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  6. Asian pear vs. Durian

Asian pear vs. Durian — In-Depth Nutrition Comparison

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Important differences between Asian pear and Durian

  • Durian has more Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Manganese, Potassium, Folate, Iron, and Vitamin B3 than Asian pear.
  • Durian's daily need coverage for Vitamin B1 is 30% more.

The food varieties used in the comparison are Pears, asian, raw and Durian, raw or frozen.

Infographic

Asian pear vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Durian
Durian
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +275%
Contains more Phosphorus +254.5%
Contains more Potassium +260.3%
Contains more Zinc +1300%
Contains more Copper +314%
Contains more Manganese +441.7%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains less Sodium -100%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +275%
Contains more Phosphorus +254.5%
Contains more Potassium +260.3%
Contains more Zinc +1300%
Contains more Copper +314%
Contains more Manganese +441.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
3
:
8
Durian
Durian
Contains more Vitamin A +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B1 +4055.6%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +1336.4%
Contains more Folate +350%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +418.4%
Contains more Vitamin B1 +4055.6%
Contains more Vitamin B2 +1900%
Contains more Vitamin B3 +390.4%
Contains more Vitamin B5 +228.6%
Contains more Vitamin B6 +1336.4%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Durian
Durian
Contains more Water +35.8%
Contains more Protein +194%
Contains more Fats +2217.4%
Contains more Carbs +154.4%
Contains more Other +202.7%
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Water +35.8%
Contains more Protein +194%
Contains more Fats +2217.4%
Contains more Carbs +154.4%
Contains more Other +202.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Durian
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Durian Opinion
Net carbs 7.05g 23.29g Durian
Protein 0.5g 1.47g Durian
Fats 0.23g 5.33g Durian
Carbs 10.65g 27.09g Durian
Calories 42kcal 147kcal Durian
Sugar 7.05g Durian
Fiber 3.6g 3.8g Durian
Calcium 4mg 6mg Durian
Iron 0mg 0.43mg Durian
Magnesium 8mg 30mg Durian
Phosphorus 11mg 39mg Durian
Potassium 121mg 436mg Durian
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.28mg Durian
Copper 0.05mg 0.207mg Durian
Manganese 0.06mg 0.325mg Durian
Selenium 0.1µg Asian pear
Vitamin A 0IU 44IU Durian
Vitamin A RAE 0µg 2µg Durian
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 19.7mg Durian
Vitamin B1 0.009mg 0.374mg Durian
Vitamin B2 0.01mg 0.2mg Durian
Vitamin B3 0.219mg 1.074mg Durian
Vitamin B5 0.07mg 0.23mg Durian
Vitamin B6 0.022mg 0.316mg Durian
Folate 8µg 36µg Durian
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Durian
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
28%
Durian
Minerals Daily Need Coverage Score
5%
Asian pear
21%
Durian

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 31)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.