Bagel vs. Bread sticks — In-Depth Nutrition Comparison
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How are Bagel and Bread sticks different?
- Bagel is richer in Manganese, and Vitamin B6, while Bread sticks are higher in Vitamin B2, Folate, Iron, Selenium, Vitamin B1, and Vitamin B3.
- Bagel covers your daily need of Manganese 38% more than Bread sticks.
- Bagel contains 2 times more Vitamin B6 than Bread sticks. Bagel contains 0.147mg of Vitamin B6, while Bread sticks contain 0.073mg.
- Bagel is lower in Sodium.
Bagels, wheat and Bread sticks, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-38.4%
Contains
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Zinc
+25%
Contains
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Manganese
+156.7%
Contains
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Iron
+55.1%
Contains
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Selenium
+30.7%
Equal in Calcium - 22
Equal in Copper - 0.188
Contains
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Magnesium
+59.4%
Contains
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Phosphorus
+17.4%
Contains
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Potassium
+33.1%
Contains
less
Sodium
-38.4%
Contains
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Zinc
+25%
Contains
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Manganese
+156.7%
Contains
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Iron
+55.1%
Contains
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Selenium
+30.7%
Equal in Calcium - 22
Equal in Copper - 0.188
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+101.4%
Contains
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Vitamin E
+215.6%
Contains
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Vitamin B1
+46.2%
Contains
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Vitamin B2
+164.6%
Contains
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Vitamin B3
+56.7%
Contains
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Vitamin B5
+44%
Contains
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Folate
+113.2%
Contains
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Vitamin K
+46.7%
Contains
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Vitamin B6
+101.4%
Contains
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Vitamin E
+215.6%
Contains
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Vitamin B1
+46.2%
Contains
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Vitamin B2
+164.6%
Contains
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Vitamin B3
+56.7%
Contains
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Vitamin B5
+44%
Contains
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Folate
+113.2%
Contains
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Vitamin K
+46.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+515.6%
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Protein
+17.6%
Contains
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Fats
+520.9%
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Carbs
+39.9%
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Other
+118.6%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
Contains
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Water
+515.6%
Contains
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Protein
+17.6%
Contains
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Fats
+520.9%
Contains
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Carbs
+39.9%
Contains
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Other
+118.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+1130.3%
Contains
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Polyunsaturated fat
+287.6%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
1.41 g
Monounsaturated Fat:
3.568 g
Polyunsaturated fat:
3.628 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+1130.3%
Contains
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Polyunsaturated fat
+287.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.79g | 65.4g |
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| Protein | 10.2g | 12g |
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| Fats | 1.53g | 9.5g |
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| Carbs | 48.89g | 68.4g |
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| Calories | 250kcal | 412kcal |
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| Sugar | 6.12g | 1.26g |
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| Fiber | 4.1g | 3g |
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| Calcium | 20mg | 22mg |
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| Iron | 2.76mg | 4.28mg |
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| Magnesium | 51mg | 32mg |
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| Phosphorus | 142mg | 121mg |
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| Potassium | 165mg | 124mg |
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| Sodium | 439mg | 713mg |
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| Zinc | 1.1mg | 0.88mg |
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| Copper | 0.175mg | 0.188mg |
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| Manganese | 1.43mg | 0.557mg |
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| Selenium | 28.7µg | 37.5µg |
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| Vitamin E | 0.32mg | 1.01mg |
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| Vitamin B1 | 0.403mg | 0.589mg |
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| Vitamin B2 | 0.209mg | 0.553mg |
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| Vitamin B3 | 3.37mg | 5.281mg |
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| Vitamin B5 | 0.375mg | 0.54mg |
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| Vitamin B6 | 0.147mg | 0.073mg |
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| Folate | 76µg | 162µg |
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| Vitamin K | 1.5µg | 2.2µg |
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| Tryptophan | 0.139mg |
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| Threonine | 0.338mg |
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| Isoleucine | 0.458mg |
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| Leucine | 0.835mg |
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| Lysine | 0.281mg |
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| Methionine | 0.212mg |
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| Phenylalanine | 0.59mg |
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| Valine | 0.516mg |
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| Histidine | 0.258mg |
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| Saturated Fat | 0g | 1.41g |
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| Monounsaturated Fat | 0.29g | 3.568g |
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| Polyunsaturated fat | 0.936g | 3.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
48%
Minerals Daily Need Coverage Score
71%
71%
Comparison summary
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.86g)
Which food is lower in glycemic index?
Bread sticks is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Bread sticks is relatively richer in vitamins
Which food contains less Sodium?
Bagel contains less Sodium (difference - 274mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 1.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.