Baby ruth vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between Baby ruth and Maple syrup
- Baby ruth has more Copper, Phosphorus, Fiber, Vitamin B3, and Iron, however, Maple syrup has more Manganese, Vitamin B2, and Zinc.
- Daily need coverage for Manganese from Maple syrup is 111% higher.
- Maple syrup is lower in Saturated Fat.
Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+472.7%
Contains
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Magnesium
+104.8%
Contains
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Phosphorus
+4600%
Contains
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Potassium
+17.5%
Contains
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Copper
+1150%
Contains
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Selenium
+316.7%
Contains
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Calcium
+117%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+104.2%
Contains
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Manganese
+728.5%
Contains
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Iron
+472.7%
Contains
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Magnesium
+104.8%
Contains
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Phosphorus
+4600%
Contains
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Potassium
+17.5%
Contains
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Copper
+1150%
Contains
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Selenium
+316.7%
Contains
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Calcium
+117%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+104.2%
Contains
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Manganese
+728.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+∞%
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Vitamin B3
+1444.4%
Contains
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Vitamin B5
+825%
Contains
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Vitamin B6
+2000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+13.8%
Contains
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Vitamin B2
+949.6%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B3
+1444.4%
Contains
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Vitamin B5
+825%
Contains
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Vitamin B6
+2000%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+13.8%
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Vitamin B2
+949.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13400%
Contains
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Fats
+35900%
Contains
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Other
+157.4%
Contains
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Water
+363.4%
Equal in Carbs - 67.04
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+13400%
Contains
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Fats
+35900%
Contains
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Other
+157.4%
Contains
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Water
+363.4%
Equal in Carbs - 67.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+50418.2%
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Polyunsaturated fat
+15417.6%
Contains
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Saturated Fat
-99.9%
Saturated Fat:
12.1 g
Monounsaturated Fat:
5.557 g
Polyunsaturated fat:
2.638 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+50418.2%
Contains
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Polyunsaturated fat
+15417.6%
Contains
less
Saturated Fat
-99.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 67.04g |
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| Protein | 5.4g | 0.04g |
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| Fats | 21.6g | 0.06g |
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| Carbs | 64.8g | 67.04g |
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| Calories | 459kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 54g | 60.46g |
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| Fiber | 2g | 0g |
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| Calcium | 47mg | 102mg |
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| Iron | 0.63mg | 0.11mg |
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| Magnesium | 43mg | 21mg |
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| Phosphorus | 94mg | 2mg |
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| Potassium | 249mg | 212mg |
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| Sodium | 230mg | 12mg |
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| Zinc | 0.72mg | 1.47mg |
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| Copper | 0.225mg | 0.018mg |
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| Manganese | 0.351mg | 2.908mg |
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| Selenium | 2.5µg | 0.6µg |
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| Vitamin E | 0.93mg | 0mg |
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| Vitamin B1 | 0.058mg | 0.066mg |
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| Vitamin B2 | 0.121mg | 1.27mg |
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| Vitamin B3 | 1.251mg | 0.081mg |
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| Vitamin B5 | 0.333mg | 0.036mg |
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| Vitamin B6 | 0.042mg | 0.002mg |
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| Folate | 12µg | 0µg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 0µg |
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| Trans Fat | 0.05g |
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| Saturated Fat | 12.1g | 0.007g |
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| Monounsaturated Fat | 5.557g | 0.011g |
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| Polyunsaturated fat | 2.638g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
26%
Minerals Daily Need Coverage Score
31%
50%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 12.093g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 6.46g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 54)
Which food is cheaper?
Baby ruth is cheaper (difference - $4)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)