
3.6mg of 1mg
300%
Vitamin B2:
4.2mg of 1mg
323%
Vitamin B3:
48mg of 16mg
302%
Vitamin B5:
1mg of 5mg
20%
Vitamin B6:
4.8mg of 1mg
372%
Folate:
969µg of 400µg
242%
Vitamin B12:
14µg of 2µg
600%
Choline:
46mg of 550mg
8.3%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Vitamin D
3.2 µg
TOP 40%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
5.3 g (11% of DV )
Fats:
Daily Value: 5%
3.2 g of 65 g
3.2 g (5% of DV )
Carbs:
Daily Value: 28%
85.1 g of 300 g
85.1 g (28% of DV )
Water:
Daily Value: 0%
2.2 g of 2,000 g
2.2 g (0% of DV )
Other:
4.2 g
4.2 g
Fat type information
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Fiber content ratio for Golden Grahams Cereal
Sugar:
35 g
Fiber:
5.6 g
Other:
45 g
All nutrients for Golden Grahams Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheese
|
| Vitamin C | 19mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 80g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.2µg | 32% | 40% |
1.5 times more than Egg
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almonds
|
| Calcium | 323mg | 32% | 9% |
2.6 times more than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Iron | 15mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 5.6g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 12mg | 110% | 9% |
1.9 times more than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 772mg | 34% | 10% |
1.6 times more than White Bread
|
| Vitamin A | 472µg | 52% | 21% | |
| Vitamin E | 0.64mg | 4% | 52% |
2.3 times less than Kiwi
|
| Manganese | 1.8mg | 80% | 28% | |
| Selenium | 5.6µg | 10% | 66% | |
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 10% |
10.8 times more than Avocado
|
| Vitamin B3 | 16mg | 101% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seeds
|
| Vitamin B6 | 1.6mg | 124% | 12% |
13.6 times more than Oat
|
| Vitamin B12 | 4.8µg | 200% | 18% |
6.9 times more than Pork
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 323µg | 81% | 17% |
5.3 times more than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Choline | 15mg | 3% | 80% | |
| Monounsaturated Fat | 1.6g | N/A | 58% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
4.9%
Total Fat
3.2g
1.8%
Saturated Fat 0.4g
0
Trans Fat
0g
0
Cholesterol 0mg
34%
Sodium 772mg
28%
Total Carbohydrate
85g
22%
Dietary Fiber
5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
5.3g
Vitamin D
129mcg
22%
Calcium
323mg
32%
Iron
15mg
181%
Potassium
206mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Golden Grahams Cereal nutrition infographic
Infographic link