Au jus nutrition: calories, carbs, GI, protein, fiber, fats
Gravy, au jus, canned
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Au jus
| Calories ⓘ Calories per 100-gram serving | 16 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.5 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.25 cup (59 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.1 (alkaline) |
Sodium ⓘHigher in Sodium content than 79% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Manganese ⓘHigher in Manganese content than 48% of foods
Copper ⓘHigher in Copper content than 47% of foods
Zinc ⓘHigher in Zinc content than 46% of foods
Au jus calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 16 | |
| Calories in 0.25 cup | 9 | 59 g |
| Calories in 1 can | 48 | 298 g |
Mineral coverage chart
Calcium:
4 mg of 1,000 mg
0%
Iron:
0.6 mg of 8 mg
8%
Magnesium:
2 mg of 420 mg
0%
Phosphorus:
30 mg of 700 mg
4%
Potassium:
81 mg of 3,400 mg
2%
Sodium:
478 mg of 2,300 mg
21%
Zinc:
1 mg of 11 mg
9%
Copper:
0.1 mg of 1 mg
11%
Manganese:
0.2 mg of 2 mg
9%
Selenium:
0.4 µg of 55 µg
1%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Sodium
478 mg
TOP 21%
Manganese
0.2 mg
TOP 52%
Copper
0.1 mg
TOP 53%
Zinc
1 mg
TOP 54%
Iron
0.6 mg
TOP 73%
Phosphorus
30 mg
TOP 84%
Potassium
81 mg
TOP 86%
Selenium
0.4 µg
TOP 91%
Calcium
4 mg
TOP 93%
Magnesium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0.02 mg of 1 mg
2%
Vitamin B2:
0.06 mg of 1 mg
5%
Vitamin B3:
0.9 mg of 16 mg
6%
Vitamin B5:
0.02 mg of 5 mg
0%
Vitamin B6:
0.01 mg of 1 mg
1%
Folate:
2 µg of 400 µg
1%
Vitamin B12:
0.1 µg of 2 µg
4%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin C
1 mg
TOP 42%
Vitamin B12
0.1 µg
TOP 62%
Vitamin B3
0.9 mg
TOP 70%
Vitamin B2
0.06 mg
TOP 78%
Vitamin B1
0.02 mg
TOP 88%
Folate
2 µg
TOP 90%
Vitamin B6
0.01 mg
TOP 94%
Vitamin B5
0.02 mg
TOP 96%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 2%
1.2 g of 50 g
2%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.5 g of 300 g
1%
Water:
Daily Value: 5%
94.5 g of 2,000 g
5%
Other:
1.6 g
Fat type information
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.08 g
Polyunsaturated fat:
0.01 g
All nutrients for Au jus per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 16kcal | 1% | 98% |
2.9 times less than Orange
|
| Protein | 1.2g | 3% | 84% |
2.4 times less than Broccoli
|
| Fats | 0.2g | 0% | 88% |
166.6 times less than Cheddar Cheese
|
| Vitamin C | 1mg | 1% | 42% |
53 times less than Lemon
|
| Net carbs | 2.5g | N/A | 64% |
21.7 times less than Chocolate
|
| Carbs | 2.5g | 1% | 67% |
11.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Iron | 0.6mg | 8% | 73% |
4.3 times less than Beef broiled
|
| Calcium | 4mg | 0% | 93% |
31.3 times less than Milk
|
| Potassium | 81mg | 2% | 86% |
1.8 times less than Cucumber
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 11% | 53% |
1.4 times less than Shiitake
|
| Zinc | 1mg | 9% | 54% |
6.3 times less than Beef broiled
|
| Phosphorus | 30mg | 4% | 84% |
6.1 times less than Chicken meat
|
| Sodium | 478mg | 21% | 21% |
Equal to White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 0.4µg | 1% | 91% | |
| Manganese | 0.2mg | 9% | 52% | |
| Vitamin B1 | 0.02mg | 2% | 88% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 5% | 78% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.9mg | 6% | 70% |
10.6 times less than Turkey meat
|
| Vitamin B5 | 0.02mg | 0% | 96% |
56.5 times less than Sunflower seed
|
| Vitamin B6 | 0.01mg | 1% | 94% |
11.9 times less than Oat
|
| Vitamin B12 | 0.1µg | 4% | 62% |
7 times less than Pork
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprout
|
| Saturated Fat | 0.1g | 1% | 81% |
59 times less than Beef broiled
|
| Monounsaturated Fat | 0.08g | N/A | 82% |
122.5 times less than Avocado
|
| Polyunsaturated fat | 0.01g | N/A | 95% |
4717.4 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 16
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
21%
Sodium 478mg
1%
Total Carbohydrate
3g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
4mg
0%
Iron
1mg
13%
Potassium
81mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Au jus nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.