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  6. Asian pear vs. Orange juice

Asian pear vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between Asian pear and Orange juice?

  • Asian pear is richer in Fiber, yet Orange juice is richer in Vitamin C, Vitamin B1, and Folate.
  • Orange juice's daily need coverage for Vitamin C is 51% higher.
  • Asian pear has 18 times more Fiber than Orange juice. Asian pear has 3.6g of Fiber, while Orange juice has 0.2g.

We used Pears, asian, raw and Orange juice, raw types in this comparison.

Infographic

Asian pear vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
3
:
6
Orange juice
Orange juice
Contains less Sodium -100%
Contains more Copper +13.6%
Contains more Manganese +328.6%
Contains more Calcium +175%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Phosphorus +54.5%
Contains more Potassium +65.3%
Contains more Zinc +150%
Equal in Selenium - 0.1
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains less Sodium -100%
Contains more Copper +13.6%
Contains more Manganese +328.6%
Contains more Calcium +175%
Contains more Iron +∞%
Contains more Magnesium +37.5%
Contains more Phosphorus +54.5%
Contains more Potassium +65.3%
Contains more Zinc +150%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Orange juice
Orange juice
Contains more Vitamin E +200%
Contains more Vitamin K +4400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +81.8%
Contains more Folate +275%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin E +200%
Contains more Vitamin K +4400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1215.8%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +82.6%
Contains more Vitamin B5 +171.4%
Contains more Vitamin B6 +81.8%
Contains more Folate +275%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
2
:
3
Orange juice
Orange juice
Contains more Fats +15%
Contains more Protein +40%
Equal in Carbs - 10.4
Equal in Water - 88.3
Equal in Other - 0.4
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Fats +15%
Contains more Protein +40%
Equal in Carbs - 10.4
Equal in Water - 88.3
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
3
:
0
Orange juice
Orange juice
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Orange juice
24% 36% 40%
Saturated Fat: 0.024 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.04 g
Contains less Saturated Fat -50%
Contains more Monounsaturated Fat +36.1%
Contains more Polyunsaturated fat +37.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Orange juice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Asian pear Orange juice Opinion
Net carbs 7.05g 10.2g Orange juice
Protein 0.5g 0.7g Orange juice
Fats 0.23g 0.2g Asian pear
Carbs 10.65g 10.4g Asian pear
Calories 42kcal 45kcal Orange juice
Sugar 7.05g 8.4g Asian pear
Fiber 3.6g 0.2g Asian pear
Calcium 4mg 11mg Orange juice
Iron 0mg 0.2mg Orange juice
Magnesium 8mg 11mg Orange juice
Phosphorus 11mg 17mg Orange juice
Potassium 121mg 200mg Orange juice
Sodium 0mg 1mg Asian pear
Zinc 0.02mg 0.05mg Orange juice
Copper 0.05mg 0.044mg Asian pear
Manganese 0.06mg 0.014mg Asian pear
Selenium 0.1µg 0.1µg
Vitamin A 0IU 200IU Orange juice
Vitamin A RAE 0µg 10µg Orange juice
Vitamin E 0.12mg 0.04mg Asian pear
Vitamin C 3.8mg 50mg Orange juice
Vitamin B1 0.009mg 0.09mg Orange juice
Vitamin B2 0.01mg 0.03mg Orange juice
Vitamin B3 0.219mg 0.4mg Orange juice
Vitamin B5 0.07mg 0.19mg Orange juice
Vitamin B6 0.022mg 0.04mg Orange juice
Folate 8µg 30µg Orange juice
Vitamin K 4.5µg 0.1µg Asian pear
Tryptophan 0.005mg 0.002mg Asian pear
Threonine 0.013mg 0.008mg Asian pear
Isoleucine 0.014mg 0.008mg Asian pear
Leucine 0.025mg 0.013mg Asian pear
Lysine 0.017mg 0.009mg Asian pear
Methionine 0.006mg 0.003mg Asian pear
Phenylalanine 0.013mg 0.009mg Asian pear
Valine 0.018mg 0.011mg Asian pear
Histidine 0.005mg 0.003mg Asian pear
Saturated Fat 0.012g 0.024g Asian pear
Monounsaturated Fat 0.049g 0.036g Asian pear
Polyunsaturated fat 0.055g 0.04g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
22%
Orange juice
Minerals Daily Need Coverage Score
5%
Asian pear
6%
Orange juice

Comparison summary

Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.