Durian nutrition: calories, carbs, GI, protein, fiber, fats
Durian, raw or frozen
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Durian
|
Glycemic index ⓘ
Source: Check out our full article on Durian glycemic index Check out our Glycemic index chart page for the full list.
|
49 (low) |
| Glycemic load | 28 (high) |
| Calories ⓘ Calories for selected serving | 147 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, chopped or diced (243 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -7.9 (alkaline) |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin C ⓘHigher in Vitamin C content than 81% of foods
Fiber ⓘHigher in Fiber content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
Carbs ⓘHigher in Carbs content than 72% of foods
Durian calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 cup, chopped or diced | 357 | 243 g |
| Calories in 1 fruit | 885 | 602 g |
Durian Glycemic index (GI)
Source:
Check out our full article on Durian glycemic index
Check out our Glycemic index chart page for the full list.
Durian Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
132IU of 5,000IU
2.6%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
59mg of 90mg
66%
Vitamin B1:
1.1mg of 1mg
94%
Vitamin B2:
0.6mg of 1mg
46%
Vitamin B3:
3.2mg of 16mg
20%
Vitamin B5:
0.69mg of 5mg
14%
Vitamin B6:
0.95mg of 1mg
73%
Folate:
108µg of 400µg
27%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 3%
1.5 g of 50 g
1.5 g (3% of DV )
Fats:
Daily Value: 8%
5.3 g of 65 g
5.3 g (8% of DV )
Carbs:
Daily Value: 9%
27.1 g of 300 g
27.1 g (9% of DV )
Water:
Daily Value: 3%
65 g of 2,000 g
65 g (3% of DV )
Other:
1.1 g
1.1 g
Fiber content ratio for Durian
Sugar:
0 g
Fiber:
3.8 g
Other:
23 g
All nutrients for Durian per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 147kcal | 7% | 60% |
3.1 times more than Orange
|
| Protein | 1.5g | 4% | 82% |
1.9 times less than Broccoli
|
| Fats | 5.3g | 8% | 49% |
6.2 times less than Cheese
|
| Vitamin C | 20mg | 22% | 19% |
2.7 times less than Lemon
|
| Net carbs | 23g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 27g | 9% | 28% |
Equal to Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 30mg | 7% | 33% |
4.7 times less than Almonds
|
| Calcium | 6mg | 1% | 88% |
20.8 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.43mg | 5% | 79% |
6 times less than Beef broiled
|
| Fiber | 3.8g | 15% | 22% |
1.6 times more than Orange
|
| Copper | 0.21mg | 23% | 31% |
1.5 times more than Shiitake
|
| Zinc | 0.28mg | 3% | 80% |
22.5 times less than Beef broiled
|
| Phosphorus | 39mg | 6% | 81% |
4.7 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Manganese | 0.33mg | 14% | 44% | |
| Vitamin B1 | 0.37mg | 31% | 23% |
1.4 times more than Pea raw
|
| Vitamin B2 | 0.2mg | 15% | 46% |
1.5 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 68% |
8.9 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 79% |
4.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.32mg | 24% | 38% |
2.7 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
8.2%
Total Fat
5.3g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
9%
Total Carbohydrate
27g
15%
Dietary Fiber
3.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
1.5g
Vitamin D
0mcg
0
Calcium
6mg
0.6%
Iron
0.43mg
5.4%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Durian nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.