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  6. Asian pear vs. Peach

Asian pear vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Asian pear and Peach?

  • Peach has less Fiber than Asian pear.

We used Pears, asian, raw and Peaches, yellow, raw types in this comparison.

Infographic

Asian pear vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
0
:
8
Peach
Peach
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.8%
Contains more Potassium +57%
Contains more Zinc +750%
Contains more Copper +36%
Equal in Manganese - 0.061
Equal in Selenium - 0.1
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +50%
Contains more Iron +∞%
Contains more Magnesium +12.5%
Contains more Phosphorus +81.8%
Contains more Potassium +57%
Contains more Zinc +750%
Contains more Copper +36%
Equal in Manganese - 0.061
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
8
Peach
Peach
Contains more Folate +100%
Contains more Vitamin K +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +73.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +13.6%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Folate +100%
Contains more Vitamin K +73.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +508.3%
Contains more Vitamin C +73.7%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +268%
Contains more Vitamin B5 +118.6%
Contains more Vitamin B6 +13.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
1
:
4
Peach
Peach
Contains more Carbs +11.6%
Contains more Protein +82%
Contains more Other +16.2%
Equal in Fats - 0.25
Equal in Water - 88.87
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Carbs +11.6%
Contains more Protein +82%
Contains more Other +16.2%
Equal in Fats - 0.25
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
1
:
2
Peach
Peach
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +56.4%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains less Saturated Fat -36.8%
Contains more Monounsaturated Fat +36.7%
Contains more Polyunsaturated fat +56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Peach
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Asian pear Peach Opinion
Net carbs 7.05g 8.04g Peach
Protein 0.5g 0.91g Peach
Fats 0.23g 0.25g Peach
Carbs 10.65g 9.54g Asian pear
Calories 42kcal 39kcal Asian pear
Fructose 1.53g Peach
Sugar 7.05g 8.39g Asian pear
Fiber 3.6g 1.5g Asian pear
Calcium 4mg 6mg Peach
Iron 0mg 0.25mg Peach
Magnesium 8mg 9mg Peach
Phosphorus 11mg 20mg Peach
Potassium 121mg 190mg Peach
Zinc 0.02mg 0.17mg Peach
Copper 0.05mg 0.068mg Peach
Manganese 0.06mg 0.061mg Peach
Selenium 0.1µg 0.1µg
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.12mg 0.73mg Peach
Vitamin C 3.8mg 6.6mg Peach
Vitamin B1 0.009mg 0.024mg Peach
Vitamin B2 0.01mg 0.031mg Peach
Vitamin B3 0.219mg 0.806mg Peach
Vitamin B5 0.07mg 0.153mg Peach
Vitamin B6 0.022mg 0.025mg Peach
Folate 8µg 4µg Asian pear
Vitamin K 4.5µg 2.6µg Asian pear
Tryptophan 0.005mg 0.01mg Peach
Threonine 0.013mg 0.016mg Peach
Isoleucine 0.014mg 0.017mg Peach
Leucine 0.025mg 0.027mg Peach
Lysine 0.017mg 0.03mg Peach
Methionine 0.006mg 0.01mg Peach
Phenylalanine 0.013mg 0.019mg Peach
Valine 0.018mg 0.022mg Peach
Histidine 0.005mg 0.013mg Peach
Saturated Fat 0.012g 0.019g Asian pear
Monounsaturated Fat 0.049g 0.067g Peach
Polyunsaturated fat 0.055g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
9%
Peach
Minerals Daily Need Coverage Score
5%
Asian pear
8%
Peach

Comparison summary

Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 1.34g)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.007g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 24)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.3)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.