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  6. Asian pear vs. Pineapple juice

Asian pear vs. Pineapple juice — In-Depth Nutrition Comparison

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How are Asian pears and pineapple juice different?

  • Asian pears are higher in fiber; however, pineapple juice is richer in vitamin C, manganese, and vitamin B6.
  • Daily need coverage for vitamin C for pineapple juice is 44% higher.
  • Asian pears contain 18 times more fiber than pineapple juice. While Asian pears contain 3.6g of fiber, pineapple juice contains only 0.2g.
  • Asian pears have less sugar.
  • Asian pears have a lower glycemic index (18) than pineapple juice (47).

Pears, asian, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.

Infographic

Asian pear vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more PhosphorusPhosphorus +37.5%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +225%
Contains more IronIron +∞%
Contains more CopperCopper +38%
Contains more ZincZinc +450%
Contains more ManganeseManganese +740%
~equal in Potassium ~130mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B5Vitamin B5 +25%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +54.5%
Contains more Vitamin CVitamin C +1052.6%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B6Vitamin B6 +354.5%
Contains more FolateFolate +125%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.199mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Asian pear Pineapple juice DV% diff.
Vitamin C 3.8mg 43.8mg 44%
Manganese 0.06mg 0.504mg 19%
Fiber 3.6g 0.2g 14%
Vitamin B6 0.022mg 0.1mg 6%
Fructose 3.81g 5%
Vitamin K 4.5µg 0.3µg 4%
Vitamin B1 0.009mg 0.058mg 4%
Iron 0mg 0.31mg 4%
Folate 8µg 18µg 3%
Copper 0.05mg 0.069mg 2%
Vitamin E 0.12mg 0.02mg 1%
Zinc 0.02mg 0.11mg 1%
Calories 42kcal 53kcal 1%
Vitamin B2 0.01mg 0.021mg 1%
Carbs 10.65g 12.87g 1%
Calcium 4mg 13mg 1%
Magnesium 8mg 12mg 1%
Protein 0.5g 0.36g 0%
Fats 0.23g 0.12g 0%
Net carbs 7.05g 12.67g N/A
Potassium 121mg 130mg 0%
Sugar 7.05g 9.98g N/A
Phosphorus 11mg 8mg 0%
Sodium 0mg 2mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0.219mg 0.199mg 0%
Vitamin B5 0.07mg 0.056mg 0%
Choline 5.1mg 3.3mg 0%
Saturated fat 0.012g 0.008g 0%
Monounsaturated fat 0.049g 0.014g 0%
Polyunsaturated fat 0.055g 0.042g 0%
Tryptophan 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.017mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +38.9%
Contains more FatsFats +91.7%
Contains more OtherOther +32.1%
Contains more CarbsCarbs +20.8%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +31%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.