Bagel vs. Cornbread — In-Depth Nutrition Comparison

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Differences between bagel and cornbread

Bagel has more manganese, selenium, vitamin B1, iron, and copper, while cornbread has more phosphorus, calcium, and vitamin B12.
Bagel's daily need coverage for manganese is 53% higher.
Cornbread contains 3 times less selenium than bagel. Bagel contains 28.7µg of selenium, while cornbread contains 8.7µg.

The food types used in this comparison are Bagels, wheat and Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cornbread

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+24.1%
Contains more IronIron	+49.2%
Contains more CopperCopper	+139.7%
Contains more ZincZinc	+64.2%
Contains less SodiumSodium	-26.7%
Contains more ManganeseManganese	+544.1%
Contains more SeleniumSelenium	+229.9%

Contains more CalciumCalcium	+575%
Contains more PhosphorusPhosphorus	+175.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cornbread

Contains more Vitamin B1Vitamin B1	+112.1%
Contains more Vitamin B2Vitamin B2	+19.4%
Contains more Vitamin B3Vitamin B3	+68.2%
Contains more Vitamin B6Vitamin B6	+72.9%
Contains more FolateFolate	+38.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+59.4%
Contains more Vitamin B5Vitamin B5	+54.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+146.7%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.222mg	53%
Phosphorus	142mg	391mg	36%
Selenium	28.7µg	8.7µg	36%
Cholesterol	0mg	57mg	19%
Vitamin B1	0.403mg	0.19mg	18%
Saturated fat	0g	3.732g	17%
Starch		35.66g	15%
Fats	1.53g	9.58g	12%
Calcium	20mg	135mg	12%
Iron	2.76mg	1.85mg	11%
Copper	0.175mg	0.073mg	11%
Vitamin B12	0µg	0.23µg	10%
Vitamin B3	3.37mg	2.004mg	9%
Choline	9.8mg	58.7mg	9%
Magnesium	51mg	17mg	8%
Monounsaturated fat	0.29g	3.494g	8%
Protein	10.2g	6.59g	7%
Fiber	4.1g	2.3g	7%
Sodium	439mg	599mg	7%
Polyunsaturated fat	0.936g	1.963g	7%
Vitamin B6	0.147mg	0.085mg	5%
Folate	76µg	55µg	5%
Calories	250kcal	330kcal	4%
Zinc	1.1mg	0.67mg	4%
Vitamin A	0µg	35µg	4%
Vitamin B5	0.375mg	0.579mg	4%
Vitamin B2	0.209mg	0.175mg	3%
Carbs	48.89g	54.46g	2%
Vitamin K	1.5µg	3.7µg	2%
Potassium	165mg	133mg	1%
Vitamin E	0.32mg	0.51mg	1%
Protein per 100 calories	4.1g	2g	N/A
Calories per 10 g protein	245kcal	501kcal	N/A
Weight per 100 calories	40g	30g	N/A
Unsaturated / Saturated Fat ratio		1.5	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	44.79g	52.16g	N/A
Sugar	6.12g	16.05g	N/A
Trans fat	0g	0.224g	N/A
Tryptophan		0.059mg	0%
Threonine		0.226mg	0%
Isoleucine		0.265mg	0%
Leucine		0.658mg	0%
Lysine		0.324mg	0%
Methionine		0.157mg	0%
Phenylalanine		0.343mg	0%
Valine		0.334mg	0%
Histidine		0.167mg	0%
Fructose		0.2g	0%
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.076g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid	0g	0.043g	N/A
Omega-6 - Linoleic acid		1.726g	N/A