Bagel vs. Cornbread — In-Depth Nutrition Comparison
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Significant differences between Bagel and Cornbread
- Bagel has more Manganese, Selenium, Copper, and Magnesium, however, Cornbread is richer in Phosphorus, and Fiber.
- Cornbread covers your daily Phosphorus needs 50% more than Bagel.
- Cornbread has 5 times less Selenium than Bagel. Bagel has 28.7µg of Selenium, while Cornbread has 5.6µg.
- Bagel contains less Sodium.
Specific food types used in this comparison are Bagels, wheat and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.4%
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Magnesium
+112.5%
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Potassium
+46%
Contains
less
Sodium
-46.3%
Contains
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Zinc
+93%
Contains
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Copper
+105.9%
Contains
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Manganese
+354%
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Selenium
+412.5%
Contains
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Calcium
+185%
Contains
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Phosphorus
+244.4%
Equal in Iron - 2.5
Contains
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Iron
+10.4%
Contains
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Magnesium
+112.5%
Contains
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Potassium
+46%
Contains
less
Sodium
-46.3%
Contains
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Zinc
+93%
Contains
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Copper
+105.9%
Contains
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Manganese
+354%
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Selenium
+412.5%
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Calcium
+185%
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Phosphorus
+244.4%
Equal in Iron - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
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Vitamin B6
+14.8%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+30.1%
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Vitamin B5
+28%
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Folate
+22.4%
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Vitamin B12
+∞%
Contains
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Vitamin K
+233.3%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B3 - 3.342
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+14.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30.1%
Contains
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Vitamin B5
+28%
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Folate
+22.4%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+233.3%
Equal in Vitamin B1 - 0.427
Equal in Vitamin B3 - 3.342
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+45.7%
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Water
+381.4%
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Fats
+697.4%
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Carbs
+42.2%
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Other
+91.3%
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Protein
+45.7%
Contains
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Water
+381.4%
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Fats
+697.4%
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Carbs
+42.2%
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Other
+91.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+2216.9%
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Polyunsaturated fat
+79.7%
Contains
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Saturated Fat
-100%
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Monounsaturated Fat
+2216.9%
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Polyunsaturated fat
+79.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 63g |
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| Protein | 10.2g | 7g |
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| Fats | 1.53g | 12.2g |
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| Carbs | 48.89g | 69.5g |
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| Calories | 250kcal | 418kcal |
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| Sugar | 6.12g | 20.34g |
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| Fiber | 4.1g | 6.5g |
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| Calcium | 20mg | 57mg |
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| Iron | 2.76mg | 2.5mg |
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| Magnesium | 51mg | 24mg |
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| Phosphorus | 142mg | 489mg |
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| Potassium | 165mg | 113mg |
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| Sodium | 439mg | 817mg |
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| Zinc | 1.1mg | 0.57mg |
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| Copper | 0.175mg | 0.085mg |
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| Manganese | 1.43mg | 0.315mg |
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| Selenium | 28.7µg | 5.6µg |
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| Vitamin A | 0IU | 115IU |
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| Vitamin A RAE | 0µg | 19µg |
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| Vitamin E | 0.32mg | 0.16mg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.403mg | 0.427mg |
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| Vitamin B2 | 0.209mg | 0.272mg |
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| Vitamin B3 | 3.37mg | 3.342mg |
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| Vitamin B5 | 0.375mg | 0.48mg |
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| Vitamin B6 | 0.147mg | 0.128mg |
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| Folate | 76µg | 93µg |
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| Vitamin B12 | 0µg | 0.09µg |
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| Vitamin K | 1.5µg | 5µg |
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| Tryptophan | 0.071mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.254mg |
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| Leucine | 0.632mg |
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| Lysine | 0.198mg |
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| Methionine | 0.133mg |
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| Phenylalanine | 0.343mg |
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| Valine | 0.32mg |
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| Histidine | 0.177mg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 0g | 3.091g |
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| Monounsaturated Fat | 0.29g | 6.719g |
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| Polyunsaturated fat | 0.936g | 1.682g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
33%
Minerals Daily Need Coverage Score
71%
57%
Comparison summary
Which food is richer in vitamins?
Cornbread is relatively richer in vitamins
Which food is lower in Sugar?
Bagel is lower in Sugar (difference - 14.22g)
Which food contains less Sodium?
Bagel contains less Sodium (difference - 378mg)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 3.091g)
Which food is lower in glycemic index?
Bagel is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)