Artichoke nutrition: calories, carbs, GI, protein, fiber, fats
Artichokes, (globe or french), raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Artichoke
| Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
| Glycemic load | 2 (low) |
| Calories ⓘ Calories per 100-gram serving | 47 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5.11 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 artichoke, medium (128 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121 | 7mg |
Fiber ⓘHigher in Fiber content than 83% of foods
Magnesium ⓘHigher in Magnesium content than 81% of foods
Potassium ⓘHigher in Potassium content than 78% of foods
Vitamin C ⓘHigher in Vitamin C content than 77% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Artichoke calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 47 | |
| Calories in 1 artichoke, medium | 60 | 128 g |
| Calories in 1 artichoke, large | 76 | 162 g |
Artichoke Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Artichoke Glycemic load (GL)
Mineral coverage chart
Calcium:
44 mg of 1,000 mg
4%
Iron:
1.28 mg of 8 mg
16%
Magnesium:
60 mg of 420 mg
14%
Phosphorus:
90 mg of 700 mg
13%
Potassium:
370 mg of 3,400 mg
11%
Sodium:
94 mg of 2,300 mg
4%
Zinc:
0.49 mg of 11 mg
4%
Copper:
0.231 mg of 1 mg
26%
Manganese:
0.256 mg of 2 mg
11%
Selenium:
0.2 µg of 55 µg
0%
Choline:
34.4 mg of 550 mg
6%
Mineral chart - relative view
Magnesium
60 mg
TOP 19%
Potassium
370 mg
TOP 22%
Copper
0.231 mg
TOP 29%
Calcium
44 mg
TOP 36%
Manganese
0.256 mg
TOP 47%
Sodium
94 mg
TOP 49%
Iron
1.28 mg
TOP 53%
Phosphorus
90 mg
TOP 67%
Choline
34.4 mg
TOP 69%
Zinc
0.49 mg
TOP 70%
Selenium
0.2 µg
TOP 94%
Vitamin coverage chart
Vitamin A:
13 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
11.7 mg of 90 mg
13%
Vitamin B1:
0.072 mg of 1 mg
6%
Vitamin B2:
0.066 mg of 1 mg
5%
Vitamin B3:
1.046 mg of 16 mg
7%
Vitamin B5:
0.338 mg of 5 mg
7%
Vitamin B6:
0.116 mg of 1 mg
9%
Folate:
68 µg of 400 µg
17%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
14.8 µg of 120 µg
12%
Vitamin chart - relative view
Vitamin C
11.7 mg
TOP 23%
Folate
68 µg
TOP 30%
Vitamin K
14.8 µg
TOP 48%
Vitamin B1
0.072 mg
TOP 60%
Vitamin B6
0.116 mg
TOP 61%
Vitamin A
13 IU
TOP 62%
Vitamin B3
1.046 mg
TOP 68%
Vitamin B5
0.338 mg
TOP 70%
Vitamin B2
0.066 mg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 4%
10.51 g of 300 g
4%
Water:
Daily Value: 4%
84.94 g of 2,000 g
4%
Other:
1.13 g
Fat type information
Saturated Fat:
0.036 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.064 g
Fiber content ratio for Artichoke
Sugar:
0.99 g
Fiber:
5.4 g
Other:
4.12 g
All nutrients for Artichoke per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 47kcal | 2% | 88% |
Equal to Orange
|
| Protein | 3.27g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.15g | 0% | 90% |
222.1 times less than Cheddar Cheese
|
| Vitamin C | 11.7mg | 13% | 23% |
4.5 times less than Lemon
|
| Net carbs | 5.11g | N/A | 56% |
10.6 times less than Chocolate
|
| Carbs | 10.51g | 4% | 48% |
2.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.28mg | 16% | 53% |
2 times less than Beef broiled
|
| Calcium | 44mg | 4% | 36% |
2.8 times less than Milk
|
| Potassium | 370mg | 11% | 22% |
2.5 times more than Cucumber
|
| Magnesium | 60mg | 14% | 19% |
2.3 times less than Almond
|
| Sugar | 0.99g | N/A | 66% |
9.1 times less than Coca-Cola
|
| Fiber | 5.4g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.49mg | 4% | 70% |
12.9 times less than Beef broiled
|
| Phosphorus | 90mg | 13% | 67% |
2 times less than Chicken meat
|
| Sodium | 94mg | 4% | 49% |
5.2 times less than White Bread
|
| Vitamin A | 13IU | 0% | 62% |
1285.1 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 0.2µg | 0% | 94% | |
| Manganese | 0.26mg | 11% | 47% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 1.05mg | 7% | 68% |
9.2 times less than Turkey meat
|
| Vitamin B5 | 0.34mg | 7% | 70% |
3.3 times less than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 61% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 14.8µg | 12% | 48% |
6.9 times less than Broccoli
|
| Folate | 68µg | 17% | 30% |
1.1 times more than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.04g | 0% | 88% |
163.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 94% |
1959.8 times less than Avocado
|
| Polyunsaturated fat | 0.06g | N/A | 88% |
737.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
4%
Sodium 94mg
4%
Total Carbohydrate
11g
20%
Dietary Fiber
5g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
44mg
4%
Iron
1mg
13%
Potassium
370mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Artichoke nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.