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Artichoke vs Cauliflower - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 64mg)
Which food is richer in minerals?
Artichoke
Artichoke is relatively richer in minerals
Which food is lower in Saturated Fat?
Artichoke
Artichoke is lower in Saturated Fat (difference - 0.094g)
Which food contains less Sugars?
Artichoke
Artichoke contains less Sugars (difference - 0.92g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Artichoke Cauliflower
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Artichoke Cauliflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Artichoke
31
Cauliflower
Mineral Summary Score
24
Artichoke
10
Cauliflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +204.8%
Contains more Calcium +100%
Contains more Potassium +23.7%
Contains more Magnesium +300%
Contains more Copper +492.3%
Contains more Zinc +81.5%
Contains more Phosphorus +104.5%
Contains less Sodium -68.1%
Contains more Iron +204.8%
Contains more Calcium +100%
Contains more Potassium +23.7%
Contains more Magnesium +300%
Contains more Copper +492.3%
Contains more Zinc +81.5%
Contains more Phosphorus +104.5%
Contains less Sodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +106.3%
Contains more Vitamin C +312%
Contains more Vitamin B5 +97.3%
Contains more Vitamin B6 +58.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin K - 15.5
Contains more Vitamin A +∞%
Contains more Vitamin E +137.5%
Contains more Vitamin B1 +44%
Contains more Vitamin B3 +106.3%
Contains more Vitamin C +312%
Contains more Vitamin B5 +97.3%
Contains more Vitamin B6 +58.6%
Equal in Vitamin B2 - 0.06
Equal in Vitamin K - 15.5

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Artichoke
12%
Cauliflower
Carbohydrates
11%
Artichoke
5%
Cauliflower
Fats
1%
Artichoke
1%
Cauliflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Artichoke Cauliflower Opinion
Calories 47 25 Artichoke
Protein 3.27 1.92 Artichoke
Fats 0.15 0.28 Cauliflower
Vitamin C 11.7 48.2 Cauliflower
Carbs 10.51 4.97 Artichoke
Cholesterol 0 0
Vitamin D 0 0
Iron 1.28 0.42 Artichoke
Calcium 44 22 Artichoke
Potassium 370 299 Artichoke
Magnesium 60 15 Artichoke
Sugars 0.99 1.91 Cauliflower
Fiber 5.4 2 Artichoke
Copper 0.231 0.039 Artichoke
Zinc 0.49 0.27 Artichoke
Starch
Phosphorus 90 44 Artichoke
Sodium 94 30 Cauliflower
Vitamin A 13 0 Artichoke
Vitamin E 0.19 0.08 Artichoke
Vitamin D 0 0
Vitamin B1 0.072 0.05 Artichoke
Vitamin B2 0.066 0.06 Artichoke
Vitamin B3 1.046 0.507 Artichoke
Vitamin B5 0.338 0.667 Cauliflower
Vitamin B6 0.116 0.184 Cauliflower
Vitamin B12 0 0
Vitamin K 14.8 15.5 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.036 0.13 Artichoke
Monounsaturated Fat 0.005 0.034 Cauliflower
Polyunsaturated fat 0.064 0.031 Artichoke
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.