Bagel vs. Bread sticks — In-Depth Nutrition Comparison
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How are bagel and bread sticks different?
- Bagel is richer in manganese and vitamin B6, while bread sticks are higher in vitamin B2, folate, iron, selenium, vitamin B1, and vitamin B3.
- Bagel covers your daily need for manganese, 38% more than bread sticks.
- Bagel contains 2 times more vitamin B6 than bread sticks. Bagel contains 0.147mg of vitamin B6, while bread sticks contain 0.073mg.
- Bagel is lower in sodium.
Bagels, wheat and Bread sticks, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more PotassiumPotassium | +33.1% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -38.4% |
| Contains more ManganeseManganese | +156.7% |
| Contains more IronIron | +55.1% |
| Contains more SeleniumSelenium | +30.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin EVitamin E | +215.6% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +164.6% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin KVitamin K | +46.7% |
| Contains more FolateFolate | +113.2% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.557mg | 38% |
| Vitamin B2 | 0.209mg | 0.553mg | 26% |
| Folate | 76µg | 162µg | 22% |
| Iron | 2.76mg | 4.28mg | 19% |
| Polyunsaturated fat | 0.936g | 3.628g | 18% |
| Vitamin B1 | 0.403mg | 0.589mg | 16% |
| Selenium | 28.7µg | 37.5µg | 16% |
| Sodium | 439mg | 713mg | 12% |
| Fats | 1.53g | 9.5g | 12% |
| Vitamin B3 | 3.37mg | 5.281mg | 12% |
| Monounsaturated fat | 0.29g | 3.568g | 8% |
| Calories | 250kcal | 412kcal | 8% |
| Carbs | 48.89g | 68.4g | 7% |
| Vitamin B6 | 0.147mg | 0.073mg | 6% |
| Saturated fat | 0g | 1.41g | 6% |
| Vitamin E | 0.32mg | 1.01mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Fiber | 4.1g | 3g | 4% |
| Protein | 10.2g | 12g | 4% |
| Phosphorus | 142mg | 121mg | 3% |
| Vitamin B5 | 0.375mg | 0.54mg | 3% |
| Zinc | 1.1mg | 0.88mg | 2% |
| Choline | 9.8mg | 14.6mg | 1% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Potassium | 165mg | 124mg | 1% |
| Copper | 0.175mg | 0.188mg | 1% |
| Net carbs | 44.79g | 65.4g | N/A |
| Calcium | 20mg | 22mg | 0% |
| Sugar | 6.12g | 1.26g | N/A |
| Tryptophan | 0.139mg | 0% | |
| Threonine | 0.338mg | 0% | |
| Isoleucine | 0.458mg | 0% | |
| Leucine | 0.835mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.212mg | 0% | |
| Phenylalanine | 0.59mg | 0% | |
| Valine | 0.516mg | 0% | |
| Histidine | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +515.6% |
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +520.9% |
| Contains more CarbsCarbs | +39.9% |
| Contains more OtherOther | +118.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1130.3% |
| Contains more Poly. FatPolyunsaturated fat | +287.6% |
