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  6. Asian pear vs. Cockles

Asian pear vs. Cockles — In-Depth Nutrition Comparison

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How are Asian pear and Cockles different?

  • Cockles are higher than Asian pear in Iron, Vitamin B3, and Vitamin B2.
  • Cockles covers your daily need of Iron 203% more than Asian pear.

Pears, asian, raw and Cockles, raw (Alaska Native) types were used in this article.

Infographic

Asian pear vs Cockles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
7
:
3
Cockles
Cockles
Contains more Calcium +650%
Contains more Iron +∞%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Cockles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 608% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +650%
Contains more Iron +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
9
:
3
Cockles
Cockles
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1361.2%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Cockles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 47% 60% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +1361.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Cockles
Cockles
Contains more Carbs +126.6%
Contains more Water +12%
Contains more Protein +2600%
Contains more Fats +204.3%
Contains more Other +521.6%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Cockles
14% 5% 79% 2%
Protein: 13.5 g
Fats: 0.7 g
Carbs: 4.7 g
Water: 78.8 g
Other: 2.3 g
Contains more Carbs +126.6%
Contains more Water +12%
Contains more Protein +2600%
Contains more Fats +204.3%
Contains more Other +521.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Cockles
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Cockles Opinion
Net carbs 7.05g 4.7g Asian pear
Protein 0.5g 13.5g Cockles
Fats 0.23g 0.7g Cockles
Carbs 10.65g 4.7g Asian pear
Calories 42kcal 79kcal Cockles
Sugar 7.05g Cockles
Fiber 3.6g Asian pear
Calcium 4mg 30mg Cockles
Iron 0mg 16.2mg Cockles
Magnesium 8mg Asian pear
Phosphorus 11mg Asian pear
Potassium 121mg Asian pear
Zinc 0.02mg Asian pear
Copper 0.05mg Asian pear
Manganese 0.06mg Asian pear
Selenium 0.1µg Asian pear
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg Asian pear
Vitamin B1 0.009mg 0.01mg Cockles
Vitamin B2 0.01mg 0.2mg Cockles
Vitamin B3 0.219mg 3.2mg Cockles
Vitamin B5 0.07mg Asian pear
Vitamin B6 0.022mg Asian pear
Folate 8µg Asian pear
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Cockles
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Cockles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
9%
Cockles
Minerals Daily Need Coverage Score
5%
Asian pear
62%
Cockles

Comparison summary

Which food is lower in Sugar?
Cockles
Cockles is lower in Sugar (difference - 7.05g)
Which food contains less Sodium?
Cockles
Cockles contains less Sodium (difference - 0mg)
Which food is lower in Cholesterol?
Cockles
Cockles is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cockles
Cockles is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Cockles
Cockles is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Asian pear
Asian pear is relatively richer in minerals
Which food is richer in vitamins?
Asian pear
Asian pear is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Cockles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.