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  6. Asian pear vs. Pineapple juice

Asian pear vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Asian pear and Pineapple juice different?

  • Asian pear is higher in Fiber, however, Pineapple juice is richer in Vitamin C, Manganese, and Vitamin B6.
  • Daily need coverage for Vitamin C from Pineapple juice is 44% higher.
  • Asian pear contains 18 times more Fiber than Pineapple juice. While Asian pear contains 3.6g of Fiber, Pineapple juice contains only 0.2g.
  • Asian pear has less Sugar.

Pears, asian, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Asian pear vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
2
:
7
Pineapple juice
Pineapple juice
Contains more Phosphorus +37.5%
Contains less Sodium -100%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Zinc +450%
Contains more Copper +38%
Contains more Manganese +740%
Equal in Potassium - 130
Equal in Selenium - 0.1
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Pineapple juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 9% 4% 12% 1% 3% 24% 66% 1%
Contains more Phosphorus +37.5%
Contains less Sodium -100%
Contains more Calcium +225%
Contains more Iron +∞%
Contains more Magnesium +50%
Contains more Zinc +450%
Contains more Copper +38%
Contains more Manganese +740%
Equal in Potassium - 130
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
4
:
6
Pineapple juice
Pineapple juice
Contains more Vitamin E +500%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +25%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1052.6%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +354.5%
Contains more Folate +125%
Equal in Vitamin B3 - 0.199
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Pineapple juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 146% 15% 5% 4% 4% 24% 14% 0% 1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +10.1%
Contains more Vitamin B5 +25%
Contains more Vitamin K +1400%
Contains more Vitamin A +∞%
Contains more Vitamin C +1052.6%
Contains more Vitamin B1 +544.4%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +354.5%
Contains more Folate +125%
Equal in Vitamin B3 - 0.199

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
4
:
1
Pineapple juice
Pineapple juice
Contains more Protein +38.9%
Contains more Fats +91.7%
Contains more Other +32.1%
Contains more Carbs +20.8%
Equal in Water - 86.37
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Pineapple juice
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more Protein +38.9%
Contains more Fats +91.7%
Contains more Other +32.1%
Contains more Carbs +20.8%
Equal in Water - 86.37

Fat Type Comparison

Fat type breakdown side-by-side comparison
Asian pear
Asian pear
2
:
1
Pineapple juice
Pineapple juice
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -33.3%
Asian pear
10% 42% 47%
Saturated Fat: 0.012 g
Monounsaturated Fat: 0.049 g
Polyunsaturated fat: 0.055 g
Pineapple juice
13% 22% 66%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +250%
Contains more Polyunsaturated fat +31%
Contains less Saturated Fat -33.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Pineapple juice
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Pineapple juice Opinion
Net carbs 7.05g 12.67g Pineapple juice
Protein 0.5g 0.36g Asian pear
Fats 0.23g 0.12g Asian pear
Carbs 10.65g 12.87g Pineapple juice
Calories 42kcal 53kcal Pineapple juice
Fructose 3.81g Pineapple juice
Sugar 7.05g 9.98g Asian pear
Fiber 3.6g 0.2g Asian pear
Calcium 4mg 13mg Pineapple juice
Iron 0mg 0.31mg Pineapple juice
Magnesium 8mg 12mg Pineapple juice
Phosphorus 11mg 8mg Asian pear
Potassium 121mg 130mg Pineapple juice
Sodium 0mg 2mg Asian pear
Zinc 0.02mg 0.11mg Pineapple juice
Copper 0.05mg 0.069mg Pineapple juice
Manganese 0.06mg 0.504mg Pineapple juice
Selenium 0.1µg 0.1µg
Vitamin A 0IU 5IU Pineapple juice
Vitamin E 0.12mg 0.02mg Asian pear
Vitamin C 3.8mg 43.8mg Pineapple juice
Vitamin B1 0.009mg 0.058mg Pineapple juice
Vitamin B2 0.01mg 0.021mg Pineapple juice
Vitamin B3 0.219mg 0.199mg Asian pear
Vitamin B5 0.07mg 0.056mg Asian pear
Vitamin B6 0.022mg 0.1mg Pineapple juice
Folate 8µg 18µg Pineapple juice
Vitamin K 4.5µg 0.3µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g 0.008g Pineapple juice
Monounsaturated Fat 0.049g 0.014g Asian pear
Polyunsaturated fat 0.055g 0.042g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Pineapple juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
18%
Pineapple juice
Minerals Daily Need Coverage Score
5%
Asian pear
13%
Pineapple juice

Comparison summary

Which food is richer in minerals?
Pineapple juice
Pineapple juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Pineapple juice
Pineapple juice is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Asian pear
Asian pear is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.