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Artichoke nutrition chart, glycemic index and rich nutrients

Artichokes, (globe or french), raw
*all the values are displayed for the amount of 100 grams

What is Artichoke rich in: TOP 5 nutrients.

Artichoke
richer than 83% foods
richer than 81% foods
richer than 78% foods
richer than 77% foods
Rich in Folate, food
richer than 74% foods
83% Fiber
81% Magnesium
78% Potassium
77% Vitamin C
74% Folate, food
Explanation: This food contains more Fiber than 83% of foods. More importantly, although there are several foods (17%) which contain more Fiber, this food itself is rich in Fiber more than it is in any other nutrient. Similarly it is relatively rich in Magnesium, Potassium, Vitamin C and Folate, food

Artichoke Glycemic index (GI)

32
Similar food data
15 Eggplant Eggplant
32 Cauliflower Cauliflower
32 Garden asparagus Garden asparagus

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 4%
10.51 g of 300 g
4%
Water:
Daily Value: 4%
84.94 g of 2,000 g
4%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
4%
Sodium 94mg
4%
TotalCarbohydrate 11g
20%
Dietary Fiber 5g
Total Sugars 1g
Includes 1g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 44mg 4%

Iron 1mg 6%

Potassium 370mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 44 mg of 1,000 mg 4%
Iron: 1.28 mg of 18 mg 7%
Magnesium: 60 mg of 400 mg 15%
Phosphorus: 90 mg of 1,000 mg 9%
Potassium: 370 mg of 3,500 mg 11%
Sodium: 94 mg of 2,400 mg 4%
Zinc: 0.49 mg of 15 mg 3%
Copper: 0.231 mg of 2 mg 12%
Manganese: 0.256 mg of 2 mg 13%
Selenium: 0.2 µg of 70 µg 0%
Choline: 34.4 mg of 550 mg 6%

Mineral chart - relative view

Magnesium
60 mg
TOP 19%
Potassium
370 mg
TOP 22%
Copper
0.231 mg
TOP 29%
Calcium
44 mg
TOP 36%
Manganese
0.256 mg
TOP 47%
Sodium
94 mg
TOP 49%
Iron
1.28 mg
TOP 53%
Phosphorus
90 mg
TOP 67%
Choline
34.4 mg
TOP 69%
Zinc
0.49 mg
TOP 70%
Selenium
0.2 mg
TOP 94%

Vitamin coverage chart

Vitamin A: 13 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 20 mg 1%
Vitamin D: 0 IU of 400 IU 0%
Vitamin C: 11.7 mg of 60 mg 20%
Vitamin B1: 0.072 mg of 2 mg 5%
Vitamin B2: 0.066 mg of 2 mg 4%
Vitamin B3: 1.046 mg of 20 mg 5%
Vitamin B5: 0.338 mg of 10 mg 3%
Vitamin B6: 0.116 mg of 2 mg 6%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: 14.8 µg of 80 µg 19%
Folic acid (B9): 0 µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
11.7 µg
TOP 23%
Vitamin K
14.8 µg
TOP 48%
Vitamin B1
0.072 µg
TOP 60%
Vitamin B6
0.116 µg
TOP 61%
Vitamin A
13 µg
TOP 62%
Vitamin B3
1.046 µg
TOP 68%
Vitamin B5
0.338 µg
TOP 70%
Vitamin B2
0.066 µg
TOP 76%
Vitamin E
0.19 µg
TOP 77%
Vitamin B12
0 µg
TOP 100%
Folic acid (B9)
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.