Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Asian pear
  5. Compare
  6. Asian pear vs. Figs

Asian pear vs. Figs — In-Depth Nutrition Comparison

Compare

How are Asian pear and Figs different?

  • Figs have more Vitamin B6 than Asian pear.
  • Asian pear has less Sugar.

Pears, asian, raw and Figs, raw are the varieties used in this article.

Infographic

Asian pear vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
1
:
9
Figs
Figs
Contains less Sodium -100%
Contains more Calcium +775%
Contains more Iron +∞%
Contains more Magnesium +112.5%
Contains more Phosphorus +27.3%
Contains more Potassium +91.7%
Contains more Zinc +650%
Contains more Copper +40%
Contains more Manganese +113.3%
Contains more Selenium +100%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains less Sodium -100%
Contains more Calcium +775%
Contains more Iron +∞%
Contains more Magnesium +112.5%
Contains more Phosphorus +27.3%
Contains more Potassium +91.7%
Contains more Zinc +650%
Contains more Copper +40%
Contains more Manganese +113.3%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
3
:
7
Figs
Figs
Contains more Vitamin C +90%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +413.6%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 4.7
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin C +90%
Contains more Folate +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +566.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +328.6%
Contains more Vitamin B6 +413.6%
Equal in Vitamin E - 0.11
Equal in Vitamin K - 4.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Figs
Figs
Contains more Water +11.6%
Contains more Protein +50%
Contains more Fats +30.4%
Contains more Carbs +80.1%
Contains more Other +78.4%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Water +11.6%
Contains more Protein +50%
Contains more Fats +30.4%
Contains more Carbs +80.1%
Contains more Other +78.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Figs
Figs
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +161.8%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains less Saturated Fat -80%
Contains more Monounsaturated Fat +34.7%
Contains more Polyunsaturated fat +161.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Figs
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Figs Opinion
Net carbs 7.05g 16.28g Figs
Protein 0.5g 0.75g Figs
Fats 0.23g 0.3g Figs
Carbs 10.65g 19.18g Figs
Calories 42kcal 74kcal Figs
Sugar 7.05g 16.26g Asian pear
Fiber 3.6g 2.9g Asian pear
Calcium 4mg 35mg Figs
Iron 0mg 0.37mg Figs
Magnesium 8mg 17mg Figs
Phosphorus 11mg 14mg Figs
Potassium 121mg 232mg Figs
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.15mg Figs
Copper 0.05mg 0.07mg Figs
Manganese 0.06mg 0.128mg Figs
Selenium 0.1µg 0.2µg Figs
Vitamin A 0IU 142IU Figs
Vitamin A RAE 0µg 7µg Figs
Vitamin E 0.12mg 0.11mg Asian pear
Vitamin C 3.8mg 2mg Asian pear
Vitamin B1 0.009mg 0.06mg Figs
Vitamin B2 0.01mg 0.05mg Figs
Vitamin B3 0.219mg 0.4mg Figs
Vitamin B5 0.07mg 0.3mg Figs
Vitamin B6 0.022mg 0.113mg Figs
Folate 8µg 6µg Asian pear
Vitamin K 4.5µg 4.7µg Figs
Tryptophan 0.005mg 0.006mg Figs
Threonine 0.013mg 0.024mg Figs
Isoleucine 0.014mg 0.023mg Figs
Leucine 0.025mg 0.033mg Figs
Lysine 0.017mg 0.03mg Figs
Methionine 0.006mg 0.006mg
Phenylalanine 0.013mg 0.018mg Figs
Valine 0.018mg 0.028mg Figs
Histidine 0.005mg 0.011mg Figs
Saturated Fat 0.012g 0.06g Asian pear
Monounsaturated Fat 0.049g 0.066g Figs
Polyunsaturated fat 0.055g 0.144g Figs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Asian pear
Asian pear vs Pear
Pear
Asian pear
Asian pear vs Quince
Quince
Asian pear
Asian pear vs Prickly pear
Prickly pear
Figs
Figs vs Figs
Figs
Figs
Figs vs Pomegranate
Pomegranate
Figs
Figs vs Dates
Dates

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
9%
Figs
Minerals Daily Need Coverage Score
5%
Asian pear
11%
Figs

Comparison summary

Which food is richer in minerals?
Figs
Figs is relatively richer in minerals
Which food is richer in vitamins?
Figs
Figs is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.048g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 43)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.