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  6. Asian pear vs. Purple mangosteen

Asian pear vs. Purple mangosteen — In-Depth Nutrition Comparison

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What are the differences between Asian pear and Purple mangosteen?

  • Asian pear is higher in Fiber, yet Purple mangosteen is higher in Folate.
  • Asian pear has 3 times more Potassium than Purple mangosteen. While Asian pear has 121mg of Potassium, Purple mangosteen has only 48mg.

We used Pears, asian, raw and Mangosteen, canned, syrup pack types in this article.

Infographic

Asian pear vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
4
:
6
Purple mangosteen
Purple mangosteen
Contains more Phosphorus +37.5%
Contains more Potassium +152.1%
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Zinc +950%
Contains more Copper +38%
Contains more Manganese +70%
Asian pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 0% 6% 5% 11% 0% 1% 17% 8% 1%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Phosphorus +37.5%
Contains more Potassium +152.1%
Contains less Sodium -100%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +62.5%
Contains more Zinc +950%
Contains more Copper +38%
Contains more Manganese +70%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Asian pear
Asian pear
5
:
5
Purple mangosteen
Purple mangosteen
Contains more Vitamin C +31%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +30.6%
Contains more Folate +287.5%
Asian pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 13% 3% 3% 5% 5% 6% 6% 0% 12%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin C +31%
Contains more Vitamin B5 +118.8%
Contains more Vitamin B6 +22.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +440%
Contains more Vitamin B3 +30.6%
Contains more Folate +287.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Asian pear
Asian pear
3
:
2
Purple mangosteen
Purple mangosteen
Contains more Protein +22%
Contains more Other +131.3%
Contains more Fats +152.2%
Contains more Carbs +68.2%
Equal in Water - 80.94
Asian pear
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +22%
Contains more Other +131.3%
Contains more Fats +152.2%
Contains more Carbs +68.2%
Equal in Water - 80.94

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Asian pear Purple mangosteen
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Asian pear Purple mangosteen Opinion
Net carbs 7.05g 16.11g Purple mangosteen
Protein 0.5g 0.41g Asian pear
Fats 0.23g 0.58g Purple mangosteen
Carbs 10.65g 17.91g Purple mangosteen
Calories 42kcal 73kcal Purple mangosteen
Sugar 7.05g Purple mangosteen
Fiber 3.6g 1.8g Asian pear
Calcium 4mg 12mg Purple mangosteen
Iron 0mg 0.3mg Purple mangosteen
Magnesium 8mg 13mg Purple mangosteen
Phosphorus 11mg 8mg Asian pear
Potassium 121mg 48mg Asian pear
Sodium 0mg 7mg Asian pear
Zinc 0.02mg 0.21mg Purple mangosteen
Copper 0.05mg 0.069mg Purple mangosteen
Manganese 0.06mg 0.102mg Purple mangosteen
Selenium 0.1µg Asian pear
Vitamin A 0IU 35IU Purple mangosteen
Vitamin A RAE 0µg 2µg Purple mangosteen
Vitamin E 0.12mg Asian pear
Vitamin C 3.8mg 2.9mg Asian pear
Vitamin B1 0.009mg 0.054mg Purple mangosteen
Vitamin B2 0.01mg 0.054mg Purple mangosteen
Vitamin B3 0.219mg 0.286mg Purple mangosteen
Vitamin B5 0.07mg 0.032mg Asian pear
Vitamin B6 0.022mg 0.018mg Asian pear
Folate 8µg 31µg Purple mangosteen
Vitamin K 4.5µg Asian pear
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Purple mangosteen
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Asian pear Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Asian pear
6%
Purple mangosteen
Minerals Daily Need Coverage Score
5%
Asian pear
7%
Purple mangosteen

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 7.05g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 40)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.