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  6. Bagel vs. Fig bars

Bagel vs. Fig bars — In-Depth Nutrition Comparison

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How are Bagel and Fig bars different?

  • Bagel is higher than Fig bars in Manganese, Selenium, Vitamin B1, Phosphorus, Folate, Vitamin B3, Zinc, Magnesium, and Vitamin B6.
  • Bagel covers your daily need of Manganese 47% more than Fig bars.
  • Bagel contains 9 times more Selenium than Fig bars. Bagel contains 28.7µg of Selenium, while Fig bars contain 3.3µg.

Bagels, wheat and Cookies, fig bars types were used in this article.

Infographic

Bagel vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Fig bars
Fig bars
Contains more Magnesium +88.9%
Contains more Phosphorus +129%
Contains more Zinc +182.1%
Contains more Copper +19%
Contains more Manganese +316.9%
Contains more Selenium +769.7%
Contains more Calcium +220%
Contains more Potassium +25.5%
Contains less Sodium -20.3%
Equal in Iron - 2.9
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Magnesium +88.9%
Contains more Phosphorus +129%
Contains more Zinc +182.1%
Contains more Copper +19%
Contains more Manganese +316.9%
Contains more Selenium +769.7%
Contains more Calcium +220%
Contains more Potassium +25.5%
Contains less Sodium -20.3%
Equal in Iron - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
5
:
6
Fig bars
Fig bars
Contains more Vitamin B1 +155.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +96%
Contains more Folate +117.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +103.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 0.364
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin B1 +155.1%
Contains more Vitamin B3 +79.8%
Contains more Vitamin B6 +96%
Contains more Folate +117.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +103.1%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +286.7%
Equal in Vitamin B2 - 0.217
Equal in Vitamin B5 - 0.364

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
:
2
Fig bars
Fig bars
Contains more Protein +175.7%
Contains more Water +127.6%
Contains more Other +14.4%
Contains more Fats +377.1%
Contains more Carbs +45%
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +175.7%
Contains more Water +127.6%
Contains more Other +14.4%
Contains more Fats +377.1%
Contains more Carbs +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Fig bars
Fig bars
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +935.5%
Contains more Polyunsaturated fat +196.2%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +935.5%
Contains more Polyunsaturated fat +196.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Fig bars
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Fig bars Opinion
Net carbs 44.79g 66.3g Fig bars
Protein 10.2g 3.7g Bagel
Fats 1.53g 7.3g Fig bars
Carbs 48.89g 70.9g Fig bars
Calories 250kcal 348kcal Fig bars
Sugar 6.12g 46.36g Bagel
Fiber 4.1g 4.6g Fig bars
Calcium 20mg 64mg Fig bars
Iron 2.76mg 2.9mg Fig bars
Magnesium 51mg 27mg Bagel
Phosphorus 142mg 62mg Bagel
Potassium 165mg 207mg Fig bars
Sodium 439mg 350mg Fig bars
Zinc 1.1mg 0.39mg Bagel
Copper 0.175mg 0.147mg Bagel
Manganese 1.43mg 0.343mg Bagel
Selenium 28.7µg 3.3µg Bagel
Vitamin A 0IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 0.32mg 0.65mg Fig bars
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.403mg 0.158mg Bagel
Vitamin B2 0.209mg 0.217mg Fig bars
Vitamin B3 3.37mg 1.874mg Bagel
Vitamin B5 0.375mg 0.364mg Bagel
Vitamin B6 0.147mg 0.075mg Bagel
Folate 76µg 35µg Bagel
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.5µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 0g 1.123g Bagel
Monounsaturated Fat 0.29g 3.003g Fig bars
Polyunsaturated fat 0.936g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
19%
Fig bars
Minerals Daily Need Coverage Score
71%
Bagel
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 40.24g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.