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Durian nutrition: calories, carbs, GI, protein, fiber, fats

Durian, raw or frozen
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Durian

Durian
Glycemic index ⓘ Source:
Check out our full article on Durian glycemic index
Check out our Glycemic index chart page for the full list.
49 (low)
Glycemic load 28 (high)
Calories ⓘ Calories per 100-gram serving 147
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23.29 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, chopped or diced (243 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -7.9 (alkaline)
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 19% Vitamin C ⓘHigher in Vitamin C content than 81% of foods
TOP 22% Fiber ⓘHigher in Fiber content than 78% of foods
TOP 23% Vitamin B1 ⓘHigher in Vitamin B1 content than 77% of foods
TOP 28% Carbs ⓘHigher in Carbs content than 72% of foods

Durian calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 147
Calories in 1 cup, chopped or diced 357 243 g
Calories in 1 fruit 885 602 g

Durian Glycemic index (GI)

Source:
Check out our full article on Durian glycemic index
Check out our Glycemic index chart page for the full list.
49

Durian Glycemic load (GL)

28

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 2% 17% 22% 17% 39% 1% 8% 69% 43% 0% 0%
Calcium: 6 mg of 1,000 mg 1%
Iron: 0.43 mg of 8 mg 5%
Magnesium: 30 mg of 420 mg 7%
Phosphorus: 39 mg of 700 mg 6%
Potassium: 436 mg of 3,400 mg 13%
Sodium: 2 mg of 2,300 mg 0%
Zinc: 0.28 mg of 11 mg 3%
Copper: 0.207 mg of 1 mg 23%
Manganese: 0.325 mg of 2 mg 14%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Copper
0.207 mg
TOP 31%
Magnesium
30 mg
TOP 33%
Manganese
0.325 mg
TOP 44%
Iron
0.43 mg
TOP 79%
Zinc
0.28 mg
TOP 80%
Phosphorus
39 mg
TOP 81%
Calcium
6 mg
TOP 88%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 19.7 mg of 90 mg 22%
Vitamin B1: 0.374 mg of 1 mg 31%
Vitamin B2: 0.2 mg of 1 mg 15%
Vitamin B3: 1.074 mg of 16 mg 7%
Vitamin B5: 0.23 mg of 5 mg 5%
Vitamin B6: 0.316 mg of 1 mg 24%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
19.7 mg
TOP 19%
Vitamin B1
0.374 mg
TOP 23%
Vitamin B6
0.316 mg
TOP 38%
Folate
36 µg
TOP 39%
Vitamin B2
0.2 mg
TOP 46%
Vitamin A
44 IU
TOP 50%
Vitamin B3
1.074 mg
TOP 68%
Vitamin B5
0.23 mg
TOP 79%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

2% 6% 27% 63% 2%
Protein:
Daily Value: 3%
1.47 g of 50 g
3%
Fats:
Daily Value: 8%
5.33 g of 65 g
8%
Carbs:
Daily Value: 9%
27.09 g of 300 g
9%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
1.12 g

Fiber content ratio for Durian

14% 86%
Sugar: 0 g
Fiber: 3.8 g
Other: 23.29 g

All nutrients for Durian per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 147kcal 7% 60% 3.1 times more than OrangeOrange
Protein 1.47g 4% 82% 1.9 times less than BroccoliBroccoli
Fats 5.33g 8% 49% 6.2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 19.7mg 22% 19% 2.7 times less than LemonLemon
Net carbs 23.29g N/A 29% 2.3 times less than ChocolateChocolate
Carbs 27.09g 9% 28% Equal to RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Iron 0.43mg 5% 79% 6 times less than BeefBeef
Calcium 6mg 1% 88% 20.8 times less than MilkMilk
Potassium 436mg 13% 15% 3 times more than CucumberCucumber
Magnesium 30mg 7% 33% 4.7 times less than AlmondAlmond
Fiber 3.8g 15% 22% 1.6 times more than OrangeOrange
Copper 0.21mg 23% 31% 1.5 times more than ShiitakeShiitake
Zinc 0.28mg 3% 80% 22.5 times less than BeefBeef
Phosphorus 39mg 6% 81% 4.7 times less than Chicken meatChicken meat
Sodium 2mg 0% 96% 245 times less than White BreadWhite Bread
Vitamin A 44IU 1% 50% 379.7 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Manganese 0.33mg 14% 44%
Vitamin B1 0.37mg 31% 23% 1.4 times more than Pea rawPea raw
Vitamin B2 0.2mg 15% 46% 1.5 times more than AvocadoAvocado
Vitamin B3 1.07mg 7% 68% 8.9 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.32mg 24% 38% 2.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 36µg 9% 39% 1.7 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
8%
Total Fat 5g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
Total Carbohydrate 27g
16%
Dietary Fiber 4g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 436mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Durian nutrition infographic

Durian nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.