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  6. Au jus vs. Onion soup

Au jus vs. Onion soup — In-Depth Nutrition Comparison

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How are Au jus and Onion soup different?

  • Onion soup has more Selenium than Au jus.
  • Au jus contains 3 times more Phosphorus than Onion soup. While Au jus contains 30mg of Phosphorus, Onion soup contains only 9mg.

Gravy, au jus, canned and Soup, onion, canned, condensed are the varieties used in this article.

Infographic

Au jus vs Onion soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
5
:
2
Onion soup
Onion soup
Contains more Phosphorus +233.3%
Contains more Potassium +44.6%
Contains more Zinc +100%
Contains more Calcium +450%
Contains more Selenium +775%
Equal in Iron - 0.55
Equal in Magnesium - 2
Equal in Sodium - 516
Equal in Copper - 0.1
Equal in Manganese - 0.2
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Onion soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 21% 2% 4% 5% 68% 14% 34% 27% 20%
Contains more Phosphorus +233.3%
Contains more Potassium +44.6%
Contains more Zinc +100%
Contains more Calcium +450%
Contains more Selenium +775%
Equal in Iron - 0.55
Equal in Magnesium - 2
Equal in Sodium - 516
Equal in Copper - 0.1
Equal in Manganese - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
7
Onion soup
Onion soup
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B6 +300%
Contains more Folate +500%
Equal in Vitamin C - 1
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Onion soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 4% 7% 5% 10% 0% 10% 9% 0% 1%
Contains more Vitamin B2 +200%
Contains more Vitamin B3 +83.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B6 +300%
Contains more Folate +500%
Equal in Vitamin C - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
1
:
4
Onion soup
Onion soup
Contains more Protein +155%
Contains more Fats +610%
Contains more Carbs +167.2%
Contains more Other +55.6%
Equal in Water - 86.35
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Onion soup
3% 7% 86% 2%
Protein: 3.06 g
Fats: 1.42 g
Carbs: 6.68 g
Water: 86.35 g
Other: 2.49 g
Contains more Protein +155%
Contains more Fats +610%
Contains more Carbs +167.2%
Contains more Other +55.6%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Onion soup
Onion soup
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +662.5%
Contains more Polyunsaturated fat +5200%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Onion soup
16% 45% 39%
Saturated Fat: 0.21 g
Monounsaturated Fat: 0.61 g
Polyunsaturated fat: 0.53 g
Contains less Saturated Fat -52.4%
Contains more Monounsaturated Fat +662.5%
Contains more Polyunsaturated fat +5200%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Onion soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Onion soup Opinion
Net carbs 2.5g 5.98g Onion soup
Protein 1.2g 3.06g Onion soup
Fats 0.2g 1.42g Onion soup
Carbs 2.5g 6.68g Onion soup
Calories 16kcal 46kcal Onion soup
Sugar 2.72g Au jus
Fiber 0g 0.7g Onion soup
Calcium 4mg 22mg Onion soup
Iron 0.6mg 0.55mg Au jus
Magnesium 2mg 2mg
Phosphorus 30mg 9mg Au jus
Potassium 81mg 56mg Au jus
Sodium 478mg 516mg Au jus
Zinc 1mg 0.5mg Au jus
Copper 0.1mg 0.1mg
Manganese 0.2mg 0.2mg
Selenium 0.4µg 3.5µg Onion soup
Vitamin A 0IU 11IU Onion soup
Vitamin A RAE 0µg 3µg Onion soup
Vitamin E 0.22mg Onion soup
Vitamin C 1mg 1mg
Vitamin B1 0.02mg 0.027mg Onion soup
Vitamin B2 0.06mg 0.02mg Au jus
Vitamin B3 0.9mg 0.49mg Au jus
Vitamin B5 0.02mg 0mg Au jus
Vitamin B6 0.01mg 0.04mg Onion soup
Folate 2µg 12µg Onion soup
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 0.4µg Onion soup
Saturated Fat 0.1g 0.21g Au jus
Monounsaturated Fat 0.08g 0.61g Onion soup
Polyunsaturated fat 0.01g 0.53g Onion soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Onion soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
4%
Onion soup
Minerals Daily Need Coverage Score
20%
Au jus
20%
Onion soup

Comparison summary

Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.11g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Onion soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171551/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.