Avocado vs. Chokecherries — In-Depth Nutrition Comparison
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What are the main differences between Avocado and Chokecherries?
- Avocado is richer in Vitamin B5, Folate, Copper, Vitamin C, Vitamin E , Vitamin B3, Vitamin B2, and Potassium, while Chokecherries are higher in Fiber, and Vitamin K.
- Chokecherries' daily need coverage for Fiber is 41% higher.
- Chokecherries have 14 times less Vitamin C than Avocado. Avocado has 10mg of Vitamin C, while Chokecherries have 0.7mg.
We used Avocados, raw, all commercial varieties and Chokecherries, raw, pitted (Shoshone Bannock) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.5%
Contains
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Magnesium
+38.1%
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Phosphorus
+15.6%
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Potassium
+57%
Contains
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Zinc
+236.8%
Contains
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Copper
+179.4%
Contains
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Calcium
+233.3%
Contains
less
Sodium
-71.4%
Contains
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Manganese
+35.2%
Contains
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Selenium
+325%
Contains
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Iron
+37.5%
Contains
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Magnesium
+38.1%
Contains
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Phosphorus
+15.6%
Contains
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Potassium
+57%
Contains
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Zinc
+236.8%
Contains
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Copper
+179.4%
Contains
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Calcium
+233.3%
Contains
less
Sodium
-71.4%
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Manganese
+35.2%
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Selenium
+325%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+239.5%
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Vitamin E
+176%
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Vitamin C
+1328.6%
Contains
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Vitamin B1
+131%
Contains
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Vitamin B2
+124.1%
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Vitamin B3
+158.6%
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Vitamin B5
+320.9%
Contains
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Vitamin B6
+33.2%
Contains
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Folate
+710%
Contains
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Vitamin K
+39.5%
Contains
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Vitamin A
+239.5%
Contains
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Vitamin E
+176%
Contains
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Vitamin C
+1328.6%
Contains
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Vitamin B1
+131%
Contains
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Vitamin B2
+124.1%
Contains
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Vitamin B3
+158.6%
Contains
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Vitamin B5
+320.9%
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Vitamin B6
+33.2%
Contains
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Folate
+710%
Contains
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Vitamin K
+39.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1395.9%
Contains
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Water
+19.1%
Contains
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Other
+110.7%
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Protein
+44.5%
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Carbs
+297.2%
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Fats
+1395.9%
Contains
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Water
+19.1%
Contains
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Other
+110.7%
Contains
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Protein
+44.5%
Contains
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Carbs
+297.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+690.9%
Contains
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Glucose
+2291.9%
Contains
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Fructose
+4383.3%
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Galactose
+∞%
Contains
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Starch
+690.9%
Contains
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Glucose
+2291.9%
Contains
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Fructose
+4383.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.83g | 16.88g |
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| Protein | 2g | 2.89g |
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| Fats | 14.66g | 0.98g |
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| Carbs | 8.53g | 33.88g |
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| Calories | 160kcal | 156kcal |
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| Starch | 0.11g | 0.87g |
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| Fructose | 0.12g | 5.38g |
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| Sugar | 0.66g | 14.22g |
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| Fiber | 6.7g | 17g |
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| Calcium | 12mg | 40mg |
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| Iron | 0.55mg | 0.4mg |
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| Magnesium | 29mg | 21mg |
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| Phosphorus | 52mg | 45mg |
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| Potassium | 485mg | 309mg |
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| Sodium | 7mg | 2mg |
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| Zinc | 0.64mg | 0.19mg |
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| Copper | 0.19mg | 0.068mg |
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| Manganese | 0.142mg | 0.192mg |
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| Selenium | 0.4µg | 1.7µg |
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| Vitamin A | 146IU | 43IU |
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| Vitamin A RAE | 7µg | 2µg |
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| Vitamin E | 2.07mg | 0.75mg |
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| Vitamin C | 10mg | 0.7mg |
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| Vitamin B1 | 0.067mg | 0.029mg |
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| Vitamin B2 | 0.13mg | 0.058mg |
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| Vitamin B3 | 1.738mg | 0.672mg |
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| Vitamin B5 | 1.389mg | 0.33mg |
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| Vitamin B6 | 0.257mg | 0.193mg |
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| Folate | 81µg | 10µg |
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| Vitamin K | 21µg | 29.3µg |
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| Tryptophan | 0.025mg |
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| Threonine | 0.073mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.143mg |
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| Lysine | 0.132mg |
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| Methionine | 0.038mg |
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| Phenylalanine | 0.097mg |
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| Valine | 0.107mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 2.126g |
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| Monounsaturated Fat | 9.799g |
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| Polyunsaturated fat | 1.816g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.111g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
17%
Minerals Daily Need Coverage Score
21%
15%
Comparison summary
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 2.126g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 40)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.8)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 13.56g)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins