Chokecherries nutrition: calories, carbs, GI, protein, fiber, fats
Chokecherries, raw, pitted (Shoshone Bannock)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chokecherries
| Calories ⓘ Calories per 100-gram serving | 156 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 16.88 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Fiber ⓘHigher in Fiber content than 92% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 65% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Potassium ⓘHigher in Potassium content than 65% of foods
Chokecherries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 |
Mineral coverage chart
Calcium:
40 mg of 1,000 mg
4%
Iron:
0.4 mg of 8 mg
5%
Magnesium:
21 mg of 420 mg
5%
Phosphorus:
45 mg of 700 mg
6%
Potassium:
309 mg of 3,400 mg
9%
Sodium:
2 mg of 2,300 mg
0%
Zinc:
0.19 mg of 11 mg
2%
Copper:
0.068 mg of 1 mg
8%
Manganese:
0.192 mg of 2 mg
8%
Selenium:
1.7 µg of 55 µg
3%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Potassium
309 mg
TOP 35%
Calcium
40 mg
TOP 38%
Manganese
0.192 mg
TOP 52%
Magnesium
21 mg
TOP 57%
Copper
0.068 mg
TOP 71%
Selenium
1.7 µg
TOP 78%
Phosphorus
45 mg
TOP 79%
Iron
0.4 mg
TOP 80%
Zinc
0.19 mg
TOP 85%
Sodium
2 mg
TOP 96%
Vitamin coverage chart
Vitamin A:
43 IU of 5,000 IU
1%
Vitamin E :
0.75 mg of 15 mg
5%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.029 mg of 1 mg
2%
Vitamin B2:
0.058 mg of 1 mg
4%
Vitamin B3:
0.672 mg of 16 mg
4%
Vitamin B5:
0.33 mg of 5 mg
7%
Vitamin B6:
0.193 mg of 1 mg
15%
Folate:
10 µg of 400 µg
3%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
29.3 µg of 120 µg
24%
Vitamin chart - relative view
Vitamin C
0.7 mg
TOP 45%
Vitamin K
29.3 µg
TOP 45%
Vitamin B6
0.193 mg
TOP 49%
Vitamin E
0.75 mg
TOP 50%
Vitamin A
43 IU
TOP 51%
Folate
10 µg
TOP 62%
Vitamin B5
0.33 mg
TOP 71%
Vitamin B3
0.672 mg
TOP 74%
Vitamin B2
0.058 mg
TOP 79%
Vitamin B1
0.029 mg
TOP 83%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.89 g of 50 g
6%
Fats:
Daily Value: 2%
0.98 g of 65 g
2%
Carbs:
Daily Value: 11%
33.88 g of 300 g
11%
Water:
Daily Value: 3%
61.5 g of 2,000 g
3%
Other:
0.75 g
Carbohydrate type breakdown
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chokecherries
Sugar:
14.22 g
Fiber:
17 g
Other:
2.66 g
All nutrients for Chokecherries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 2.89g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.98g | 2% | 75% |
34 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 16.88g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 33.88g | 11% | 25% |
1.2 times more than Rice
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almond
|
| Sugar | 14.22g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 17g | 68% | 8% |
7.1 times more than Orange
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Starch | 0.87g | 0% | 96% |
17.6 times less than Potato
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 43IU | 1% | 51% |
388.5 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwifruit
|
| Selenium | 1.7µg | 3% | 78% | |
| Manganese | 0.19mg | 8% | 52% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.2 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seed
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 29.3µg | 24% | 45% |
3.5 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprout
|
| Fructose | 5.38g | 7% | 81% |
1.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
11%
Total Carbohydrate
34g
68%
Dietary Fiber
17g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0%
Calcium
40mg
4%
Iron
0mg
0%
Potassium
309mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Chokecherries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.