Chokecherries nutrition: calories, carbs, GI, protein, fiber, fats
Chokecherries, raw, pitted (Shoshone Bannock)
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Chokecherries
| Calories ⓘ Calories for selected serving | 156 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 17 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.5 (alkaline) |
Fiber ⓘHigher in Fiber content than 92% of foods
Carbs ⓘHigher in Carbs content than 75% of foods
Net carbs ⓘHigher in Net carbs content than 65% of foods
Sugar ⓘHigher in Sugar content than 65% of foods
Potassium ⓘHigher in Potassium content than 65% of foods
Chokecherries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 156 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
129IU of 5,000IU
2.6%
Vitamin E:
2.3mg of 15mg
15%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
0.17mg of 1mg
13%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
0.99mg of 5mg
20%
Vitamin B6:
0.58mg of 1mg
45%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
88µg of 120µg
73%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 11%
33.9 g of 300 g
33.9 g (11% of DV )
Water:
Daily Value: 3%
61.5 g of 2,000 g
61.5 g (3% of DV )
Other:
0.8 g
0.8 g
Carbohydrate type breakdown
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.9 g
Fructose:
5.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chokecherries
Sugar:
14 g
Fiber:
17 g
Other:
2.7 g
All nutrients for Chokecherries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 156kcal | 8% | 58% |
3.3 times more than Orange
|
| Protein | 2.9g | 7% | 72% |
Equal to Broccoli
|
| Fats | 0.98g | 2% | 75% |
34 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 17g | N/A | 35% |
3.2 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 21mg | 5% | 57% |
6.7 times less than Almonds
|
| Calcium | 40mg | 4% | 38% |
3.1 times less than Milk
|
| Potassium | 309mg | 9% | 35% |
2.1 times more than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Sugar | 14g | N/A | 35% |
1.6 times more than Coca-Cola
|
| Fiber | 17g | 68% | 8% |
7.1 times more than Orange
|
| Copper | 0.07mg | 8% | 71% |
2.1 times less than Shiitake
|
| Zinc | 0.19mg | 2% | 85% |
33.2 times less than Beef broiled
|
| Starch | 0.87g | 0% | 96% |
17.6 times less than Potato
|
| Phosphorus | 45mg | 6% | 79% |
4 times less than Chicken meat
|
| Sodium | 2mg | 0% | 96% |
245 times less than White Bread
|
| Vitamin A | 2µg | 0% | 68% | |
| Vitamin E | 0.75mg | 5% | 50% |
1.9 times less than Kiwi
|
| Manganese | 0.19mg | 8% | 52% | |
| Selenium | 1.7µg | 3% | 78% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.06mg | 4% | 79% |
2.2 times less than Avocado
|
| Vitamin B3 | 0.67mg | 4% | 74% |
14.2 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 71% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 15% | 49% |
1.6 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 29µg | 24% | 45% |
3.5 times less than Broccoli
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Fructose | 5.4g | 7% | 81% |
1.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 156
% Daily Value*
1.5%
Total Fat
0.98g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.09%
Sodium 2mg
11%
Total Carbohydrate
34g
68%
Dietary Fiber
17g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
0mcg
0
Calcium
40mg
4%
Iron
0.4mg
5%
Potassium
309mg
9.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Chokecherries nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.