Baby ruth vs. Payday — In-Depth Nutrition Comparison
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The main differences between Baby ruth and Payday
- Baby ruth contains less Vitamin B3, Manganese, Iron, Vitamin B6, Phosphorus, Potassium, Magnesium, Copper, and Vitamin E than Payday.
- Daily need coverage for Vitamin B3 from Payday is 37% higher.
- Payday has 3 times less Saturated Fat than Baby ruth. Baby ruth has 12.1g of Saturated Fat, while Payday has 4.806g.
Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, HERSHEYS, PAYDAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+100%
Contains
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Iron
+204.8%
Contains
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Magnesium
+109.3%
Contains
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Phosphorus
+109.6%
Contains
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Potassium
+191.2%
Contains
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Zinc
+118.1%
Contains
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Copper
+44.4%
Contains
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Manganese
+159.8%
Contains
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Selenium
+104%
Equal in Sodium - 231
Contains
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Calcium
+100%
Contains
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Iron
+204.8%
Contains
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Magnesium
+109.3%
Contains
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Phosphorus
+109.6%
Contains
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Potassium
+191.2%
Contains
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Zinc
+118.1%
Contains
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Copper
+44.4%
Contains
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Manganese
+159.8%
Contains
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Selenium
+104%
Equal in Sodium - 231
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+165.6%
Contains
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Vitamin B1
+43.1%
Contains
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Vitamin B3
+472.8%
Contains
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Vitamin B5
+56.5%
Contains
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Vitamin B6
+459.5%
Contains
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Folate
+325%
Equal in Vitamin B2 - 0.115
Contains
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Vitamin B12
+200%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+165.6%
Contains
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Vitamin B1
+43.1%
Contains
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Vitamin B3
+472.8%
Contains
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Vitamin B5
+56.5%
Contains
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Vitamin B6
+459.5%
Contains
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Folate
+325%
Equal in Vitamin B2 - 0.115
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+22.5%
Contains
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Protein
+148.9%
Contains
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Fats
+15.7%
Contains
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Other
+41.3%
Equal in Water - 6.97
Contains
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Carbs
+22.5%
Contains
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Protein
+148.9%
Contains
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Fats
+15.7%
Contains
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Other
+41.3%
Equal in Water - 6.97
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+124.3%
Contains
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Polyunsaturated fat
+77.8%
Contains
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Saturated Fat
-60.3%
Contains
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Monounsaturated Fat
+124.3%
Contains
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Polyunsaturated fat
+77.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 49.08g |
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| Protein | 5.4g | 13.44g |
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| Fats | 21.6g | 25g |
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| Carbs | 64.8g | 52.88g |
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| Calories | 459kcal | 490kcal |
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| Starch | 2.19g |
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| Sugar | 54g | 40.32g |
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| Fiber | 2g | 3.8g |
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| Calcium | 47mg | 94mg |
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| Iron | 0.63mg | 1.92mg |
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| Magnesium | 43mg | 90mg |
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| Phosphorus | 94mg | 197mg |
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| Potassium | 249mg | 725mg |
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| Sodium | 230mg | 231mg |
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| Zinc | 0.72mg | 1.57mg |
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| Copper | 0.225mg | 0.325mg |
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| Manganese | 0.351mg | 0.912mg |
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| Selenium | 2.5µg | 5.1µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.93mg | 2.47mg |
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| Vitamin B1 | 0.058mg | 0.083mg |
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| Vitamin B2 | 0.121mg | 0.115mg |
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| Vitamin B3 | 1.251mg | 7.166mg |
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| Vitamin B5 | 0.333mg | 0.521mg |
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| Vitamin B6 | 0.042mg | 0.235mg |
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| Folate | 12µg | 51µg |
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| Vitamin B12 | 0.06µg | 0.02µg |
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| Vitamin K | 2.3µg | 0µg |
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| Tryptophan | 0.133mg |
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| Threonine | 0.457mg |
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| Isoleucine | 0.486mg |
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| Leucine | 0.879mg |
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| Lysine | 0.515mg |
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| Methionine | 0.166mg |
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| Phenylalanine | 0.687mg |
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| Valine | 0.565mg |
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| Histidine | 0.337mg |
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| Trans Fat | 0.05g | 0g |
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| Saturated Fat | 12.1g | 4.806g |
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| Omega-3 - EPA | 0g | 0.023g |
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| Monounsaturated Fat | 5.557g | 12.467g |
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| Polyunsaturated fat | 2.638g | 4.691g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
30%
Minerals Daily Need Coverage Score
31%
64%
Comparison summary
Which food is lower in Sugar?
Payday is lower in Sugar (difference - 13.68g)
Which food is lower in Saturated Fat?
Payday is lower in Saturated Fat (difference - 7.294g)
Which food is richer in minerals?
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday is relatively richer in vitamins
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 1mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)