Purple mangosteen nutrition: calories, carbs, GI, protein, fiber, fats
Mangosteen, canned, syrup pack
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Purple mangosteen
Glycemic index ⓘ
Source: Check out our full article on Purple mangosteen glycemic index Check out our Glycemic index chart page for the full list.
|
58 (medium) |
Glycemic load | 18 (medium) |
Calories ⓘ Calories per 100-gram serving | 73 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.11 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup, drained (196 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1 (alkaline) |
Oxalates ⓘ https://www.researchgate.net/publication/259133562 | 9mg |
Vitamin C ⓘHigher in Vitamin C content than 67% of foods
Folate, food ⓘHigher in Folate, food content than 66% of foods
Net carbs ⓘHigher in Net carbs content than 64% of foods
Carbs ⓘHigher in Carbs content than 63% of foods
Fiber ⓘHigher in Fiber content than 61% of foods
Purple mangosteen calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 73 | |
Calories in 1 cup, drained | 143 | 196 g |
Calories in 1 cup | 158 | 216 g |
Purple mangosteen Glycemic index (GI)
Source:
Check out our full article on Purple mangosteen glycemic index
Check out our Glycemic index chart page for the full list.
Purple mangosteen Glycemic load (GL)
Mineral coverage chart
Calcium:
12 mg of 1,000 mg
1%
Iron:
0.3 mg of 8 mg
4%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
8 mg of 700 mg
1%
Potassium:
48 mg of 3,400 mg
1%
Sodium:
7 mg of 2,300 mg
0%
Zinc:
0.21 mg of 11 mg
2%
Copper:
0.069 mg of 1 mg
8%
Manganese:
0.102 mg of 2 mg
4%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.102 mg
TOP 60%
Copper
0.069 mg
TOP 70%
Calcium
12 mg
TOP 71%
Magnesium
13 mg
TOP 77%
Zinc
0.21 mg
TOP 84%
Iron
0.3 mg
TOP 85%
Sodium
7 mg
TOP 87%
Potassium
48 mg
TOP 92%
Phosphorus
8 mg
TOP 94%
Vitamin coverage chart
Vitamin A:
35 IU of 5,000 IU
1%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
2.9 mg of 90 mg
3%
Vitamin B1:
0.054 mg of 1 mg
5%
Vitamin B2:
0.054 mg of 1 mg
4%
Vitamin B3:
0.286 mg of 16 mg
2%
Vitamin B5:
0.032 mg of 5 mg
1%
Vitamin B6:
0.018 mg of 1 mg
1%
Folate:
31 µg of 400 µg
8%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
2.9 mg
TOP 33%
Folate
31 µg
TOP 41%
Vitamin A
35 IU
TOP 53%
Vitamin B1
0.054 mg
TOP 70%
Vitamin B2
0.054 mg
TOP 80%
Vitamin B3
0.286 mg
TOP 84%
Vitamin B6
0.018 mg
TOP 92%
Vitamin B5
0.032 mg
TOP 95%
Vitamin D
0 µg
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.41 g of 50 g
1%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 6%
17.91 g of 300 g
6%
Water:
Daily Value: 4%
80.94 g of 2,000 g
4%
Other:
0.16 g
Fiber content ratio for Purple mangosteen
Sugar:
0 g
Fiber:
1.8 g
Other:
16.11 g
All nutrients for Purple mangosteen per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 73kcal | 4% | 80% | 1.6 times more than Orange |
Protein | 0.41g | 1% | 91% | 6.9 times less than Broccoli |
Fats | 0.58g | 1% | 79% | 57.4 times less than Cheddar Cheese |
Vitamin C | 2.9mg | 3% | 33% | 18.3 times less than Lemon |
Net carbs | 16.11g | N/A | 36% | 3.4 times less than Chocolate |
Carbs | 17.91g | 6% | 37% | 1.6 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.3mg | 4% | 85% | 8.7 times less than Beef |
Calcium | 12mg | 1% | 71% | 10.4 times less than Milk |
Potassium | 48mg | 1% | 92% | 3.1 times less than Cucumber |
Magnesium | 13mg | 3% | 77% | 10.8 times less than Almond |
Fiber | 1.8g | 7% | 39% | 1.3 times less than Orange |
Copper | 0.07mg | 8% | 70% | 2.1 times less than Shiitake |
Zinc | 0.21mg | 2% | 84% | 30 times less than Beef |
Phosphorus | 8mg | 1% | 94% | 22.8 times less than Chicken meat |
Sodium | 7mg | 0% | 87% | 70 times less than White Bread |
Vitamin A | 35IU | 1% | 53% | 477.3 times less than Carrot |
Vitamin A RAE | 2µg | 0% | 68% | |
Manganese | 0.1mg | 4% | 60% | |
Vitamin B1 | 0.05mg | 5% | 70% | 4.9 times less than Pea raw |
Vitamin B2 | 0.05mg | 4% | 80% | 2.4 times less than Avocado |
Vitamin B3 | 0.29mg | 2% | 84% | 33.5 times less than Turkey meat |
Vitamin B5 | 0.03mg | 1% | 95% | 35.3 times less than Sunflower seed |
Vitamin B6 | 0.02mg | 1% | 92% | 6.6 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Folate | 31µg | 8% | 41% | 2 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 73
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 7mg
6%
Total Carbohydrate
18g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0mg
0%
Potassium
48mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Purple mangosteen nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.