Chokecherries vs. Grape — In-Depth Nutrition Comparison
Compare
Significant differences between Chokecherries and Grape
- Chokecherries have more Fiber, Vitamin K, Vitamin B6, and Vitamin B5, however, Grape is richer in Manganese, and Vitamin B1.
- Chokecherries covers your daily Fiber needs 64% more than Grape.
- Grape has 14 times less Vitamin B5 than Chokecherries. Chokecherries have 0.33mg of Vitamin B5, while Grape has 0.024mg.
Specific food types used in this comparison are Chokecherries, raw, pitted (Shoshone Bannock) and Grapes, american type (slip skin), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+185.7%
Contains
more
Iron
+37.9%
Contains
more
Magnesium
+320%
Contains
more
Phosphorus
+350%
Contains
more
Potassium
+61.8%
Contains
more
Zinc
+375%
Contains
more
Copper
+70%
Contains
more
Selenium
+1600%
Contains
more
Manganese
+274%
Equal in Sodium - 2
Contains
more
Calcium
+185.7%
Contains
more
Iron
+37.9%
Contains
more
Magnesium
+320%
Contains
more
Phosphorus
+350%
Contains
more
Potassium
+61.8%
Contains
more
Zinc
+375%
Contains
more
Copper
+70%
Contains
more
Selenium
+1600%
Contains
more
Manganese
+274%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+294.7%
Contains
more
Vitamin B3
+124%
Contains
more
Vitamin B5
+1275%
Contains
more
Vitamin B6
+75.5%
Contains
more
Folate
+150%
Contains
more
Vitamin K
+100.7%
Contains
more
Vitamin A
+132.6%
Contains
more
Vitamin C
+471.4%
Contains
more
Vitamin B1
+217.2%
Equal in Vitamin B2 - 0.057
Contains
more
Vitamin E
+294.7%
Contains
more
Vitamin B3
+124%
Contains
more
Vitamin B5
+1275%
Contains
more
Vitamin B6
+75.5%
Contains
more
Folate
+150%
Contains
more
Vitamin K
+100.7%
Contains
more
Vitamin A
+132.6%
Contains
more
Vitamin C
+471.4%
Contains
more
Vitamin B1
+217.2%
Equal in Vitamin B2 - 0.057
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+358.7%
Contains
more
Fats
+180%
Contains
more
Carbs
+97.6%
Contains
more
Other
+31.6%
Contains
more
Water
+32.2%
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
Contains
more
Protein
+358.7%
Contains
more
Fats
+180%
Contains
more
Carbs
+97.6%
Contains
more
Other
+31.6%
Contains
more
Water
+32.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 16.88g | 16.25g |
|
| Protein | 2.89g | 0.63g |
|
| Fats | 0.98g | 0.35g |
|
| Carbs | 33.88g | 17.15g |
|
| Calories | 156kcal | 67kcal |
|
| Starch | 0.87g |
|
|
| Fructose | 5.38g |
|
|
| Sugar | 14.22g | 16.25g |
|
| Fiber | 17g | 0.9g |
|
| Calcium | 40mg | 14mg |
|
| Iron | 0.4mg | 0.29mg |
|
| Magnesium | 21mg | 5mg |
|
| Phosphorus | 45mg | 10mg |
|
| Potassium | 309mg | 191mg |
|
| Sodium | 2mg | 2mg | |
| Zinc | 0.19mg | 0.04mg |
|
| Copper | 0.068mg | 0.04mg |
|
| Manganese | 0.192mg | 0.718mg |
|
| Selenium | 1.7µg | 0.1µg |
|
| Vitamin A | 43IU | 100IU |
|
| Vitamin A RAE | 2µg | 5µg |
|
| Vitamin E | 0.75mg | 0.19mg |
|
| Vitamin C | 0.7mg | 4mg |
|
| Vitamin B1 | 0.029mg | 0.092mg |
|
| Vitamin B2 | 0.058mg | 0.057mg |
|
| Vitamin B3 | 0.672mg | 0.3mg |
|
| Vitamin B5 | 0.33mg | 0.024mg |
|
| Vitamin B6 | 0.193mg | 0.11mg |
|
| Folate | 10µg | 4µg |
|
| Vitamin K | 29.3µg | 14.6µg |
|
| Tryptophan | 0.003mg |
|
|
| Threonine | 0.017mg |
|
|
| Isoleucine | 0.005mg |
|
|
| Leucine | 0.013mg |
|
|
| Lysine | 0.014mg |
|
|
| Methionine | 0.021mg |
|
|
| Phenylalanine | 0.013mg |
|
|
| Valine | 0.017mg |
|
|
| Histidine | 0.023mg |
|
|
| Saturated Fat | 0.114g |
|
|
| Monounsaturated Fat | 0.014g |
|
|
| Polyunsaturated fat | 0.102g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
11%
Minerals Daily Need Coverage Score
15%
15%
Comparison summary
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 2.03g)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.114g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 49)
Which food is cheaper?
Chokecherries is cheaper (difference - $0.5)
Which food is richer in minerals?
Chokecherries is relatively richer in minerals
Which food is richer in vitamins?
Chokecherries is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)