Baby ruth vs. Reeses cups — In-Depth Nutrition Comparison
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Differences between Baby ruth and Reeses cups
- Baby ruth is higher in Manganese, however, Reeses cups are richer in Vitamin B3, Phosphorus, Folate, Vitamin B1, Vitamin B12, Iron, Fiber, and Vitamin B5.
- Reeses cups' daily need coverage for Vitamin B3 is 20% higher.
- Reeses cups have less Saturated Fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, REESE'S Peanut Butter Cups.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-35.6%
Contains
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Manganese
+∞%
Contains
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Selenium
+78.6%
Contains
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Calcium
+66%
Contains
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Iron
+92.1%
Contains
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Magnesium
+44.2%
Contains
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Phosphorus
+71.3%
Contains
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Potassium
+37.8%
Contains
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Zinc
+77.8%
Equal in Copper - 0.24
Contains
less
Sodium
-35.6%
Contains
more
Manganese
+∞%
Contains
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Selenium
+78.6%
Contains
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Calcium
+66%
Contains
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Iron
+92.1%
Contains
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Magnesium
+44.2%
Contains
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Phosphorus
+71.3%
Contains
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Potassium
+37.8%
Contains
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Zinc
+77.8%
Equal in Copper - 0.24
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+520%
Contains
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Vitamin K
+15%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B3
+258.9%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+316.7%
Contains
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Vitamin B12
+333.3%
Equal in Vitamin B2 - 0.11
Contains
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Vitamin E
+520%
Contains
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Vitamin K
+15%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+175.9%
Contains
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Vitamin B3
+258.9%
Contains
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Vitamin B5
+86.2%
Contains
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Vitamin B6
+138.1%
Contains
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Folate
+316.7%
Contains
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Vitamin B12
+333.3%
Equal in Vitamin B2 - 0.11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+17.1%
Contains
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Water
+385.4%
Contains
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Protein
+89.6%
Contains
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Fats
+41.3%
Contains
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Other
+100.8%
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
10.24 g
Fats:
30.53 g
Carbs:
55.36 g
Water:
1.44 g
Other:
2.43 g
Contains
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Carbs
+17.1%
Contains
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Water
+385.4%
Contains
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Protein
+89.6%
Contains
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Fats
+41.3%
Contains
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Other
+100.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.3%
Contains
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Monounsaturated Fat
+135.7%
Contains
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Polyunsaturated fat
+108.5%
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Saturated Fat:
10.73 g
Monounsaturated Fat:
13.1 g
Polyunsaturated fat:
5.5 g
Contains
less
Saturated Fat
-11.3%
Contains
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Monounsaturated Fat
+135.7%
Contains
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Polyunsaturated fat
+108.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 62.8g | 51.76g |
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| Protein | 5.4g | 10.24g |
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| Fats | 21.6g | 30.53g |
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| Carbs | 64.8g | 55.36g |
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| Calories | 459kcal | 515kcal |
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| Sugar | 54g | 47.17g |
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| Fiber | 2g | 3.6g |
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| Calcium | 47mg | 78mg |
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| Iron | 0.63mg | 1.21mg |
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| Magnesium | 43mg | 62mg |
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| Phosphorus | 94mg | 161mg |
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| Potassium | 249mg | 343mg |
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| Sodium | 230mg | 357mg |
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| Zinc | 0.72mg | 1.28mg |
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| Copper | 0.225mg | 0.24mg |
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| Manganese | 0.351mg | 0mg |
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| Selenium | 2.5µg | 1.4µg |
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| Vitamin A | 0IU | 56IU |
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| Vitamin A RAE | 0µg | 17µg |
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| Vitamin E | 0.93mg | 0.15mg |
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| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.058mg | 0.16mg |
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| Vitamin B2 | 0.121mg | 0.11mg |
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| Vitamin B3 | 1.251mg | 4.49mg |
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| Vitamin B5 | 0.333mg | 0.62mg |
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| Vitamin B6 | 0.042mg | 0.1mg |
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| Folate | 12µg | 50µg |
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| Vitamin B12 | 0.06µg | 0.26µg |
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| Vitamin K | 2.3µg | 2µg |
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| Cholesterol | 0mg | 6mg |
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| Trans Fat | 0.05g | 0g |
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| Saturated Fat | 12.1g | 10.73g |
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| Monounsaturated Fat | 5.557g | 13.1g |
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| Polyunsaturated fat | 2.638g | 5.5g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
31%
38%
Comparison summary
Which food is lower in Sugar?
Reeses cups is lower in Sugar (difference - 6.83g)
Which food is lower in Saturated Fat?
Reeses cups is lower in Saturated Fat (difference - 1.37g)
Which food is richer in minerals?
Reeses cups is relatively richer in minerals
Which food is richer in vitamins?
Reeses cups is relatively richer in vitamins
Which food contains less Sodium?
Baby ruth contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)