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Baby ruth vs. Maple syrup — In-Depth Nutrition Comparison

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The main differences between baby ruth and maple syrup

  • Baby ruth has more copper, phosphorus, fiber, vitamin B3, and iron; however, maple syrup has more manganese, vitamin B2, and zinc.
  • Daily need coverage for manganese for maple syrup is 111% higher.
  • Maple syrup is lower in saturated fat.

Food types used in this article are Candies, NESTLE, BABY RUTH Bar and Syrups, maple.

Infographic

Baby ruth vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +104.8%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +472.7%
Contains more CopperCopper +1150%
Contains more PhosphorusPhosphorus +4600%
Contains more SeleniumSelenium +316.7%
Contains more CalciumCalcium +117%
Contains more ZincZinc +104.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +728.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +1444.4%
Contains more Vitamin B5Vitamin B5 +825%
Contains more Vitamin B6Vitamin B6 +2000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2081.3%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +949.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +13400%
Contains more FatsFats +35900%
Contains more OtherOther +157.4%
Contains more WaterWater +363.4%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +50418.2%
Contains more Poly. FatPolyunsaturated fat +15417.6%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby ruth Maple syrup
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Baby ruth Maple syrup DV% diff.
Manganese 0.351mg 2.908mg 111%
Vitamin B2 0.121mg 1.27mg 88%
Saturated fat 12.1g 0.007g 55%
Fats 21.6g 0.06g 33%
Copper 0.225mg 0.018mg 23%
Polyunsaturated fat 2.638g 0.017g 17%
Monounsaturated fat 5.557g 0.011g 14%
Phosphorus 94mg 2mg 13%
Protein 5.4g 0.04g 11%
Calories 459kcal 260kcal 10%
Sodium 230mg 12mg 9%
Fiber 2g 0g 8%
Zinc 0.72mg 1.47mg 7%
Iron 0.63mg 0.11mg 7%
Vitamin B3 1.251mg 0.081mg 7%
Calcium 47mg 102mg 6%
Choline 34.9mg 1.6mg 6%
Vitamin B5 0.333mg 0.036mg 6%
Vitamin E 0.93mg 0mg 6%
Magnesium 43mg 21mg 5%
Selenium 2.5µg 0.6µg 3%
Vitamin B6 0.042mg 0.002mg 3%
Vitamin B12 0.06µg 0µg 3%
Folate 12µg 0µg 3%
Vitamin K 2.3µg 0µg 2%
Vitamin B1 0.058mg 0.066mg 1%
Potassium 249mg 212mg 1%
Carbs 64.8g 67.04g 1%
Fructose 0.52g 1%
Caffeine 4mg 0mg 1%
Net carbs 62.8g 67.04g N/A
Sugar 54g 60.46g N/A
Trans fat 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby ruth Maple syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Baby ruth
24%
Maple syrup
Minerals Daily Need Coverage Score
31%
Baby ruth
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 218mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 12.093g)
Which food is lower in Sugar?
Baby ruth
Baby ruth is lower in Sugar (difference - 6.46g)
Which food is lower in glycemic index?
Baby ruth
Baby ruth is lower in glycemic index (difference - 54)
Which food is cheaper?
Baby ruth
Baby ruth is cheaper (difference - $4)
Which food is richer in minerals?
Baby ruth
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth
Baby ruth is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.