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Artichoke nutrition, glycemic index, calories, and serving size

Artichokes, (globe or french), raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Artichoke

Artichoke
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 artichoke, medium (128 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
-5 (alkaline)
Calories
47
83% Fiber
81% Magnesium
78% Potassium
77% Vitamin C
74% Folate, food
Explanation: The given food contains more Fiber than 83% of foods. Note that this food itself is richer in Fiber than it is in any other nutrient. Similarly, it is relatively rich in Magnesium, Potassium, Vitamin C, and Folate, food.

Artichoke Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.

32

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Macronutrients chart

4% 11% 85% 2%
Protein:
Daily Value: 7%
3.27 g of 50 g
7%
Fats:
Daily Value: 0%
0.15 g of 65 g
0%
Carbs:
Daily Value: 4%
10.51 g of 300 g
4%
Water:
Daily Value: 4%
84.94 g of 2,000 g
4%
Other:
1.13 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 47
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
4%
Sodium 94mg
4%
Total Carbohydrate 11g
20%
Dietary Fiber 5g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 44mg 4%

Iron 1mg 13%

Potassium 370mg 11%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Artichoke nutrition infographic

Artichoke nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 14% 48% 43% 39% 33% 13% 14% 77% 34% 2% 19%
Calcium: 44 mg of 1,000 mg 4%
Iron: 1.28 mg of 8 mg 16%
Magnesium: 60 mg of 420 mg 14%
Phosphorus: 90 mg of 700 mg 13%
Potassium: 370 mg of 3,400 mg 11%
Sodium: 94 mg of 2,300 mg 4%
Zinc: 0.49 mg of 11 mg 4%
Copper: 0.231 mg of 1 mg 26%
Manganese: 0.256 mg of 2 mg 11%
Selenium: 0.2 µg of 55 µg 0%
Choline: 34.4 mg of 550 mg 6%

Mineral chart - relative view

Magnesium
60 mg
TOP 19%
Potassium
370 mg
TOP 22%
Copper
0.231 mg
TOP 29%
Calcium
44 mg
TOP 36%
Manganese
0.256 mg
TOP 47%
Sodium
94 mg
TOP 49%
Iron
1.28 mg
TOP 53%
Phosphorus
90 mg
TOP 67%
Choline
34.4 mg
TOP 69%
Zinc
0.49 mg
TOP 70%
Selenium
0.2 µg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 39% 18% 16% 20% 21% 27% 51% 0% 37%
Vitamin A: 13 IU of 5,000 IU 0%
Vitamin E : 0.19 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11.7 mg of 90 mg 13%
Vitamin B1: 0.072 mg of 1 mg 6%
Vitamin B2: 0.066 mg of 1 mg 5%
Vitamin B3: 1.046 mg of 16 mg 7%
Vitamin B5: 0.338 mg of 5 mg 7%
Vitamin B6: 0.116 mg of 1 mg 9%
Folate: 68 µg of 400 µg 17%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 14.8 µg of 120 µg 12%

Vitamin chart - relative view

Vitamin C
11.7 mg
TOP 23%
Folate
68 µg
TOP 30%
Vitamin K
14.8 µg
TOP 48%
Vitamin B1
0.072 mg
TOP 60%
Vitamin B6
0.116 mg
TOP 61%
Vitamin A
13 IU
TOP 62%
Vitamin B3
1.046 mg
TOP 68%
Vitamin B5
0.338 mg
TOP 70%
Vitamin B2
0.066 mg
TOP 76%
Vitamin E
0.19 mg
TOP 77%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Fat type information

0.036% 0.005% 0.064%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.064 g

Fiber content ratio for Artichoke

0.99% 5.4% 4.12%
Sugar: 0.99 g
Fiber: 5.4 g
Other: 4.12 g

All nutrients for Artichoke per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 8% 69% 3.27g 1.2 times more than Broccoli
Fats 0% 90% 0.15g 222.1 times less than Cheese
Carbs 4% 48% 10.51g 2.7 times less than Rice
Calories 2% 88% 47kcal Equal to Orange
Sugar 0% 66% 0.99g 9.1 times less than Coca-Cola
Fiber 22% 17% 5.4g 2.3 times more than Orange
Calcium 4% 36% 44mg 2.8 times less than Milk
Iron 16% 53% 1.28mg 2 times less than Beef
Magnesium 14% 19% 60mg 2.3 times less than Almond
Phosphorus 13% 67% 90mg 2 times less than Chicken meat
Potassium 11% 22% 370mg 2.5 times more than Cucumber
Sodium 4% 49% 94mg 5.2 times less than White Bread
Zinc 4% 70% 0.49mg 12.9 times less than Beef
Copper 26% 29% 0.23mg 1.6 times more than Shiitake
Vitamin E 1% 77% 0.19mg 7.7 times less than Kiwifruit
Vitamin D 0% 100% 0µg N/A
Vitamin C 13% 23% 11.7mg 4.5 times less than Lemon
Vitamin B1 6% 60% 0.07mg 3.7 times less than Pea
Vitamin B2 5% 76% 0.07mg 2 times less than Avocado
Vitamin B3 7% 68% 1.05mg 9.2 times less than Turkey meat
Vitamin B5 7% 70% 0.34mg 3.3 times less than Sunflower seed
Vitamin B6 9% 61% 0.12mg Equal to Oat
Folate 17% 30% 68µg 1.1 times more than Brussels sprout
Vitamin B12 0% 100% 0µg N/A
Vitamin K 12% 48% 14.8µg 6.9 times less than Broccoli
Cholesterol 0% 100% 0mg N/A
Trans Fat 0% 100% 0g N/A
Saturated Fat 0% 88% 0.04g 163.8 times less than Beef
Monounsaturated Fat 0% 94% 0.01g 1959.8 times less than Avocado
Polyunsaturated fat 0% 88% 0.06g 737.1 times less than Walnut

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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