Bagel vs. Cornbread — In-Depth Nutrition Comparison
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Differences between bagel and cornbread
- Bagel has more manganese, selenium, vitamin B1, iron, and copper, while cornbread has more phosphorus, calcium, and vitamin B12.
- Bagel's daily need coverage for manganese is 53% higher.
- Cornbread contains 3 times less selenium than bagel. Bagel contains 28.7µg of selenium, while cornbread contains 8.7µg.
The food types used in this comparison are Bagels, wheat and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +139.7% |
| Contains more ZincZinc | +64.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +544.1% |
| Contains more SeleniumSelenium | +229.9% |
| Contains more CalciumCalcium | +575% |
| Contains more PhosphorusPhosphorus | +175.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +19.4% |
| Contains more Vitamin B3Vitamin B3 | +68.2% |
| Contains more Vitamin B6Vitamin B6 | +72.9% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +146.7% |
| Contains more CholineCholine | +499% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.222mg | 53% |
| Selenium | 28.7µg | 8.7µg | 36% |
| Phosphorus | 142mg | 391mg | 36% |
| Cholesterol | 0mg | 57mg | 19% |
| Vitamin B1 | 0.403mg | 0.19mg | 18% |
| Saturated fat | 0g | 3.732g | 17% |
| Starch | 35.66g | 15% | |
| Calcium | 20mg | 135mg | 12% |
| Fats | 1.53g | 9.58g | 12% |
| Copper | 0.175mg | 0.073mg | 11% |
| Iron | 2.76mg | 1.85mg | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Choline | 9.8mg | 58.7mg | 9% |
| Vitamin B3 | 3.37mg | 2.004mg | 9% |
| Monounsaturated fat | 0.29g | 3.494g | 8% |
| Magnesium | 51mg | 17mg | 8% |
| Polyunsaturated fat | 0.936g | 1.963g | 7% |
| Fiber | 4.1g | 2.3g | 7% |
| Sodium | 439mg | 599mg | 7% |
| Protein | 10.2g | 6.59g | 7% |
| Vitamin B6 | 0.147mg | 0.085mg | 5% |
| Folate | 76µg | 55µg | 5% |
| Vitamin B5 | 0.375mg | 0.579mg | 4% |
| Calories | 250kcal | 330kcal | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Zinc | 1.1mg | 0.67mg | 4% |
| Vitamin B2 | 0.209mg | 0.175mg | 3% |
| Vitamin K | 1.5µg | 3.7µg | 2% |
| Carbs | 48.89g | 54.46g | 2% |
| Vitamin E | 0.32mg | 0.51mg | 1% |
| Potassium | 165mg | 133mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.79g | 52.16g | N/A |
| Sugar | 6.12g | 16.05g | N/A |
| Trans fat | 0g | 0.224g | N/A |
| Tryptophan | 0.059mg | 0% | |
| Threonine | 0.226mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.658mg | 0% | |
| Lysine | 0.324mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 0.343mg | 0% | |
| Valine | 0.334mg | 0% | |
| Histidine | 0.167mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - ALA | 0.076g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.043g | N/A |
| Omega-6 - Linoleic acid | 1.726g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.8% |
| Contains more WaterWater | +38.5% |
| Contains more FatsFats | +526.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +1104.8% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
