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Durian nutrition chart, glycemic index and rich nutrients

Durian, raw or frozen
*all the values are displayed for the amount of 100 grams

What is Durian rich in: TOP 5 nutrients.

Durian
richer than 85% foods
richer than 81% foods
richer than 78% foods
richer than 77% foods
Rich in Carbs
richer than 72% foods
85% Potassium
81% Vitamin C
78% Fiber
77% Vitamin B1
72% Carbs
Explanation: This food contains more Potassium than 85% of foods. More importantly, although there are several foods (15%) which contain more Potassium, this food itself is rich in Potassium more than it is in any other nutrient. Similarly it is relatively rich in Vitamin C, Fiber, Vitamin B1 and Carbs

Durian Glycemic index (GI)

10
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Macronutrients chart

Protein:
Daily Value: 3%
1.47 g of 50 g
3%
Fats:
Daily Value: 8%
5.33 g of 65 g
8%
Carbs:
Daily Value: 9%
27.09 g of 300 g
9%
Water:
Daily Value: 3%
64.99 g of 2,000 g
3%
Other:
1.12 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 147
% Daily Value*
8%
Total Fat 5g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 2mg
9%
TotalCarbohydrate 27g
16%
Dietary Fiber 4g
Total Sugars 0g
Includes 1g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 6mg 1%

Iron 0mg 0%

Potassium 436mg 12%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
ok
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 6 mg of 1,000 mg 1%
Iron: 0.43 mg of 18 mg 2%
Magnesium: 30 mg of 400 mg 8%
Phosphorus: 39 mg of 1,000 mg 4%
Potassium: 436 mg of 3,500 mg 12%
Sodium: 2 mg of 2,400 mg 0%
Zinc: 0.28 mg of 15 mg 2%
Copper: 0.207 mg of 2 mg 10%
Manganese: 0.325 mg of 2 mg 16%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Copper
0.207 mg
TOP 31%
Magnesium
30 mg
TOP 33%
Manganese
0.325 mg
TOP 44%
Iron
0.43 mg
TOP 79%
Zinc
0.28 mg
TOP 80%
Phosphorus
39 mg
TOP 81%
Calcium
6 mg
TOP 88%
Sodium
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A: 44 IU of 5,000 IU 1%
Vitamin E : mg of 20 mg 0%
Vitamin D: IU of 400 IU 0%
Vitamin C: 19.7 mg of 60 mg 33%
Vitamin B1: 0.374 mg of 2 mg 25%
Vitamin B2: 0.2 mg of 2 mg 12%
Vitamin B3: 1.074 mg of 20 mg 5%
Vitamin B5: 0.23 mg of 10 mg 2%
Vitamin B6: 0.316 mg of 2 mg 16%
Vitamin B12: 0 µg of 6 µg 0%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin C
19.7 µg
TOP 19%
Vitamin B1
0.374 µg
TOP 23%
Vitamin B6
0.316 µg
TOP 38%
Vitamin B2
0.2 µg
TOP 46%
Vitamin A
44 µg
TOP 50%
Vitamin B3
1.074 µg
TOP 68%
Vitamin B5
0.23 µg
TOP 79%
Vitamin B12
0 µg
TOP 100%
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.