Aspartame vs. Fortune cookie — In-Depth Nutrition Comparison
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How are Aspartame and Fortune cookie different?
- Fortune cookie is higher than Aspartame in Iron, Folate, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Copper, Fiber, and Vitamin B5.
- Fortune cookie covers your daily need of Iron 18% more than Aspartame.
Sweeteners, tabletop, aspartame, EQUAL, packets and Cookies, fortune types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
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Iron
+3500%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+∞%
Contains
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Potassium
+925%
Contains
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Zinc
+1600%
Contains
more
Copper
+∞%
Contains
more
Manganese
+∞%
Contains
more
Selenium
+480%
Contains
less
Sodium
-100%
Contains
more
Calcium
+∞%
Contains
more
Iron
+3500%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+∞%
Contains
more
Potassium
+925%
Contains
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Zinc
+1600%
Contains
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Copper
+∞%
Contains
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Manganese
+∞%
Contains
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Selenium
+480%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
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Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.5%
Contains
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Fats
+∞%
Contains
more
Other
+∞%
Equal in Carbs - 84
Equal in Water - 8
Protein:
2.17 g
Fats:
0 g
Carbs:
89.08 g
Water:
8.75 g
Other:
0 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
more
Protein
+93.5%
Contains
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Fats
+∞%
Contains
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Other
+∞%
Equal in Carbs - 84
Equal in Water - 8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 89.08g | 82.4g |
|
| Protein | 2.17g | 4.2g |
|
| Fats | 0g | 2.7g |
|
| Carbs | 89.08g | 84g |
|
| Calories | 365kcal | 378kcal |
|
| Starch | 8.36g |
|
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| Sugar | 80.7g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 0mg | 12mg |
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| Iron | 0.04mg | 1.44mg |
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| Magnesium | 0mg | 7mg |
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| Phosphorus | 0mg | 35mg |
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| Potassium | 4mg | 41mg |
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| Sodium | 0mg | 31mg |
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| Zinc | 0.01mg | 0.17mg |
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| Copper | 0mg | 0.06mg |
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| Manganese | 0mg | 0.19mg |
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| Selenium | 0.5µg | 2.9µg |
|
| Vitamin A | 0IU | 3IU |
|
| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin B1 | 0mg | 0.182mg |
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| Vitamin B2 | 0mg | 0.13mg |
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| Vitamin B3 | 0mg | 1.84mg |
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| Vitamin B5 | 0mg | 0.297mg |
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| Vitamin B6 | 0mg | 0.013mg |
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| Folate | 0µg | 66µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0mg | 0.061mg |
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| Threonine | 0mg | 0.123mg |
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| Isoleucine | 0mg | 0.165mg |
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| Leucine | 0mg | 0.295mg |
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| Lysine | 0mg | 0.157mg |
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| Methionine | 0mg | 0.076mg |
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| Phenylalanine | 1.186mg | 0.203mg |
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| Valine | 0mg | 0.192mg |
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| Histidine | 0mg | 0.088mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0g | 1.345g |
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| Polyunsaturated fat | 0g | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
15%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is richer in minerals?
Fortune cookie is relatively richer in minerals
Which food is lower in Sugar?
Fortune cookie is lower in Sugar (difference - 35.28g)
Which food is richer in vitamins?
Fortune cookie is relatively richer in vitamins
Which food contains less Sodium?
Aspartame contains less Sodium (difference - 31mg)
Which food is lower in Cholesterol?
Aspartame is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Aspartame is lower in Saturated Fat (difference - 0.669g)
Which food is lower in glycemic index?
Aspartame is lower in glycemic index (difference - 77)
Which food is cheaper?
?
The foods are relatively equal in price ($)