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Purple mangosteen nutrition: calories, carbs, GI, protein, fiber, fats

Mangosteen, canned, syrup pack
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Purple mangosteen

Purple mangosteen
Glycemic index ⓘ Source:
Check out our full article on Purple mangosteen glycemic index
Check out our Glycemic index chart page for the full list.
58 (medium)
Glycemic load 18 (medium)
Calories ⓘ Calories per 100-gram serving 73
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16.11 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup, drained (196 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1 (alkaline)
Oxalates ⓘ https://www.researchgate.net/publication/259133562 9mg
TOP 33% Vitamin C ⓘHigher in Vitamin C content than 67% of foods
TOP 34% Folate, food ⓘHigher in Folate, food content than 66% of foods
TOP 36% Net carbs ⓘHigher in Net carbs content than 64% of foods
TOP 37% Carbs ⓘHigher in Carbs content than 63% of foods
TOP 39% Fiber ⓘHigher in Fiber content than 61% of foods

Purple mangosteen calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 73
Calories in 1 cup, drained 143 196 g
Calories in 1 cup 158 216 g

Purple mangosteen Glycemic index (GI)

Source:
Check out our full article on Purple mangosteen glycemic index
Check out our Glycemic index chart page for the full list.
58

Purple mangosteen Glycemic load (GL)

18

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 12% 10% 4% 5% 1% 6% 24% 14% 0% 0%
Calcium: 12 mg of 1,000 mg 1%
Iron: 0.3 mg of 8 mg 4%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 8 mg of 700 mg 1%
Potassium: 48 mg of 3,400 mg 1%
Sodium: 7 mg of 2,300 mg 0%
Zinc: 0.21 mg of 11 mg 2%
Copper: 0.069 mg of 1 mg 8%
Manganese: 0.102 mg of 2 mg 4%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.102 mg
TOP 60%
Copper
0.069 mg
TOP 70%
Calcium
12 mg
TOP 71%
Magnesium
13 mg
TOP 77%
Zinc
0.21 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Sodium
7 mg
TOP 87%
Potassium
48 mg
TOP 92%
Phosphorus
8 mg
TOP 94%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A: 35 IU of 5,000 IU 1%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 2.9 mg of 90 mg 3%
Vitamin B1: 0.054 mg of 1 mg 5%
Vitamin B2: 0.054 mg of 1 mg 4%
Vitamin B3: 0.286 mg of 16 mg 2%
Vitamin B5: 0.032 mg of 5 mg 1%
Vitamin B6: 0.018 mg of 1 mg 1%
Folate: 31 µg of 400 µg 8%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
2.9 mg
TOP 33%
Folate
31 µg
TOP 41%
Vitamin A
35 IU
TOP 53%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B2
0.054 mg
TOP 80%
Vitamin B3
0.286 mg
TOP 84%
Vitamin B6
0.018 mg
TOP 92%
Vitamin B5
0.032 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

18% 79%
Protein:
Daily Value: 1%
0.41 g of 50 g
1%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 6%
17.91 g of 300 g
6%
Water:
Daily Value: 4%
80.94 g of 2,000 g
4%
Other:
0.16 g

Fiber content ratio for Purple mangosteen

10% 90%
Sugar: 0 g
Fiber: 1.8 g
Other: 16.11 g

All nutrients for Purple mangosteen per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 73kcal 4% 80% 1.6 times more than OrangeOrange
Protein 0.41g 1% 91% 6.9 times less than BroccoliBroccoli
Fats 0.58g 1% 79% 57.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 2.9mg 3% 33% 18.3 times less than LemonLemon
Net carbs 16.11g N/A 36% 3.4 times less than ChocolateChocolate
Carbs 17.91g 6% 37% 1.6 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.3mg 4% 85% 8.7 times less than BeefBeef
Calcium 12mg 1% 71% 10.4 times less than MilkMilk
Potassium 48mg 1% 92% 3.1 times less than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Fiber 1.8g 7% 39% 1.3 times less than OrangeOrange
Copper 0.07mg 8% 70% 2.1 times less than ShiitakeShiitake
Zinc 0.21mg 2% 84% 30 times less than BeefBeef
Phosphorus 8mg 1% 94% 22.8 times less than Chicken meatChicken meat
Sodium 7mg 0% 87% 70 times less than White BreadWhite Bread
Vitamin A 35IU 1% 53% 477.3 times less than CarrotCarrot
Vitamin A RAE 2µg 0% 68%
Manganese 0.1mg 4% 60%
Vitamin B1 0.05mg 5% 70% 4.9 times less than Pea rawPea raw
Vitamin B2 0.05mg 4% 80% 2.4 times less than AvocadoAvocado
Vitamin B3 0.29mg 2% 84% 33.5 times less than Turkey meatTurkey meat
Vitamin B5 0.03mg 1% 95% 35.3 times less than Sunflower seedSunflower seed
Vitamin B6 0.02mg 1% 92% 6.6 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Folate 31µg 8% 41% 2 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate 18g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 12mg 1%

Iron 0mg 0%

Potassium 48mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Purple mangosteen nutrition infographic

Purple mangosteen nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.