Durian nutrition: calories, carbs, GI, protein, fiber, fats
Durian, raw or frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Durian
|
Glycemic index ⓘ
Source: Check out our full article on Durian glycemic index Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 28 (high) |
| Calories ⓘ Calories per 100-gram serving | 147 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23.29 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped or diced (243 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.9 (alkaline) |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Durian calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 cup, chopped or diced | 357 | 243 g |
| Calories in 1 fruit | 885 | 602 g |
Durian Glycemic index (GI)
Source:
Check out our full article on Durian glycemic index
Check out our Glycemic index chart page for the full list.
Durian Glycemic load (GL)
Mineral coverage chart
Calcium:
6 mg of 1,000 mg
1%
Iron:
0.43 mg of 8 mg
5%
Magnesium:
30 mg of 420 mg
7%
Phosphorus:
39 mg of 700 mg
6%
Potassium:
436 mg of 3,400 mg
13%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.28 mg of 11 mg
3%
Copper:
0.207 mg of 1 mg
23%
Manganese:
0.325 mg of 2 mg
14%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
436 mg
TOP 15%
Copper
0.207 mg
TOP 31%
Magnesium
30 mg
TOP 33%
Manganese
0.325 mg
TOP 44%
Iron
0.43 mg
TOP 79%
Zinc
0.28 mg
TOP 80%
Phosphorus
39 mg
TOP 81%
Calcium
6 mg
TOP 88%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
44 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
19.7 mg of 90 mg
22%
Vitamin B1:
0.374 mg of 1 mg
31%
Vitamin B2:
0.2 mg of 1 mg
15%
Vitamin B3:
1.074 mg of 16 mg
7%
Vitamin B5:
0.23 mg of 5 mg
5%
Vitamin B6:
0.316 mg of 1 mg
24%
Folate:
36 µg of 400 µg
9%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
19.7 mg
TOP 19%
Vitamin B1
0.374 mg
TOP 23%
Vitamin B6
0.316 mg
TOP 38%
Folate
36 µg
TOP 39%
Vitamin B2
0.2 mg
TOP 46%
Vitamin A
44 IU
TOP 50%
Vitamin B3
1.074 mg
TOP 68%
Vitamin B5
0.23 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 3%
1.47 g of 50 g
3%
Fats:
Daily Value: 8%
5.33 g of 65 g
8%
Carbs:
Daily Value: 9%
27.09 g of 300 g
9%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
1.12 g
Fiber content ratio for Durian
Sugar:
0 g
Fiber:
3.8 g
Other:
23.29 g
All nutrients for Durian per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 1.47g | 4% | 82% |
1.9 times less than Broccoli
|
| Fats | 5.33g | 8% | 49% |
6.2 times less than Cheddar Cheese
|
| Vitamin C | 19.7mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 23.29g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 27.09g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almond
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 44IU | 1% | 50% |
379.7 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Manganese | 0.33mg | 14% | 44% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.07mg | 7% | 68% |
8.9 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seed
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
8%
Total Fat
5g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
Total Carbohydrate
27g
16%
Dietary Fiber
4g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
6mg
1%
Iron
0mg
0%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Durian nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.