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  6. Au jus vs. Chicken gravy

Au jus vs. Chicken gravy — In-Depth Nutrition Comparison

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Summary of differences between Au jus and Chicken gravy

  • Au jus has more Copper, Zinc, Manganese, and Iron, however, Chicken gravy is higher in Monounsaturated Fat.
  • Au jus has 13 times more Manganese than Chicken gravy. While Au jus has 0.2mg of Manganese, Chicken gravy has only 0.015mg.

These are the specific foods used in this comparison Gravy, au jus, canned and Gravy, chicken, canned or bottled, ready-to-serve.

Infographic

Au jus vs Chicken gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
6
:
3
Chicken gravy
Chicken gravy
Contains more Iron +566.7%
Contains more Phosphorus +50%
Contains more Potassium +92.9%
Contains more Zinc +1150%
Contains more Copper +426.3%
Contains more Manganese +1233.3%
Contains more Calcium +150%
Contains more Magnesium +50%
Contains less Sodium -18.6%
Equal in Selenium - 0.4
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Chicken gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 4% 3% 9% 4% 51% 3% 7% 2% 3%
Contains more Iron +566.7%
Contains more Phosphorus +50%
Contains more Potassium +92.9%
Contains more Zinc +1150%
Contains more Copper +426.3%
Contains more Manganese +1233.3%
Contains more Calcium +150%
Contains more Magnesium +50%
Contains less Sodium -18.6%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Au jus
Au jus
4
:
7
Chicken gravy
Chicken gravy
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +615%
Contains more Vitamin B6 +150%
Equal in Folate - 2
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Chicken gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 6% 13% 6% 9% 6% 2% 0% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.2%
Contains more Vitamin B3 +215.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B5 +615%
Contains more Vitamin B6 +150%
Equal in Folate - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Au jus
Au jus
3
:
2
Chicken gravy
Chicken gravy
Contains more Protein +69%
Contains more Other +48.1%
Contains more Fats +1210%
Contains more Carbs +111.6%
Equal in Water - 90.3
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Chicken gravy
3% 5% 90%
Protein: 0.71 g
Fats: 2.62 g
Carbs: 5.29 g
Water: 90.3 g
Other: 1.08 g
Contains more Protein +69%
Contains more Other +48.1%
Contains more Fats +1210%
Contains more Carbs +111.6%
Equal in Water - 90.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Au jus
Au jus
1
:
2
Chicken gravy
Chicken gravy
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1183.8%
Contains more Polyunsaturated fat +3970%
Au jus
53% 42% 5%
Saturated Fat: 0.1 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.01 g
Chicken gravy
31% 50% 20%
Saturated Fat: 0.639 g
Monounsaturated Fat: 1.027 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -84.4%
Contains more Monounsaturated Fat +1183.8%
Contains more Polyunsaturated fat +3970%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Au jus Chicken gravy
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Au jus Chicken gravy Opinion
Net carbs 2.5g 5.19g Chicken gravy
Protein 1.2g 0.71g Au jus
Fats 0.2g 2.62g Chicken gravy
Carbs 2.5g 5.29g Chicken gravy
Calories 16kcal 48kcal Chicken gravy
Starch 4.89g Chicken gravy
Sugar 0.3g Au jus
Fiber 0g 0.1g Chicken gravy
Calcium 4mg 10mg Chicken gravy
Iron 0.6mg 0.09mg Au jus
Magnesium 2mg 3mg Chicken gravy
Phosphorus 30mg 20mg Au jus
Potassium 81mg 42mg Au jus
Sodium 478mg 389mg Chicken gravy
Zinc 1mg 0.08mg Au jus
Copper 0.1mg 0.019mg Au jus
Manganese 0.2mg 0.015mg Au jus
Selenium 0.4µg 0.4µg
Vitamin A 0IU 3IU Chicken gravy
Vitamin A RAE 0µg 1µg Chicken gravy
Vitamin E 0.1mg Chicken gravy
Vitamin C 1mg 0mg Au jus
Vitamin B1 0.02mg 0.024mg Chicken gravy
Vitamin B2 0.06mg 0.053mg Au jus
Vitamin B3 0.9mg 0.285mg Au jus
Vitamin B5 0.02mg 0.143mg Chicken gravy
Vitamin B6 0.01mg 0.025mg Chicken gravy
Folate 2µg 2µg
Vitamin B12 0.1µg 0µg Au jus
Vitamin K 0.6µg Chicken gravy
Cholesterol 0mg 5mg Au jus
Trans Fat 0.011g Au jus
Saturated Fat 0.1g 0.639g Au jus
Monounsaturated Fat 0.08g 1.027g Chicken gravy
Polyunsaturated fat 0.01g 0.407g Chicken gravy
Omega-6 - Eicosadienoic acid 0.002g Chicken gravy
Omega-6 - Linoleic acid 0.377g Chicken gravy
Omega-3 - ALA 0.02g Chicken gravy
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Chicken gravy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Au jus Chicken gravy
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Au jus
4%
Chicken gravy
Minerals Daily Need Coverage Score
20%
Au jus
8%
Chicken gravy

Comparison summary

Which food contains less Sodium?
Chicken gravy
Chicken gravy contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 0.3g)
Which food is lower in Cholesterol?
Au jus
Au jus is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Au jus
Au jus is lower in Saturated Fat (difference - 0.539g)
Which food is richer in minerals?
Au jus
Au jus is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients
  2. Chicken gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.