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Au jus nutrition: calories, carbs, GI, protein, fiber, fats

Gravy, au jus, canned
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Au jus

Au jus
Calories  ⓘ Calories for selected serving 16 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.25 cup (59 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -0.1 (alkaline)
TOP 21% Sodium ⓘHigher in Sodium content than 79% of foods
TOP 42% Vitamin C ⓘHigher in Vitamin C content than 58% of foods
TOP 52% Manganese ⓘHigher in Manganese content than 48% of foods
TOP 53% Copper ⓘHigher in Copper content than 47% of foods
TOP 54% Zinc ⓘHigher in Zinc content than 46% of foods

Au jus calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 16
Calories in 0.25 cup 9 59 g
Calories in 1 can 48 298 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 1.2% 23% 1.4% 13% 7.1% 62% 27% 33% 26% 2.2%
Calcium: 12mg of 1,000mg 1.2%
Iron: 1.8mg of 8mg 23%
Magnesium: 6mg of 420mg 1.4%
Phosphorus: 90mg of 700mg 13%
Potassium: 243mg of 3,400mg 7.1%
Sodium: 1434mg of 2,300mg 62%
Zinc: 3mg of 11mg 27%
Copper: 0.3mg of 1mg 33%
Manganese: 0.6mg of 2mg 26%
Selenium: 1.2µg of 55µg 2.2%

Mineral chart - relative view

478 mg
TOP 21%
0.2 mg
TOP 52%
0.1 mg
TOP 53%
1 mg
TOP 54%
0.6 mg
TOP 73%
30 mg
TOP 84%
81 mg
TOP 86%
0.4 µg
TOP 91%
4 mg
TOP 93%
2 mg
TOP 96%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 3.3% 5% 14% 17% 1.2% 2.3% 1.5% 13% 0% 0%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.18mg of 1mg 14%
Vitamin B3: 2.7mg of 16mg 17%
Vitamin B5: 0.06mg of 5mg 1.2%
Vitamin B6: 0.03mg of 1mg 2.3%
Folate: 6µg of 400µg 1.5%
Vitamin B12: 0.3µg of 2µg 13%
Choline: 0mg of 550mg 0%
Vitamin K: 0µg of 120µg 0%

Vitamin chart - relative view

1 mg
TOP 42%
0.1 µg
TOP 62%
0.9 mg
TOP 70%
0.06 mg
TOP 78%
0.02 mg
TOP 88%
2 µg
TOP 90%
0.01 mg
TOP 94%
0.02 mg
TOP 96%
0 IU
TOP 100%

Macronutrients chart

2% 3% 92% 2%
Protein:
Daily Value: 2%
1.2 g of 50 g
1.2 g (2% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 1%
2.5 g of 300 g
2.5 g (1% of DV )
Water:
Daily Value: 5%
94.5 g of 2,000 g
94.5 g (5% of DV )
Other:
1.6 g
1.6 g

Fat type information

53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g

All nutrients for Au jus per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 16kcal 1% 98% 2.9 times less than OrangeOrange
Protein 1.2g 3% 84% 2.4 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 2.5g N/A 64% 21.7 times less than ChocolateChocolate
Carbs 2.5g 1% 67% 11.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Magnesium 2mg 0% 96% 70 times less than AlmondAlmond
Calcium 4mg 0% 93% 31.3 times less than MilkMilk
Potassium 81mg 2% 86% 1.8 times less than CucumberCucumber
Iron 0.6mg 8% 73% 4.3 times less than Beef broiledBeef broiled
Fiber 0g 0% 100% N/AOrange
Copper 0.1mg 11% 53% 1.4 times less than ShiitakeShiitake
Zinc 1mg 9% 54% 6.3 times less than Beef broiledBeef broiled
Phosphorus 30mg 4% 84% 6.1 times less than Chicken meatChicken meat
Sodium 478mg 21% 21% Equal to White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.2mg 9% 52%
Selenium 0.4µg 1% 91%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.06mg 5% 78% 2.2 times less than AvocadoAvocado
Vitamin B3 0.9mg 6% 70% 10.6 times less than Turkey meatTurkey meat
Vitamin B5 0.02mg 0% 96% 56.5 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 11.9 times less than OatOat
Vitamin B12 0.1µg 4% 62% 7 times less than PorkPork
Folate 2µg 1% 90% 30.5 times less than Brussels sproutBrussels sprout
Saturated Fat 0.1g 1% 81% 59 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.08g N/A 82% 122.5 times less than AvocadoAvocado
Polyunsaturated fat 0.01g N/A 95% 4717.4 times less than WalnutWalnut

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0.31%
Total Fat 0.2g
0.45%
Saturated Fat 0.1g
0
Trans Fat 0g
0
Cholesterol 0mg
21%
Sodium 478mg
0.83%
Total Carbohydrate 2.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 1.2g
Vitamin D 0mcg 0

Calcium 4mg 0.4%

Iron 0.6mg 7.5%

Potassium 81mg 2.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Au jus nutrition infographic

Au jus nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.