Golden Grahams Cereal nutrition: calories, carbs, GI, protein, fiber, fats
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Golden Grahams Cereal
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
72 (high) |
| Glycemic load | 18 (medium) |
| Calories ⓘ Calories per 100-gram serving | 374 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 79.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (31 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Net carbs ⓘHigher in Net carbs content than 98% of foods
Carbs ⓘHigher in Carbs content than 98% of foods
Iron ⓘHigher in Iron content than 95% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 91% of foods
Zinc ⓘHigher in Zinc content than 91% of foods
Golden Grahams Cereal calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 374 |
Golden Grahams Cereal Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Golden Grahams Cereal Glycemic load (GL)
Mineral coverage chart
Calcium:
323 mg of 1,000 mg
32%
Iron:
14.5 mg of 8 mg
181%
Magnesium:
26 mg of 420 mg
6%
Phosphorus:
129 mg of 700 mg
18%
Potassium:
206 mg of 3,400 mg
6%
Sodium:
772 mg of 2,300 mg
34%
Zinc:
12.1 mg of 11 mg
110%
Copper:
0.206 mg of 1 mg
23%
Manganese:
1.848 mg of 2 mg
80%
Selenium:
5.6 µg of 55 µg
10%
Choline:
15.2 mg of 550 mg
3%
Mineral chart - relative view
Iron
14.5 mg
TOP 5%
Calcium
323 mg
TOP 9%
Zinc
12.1 mg
TOP 9%
Sodium
772 mg
TOP 10%
Manganese
1.848 mg
TOP 28%
Copper
0.206 mg
TOP 31%
Magnesium
26 mg
TOP 39%
Phosphorus
129 mg
TOP 57%
Potassium
206 mg
TOP 58%
Selenium
5.6 µg
TOP 66%
Choline
15.2 mg
TOP 80%
Vitamin coverage chart
Vitamin A:
1613 IU of 5,000 IU
32%
Vitamin E :
0.64 mg of 15 mg
4%
Vitamin D:
3.2 µg of 10 µg
32%
Vitamin C:
19.4 mg of 90 mg
22%
Vitamin B1:
1.2 mg of 1 mg
100%
Vitamin B2:
1.4 mg of 1 mg
108%
Vitamin B3:
16.1 mg of 16 mg
101%
Vitamin B5:
0.338 mg of 5 mg
7%
Vitamin B6:
1.613 mg of 1 mg
124%
Folate:
323 µg of 400 µg
81%
Vitamin B12:
4.8 µg of 2 µg
200%
Vitamin K:
2 µg of 120 µg
2%
Vitamin chart - relative view
Vitamin B3
16.1 mg
TOP 9%
Vitamin B2
1.4 mg
TOP 10%
Vitamin B1
1.2 mg
TOP 10%
Vitamin B6
1.613 mg
TOP 12%
Vitamin A
1613 IU
TOP 16%
Folate
323 µg
TOP 17%
Vitamin B12
4.8 µg
TOP 18%
Vitamin C
19.4 mg
TOP 19%
Vitamin D
3.2 µg
TOP 40%
Vitamin E
0.64 mg
TOP 52%
Vitamin K
2 µg
TOP 65%
Vitamin B5
0.338 mg
TOP 70%
Macronutrients chart
Protein:
Daily Value: 11%
5.3 g of 50 g
11%
Fats:
Daily Value: 5%
3.2 g of 65 g
5%
Carbs:
Daily Value: 28%
85.1 g of 300 g
28%
Water:
Daily Value: 0%
2.2 g of 2,000 g
0%
Other:
4.2 g
Fat type information
Saturated Fat:
0.4 g
Monounsaturated Fat:
1.6 g
Polyunsaturated fat:
1 g
Fiber content ratio for Golden Grahams Cereal
Sugar:
35 g
Fiber:
5.6 g
Other:
44.5 g
All nutrients for Golden Grahams Cereal per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 374kcal | 19% | 19% |
8 times more than Orange
|
| Protein | 5.3g | 13% | 60% |
1.9 times more than Broccoli
|
| Fats | 3.2g | 5% | 61% |
10.4 times less than Cheddar Cheese
|
| Vitamin C | 19.4mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 79.5g | N/A | 2% |
1.5 times more than Chocolate
|
| Carbs | 85.1g | 28% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 3.2µg | 32% | 40% |
1.5 times more than Egg
|
| Iron | 14.5mg | 181% | 5% |
5.6 times more than Beef broiled
|
| Calcium | 323mg | 32% | 9% |
2.6 times more than Milk
|
| Potassium | 206mg | 6% | 58% |
1.4 times more than Cucumber
|
| Magnesium | 26mg | 6% | 39% |
5.4 times less than Almond
|
| Sugar | 35g | N/A | 27% |
3.9 times more than Coca-Cola
|
| Fiber | 5.6g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 12.1mg | 110% | 9% |
1.9 times more than Beef broiled
|
| Phosphorus | 129mg | 18% | 57% |
1.4 times less than Chicken meat
|
| Sodium | 772mg | 34% | 10% |
1.6 times more than White Bread
|
| Vitamin A | 1613IU | 32% | 16% |
10.4 times less than Carrot
|
| Vitamin A RAE | 472µg | 52% | 21% | |
| Vitamin E | 0.64mg | 4% | 52% |
2.3 times less than Kiwifruit
|
| Selenium | 5.6µg | 10% | 66% | |
| Manganese | 1.85mg | 80% | 28% | |
| Vitamin B1 | 1.2mg | 100% | 10% |
4.5 times more than Pea raw
|
| Vitamin B2 | 1.4mg | 108% | 10% |
10.8 times more than Avocado
|
| Vitamin B3 | 16.1mg | 101% | 9% |
1.7 times more than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 1.61mg | 124% | 12% |
13.6 times more than Oat
|
| Vitamin B12 | 4.8µg | 200% | 18% |
6.9 times more than Pork
|
| Vitamin K | 2µg | 2% | 65% |
50.8 times less than Broccoli
|
| Folate | 323µg | 81% | 17% |
5.3 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Monounsaturated Fat | 1.6g | N/A | 58% |
6.1 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 46% |
47.2 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 374
% Daily Value*
5%
Total Fat
3g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
34%
Sodium 772mg
28%
Total Carbohydrate
85g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
5g
Vitamin D
129mcg
22%
Calcium
323mg
32%
Iron
15mg
188%
Potassium
206mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Golden Grahams Cereal nutrition infographic
Infographic link