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  6. Bagel vs. Fig bars

Bagel vs. Fig bars — In-Depth Nutrition Comparison

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How are Bagel and Fig bars different?

  • Bagel is higher than Fig bars in Manganese, Selenium, Vitamin B1, Phosphorus, Folate, Vitamin B3, Zinc, Magnesium, and Vitamin B6.
  • Bagel covers your daily need of Manganese 47% more than Fig bars.
  • Bagel contains 9 times more Selenium than Fig bars. Bagel contains 28.7µg of Selenium, while Fig bars contain 3.3µg.

Bagels, wheat and Cookies, fig bars types were used in this article.

Infographic

Bagel vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Contains more MagnesiumMagnesium +88.9%
Contains more CopperCopper +19%
Contains more ZincZinc +182.1%
Contains more PhosphorusPhosphorus +129%
Contains more ManganeseManganese +316.9%
Contains more SeleniumSelenium +769.7%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -20.3%
~equal in Iron ~2.9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Contains more Vitamin B1Vitamin B1 +155.1%
Contains more Vitamin B3Vitamin B3 +79.8%
Contains more Vitamin B6Vitamin B6 +96%
Contains more FolateFolate +117.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +286.7%
Contains more CholineCholine +49%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B5 ~0.364mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more ProteinProtein +175.7%
Contains more WaterWater +127.6%
Contains more OtherOther +14.4%
Contains more FatsFats +377.1%
Contains more CarbsCarbs +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +935.5%
Contains more Poly. FatPolyunsaturated fat +196.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Fig bars
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Fig bars Opinion
Calories 250kcal 348kcal Fig bars
Protein 10.2g 3.7g Bagel
Fats 1.53g 7.3g Fig bars
Vitamin C 0mg 0.3mg Fig bars
Net carbs 44.79g 66.3g Fig bars
Carbs 48.89g 70.9g Fig bars
Magnesium 51mg 27mg Bagel
Calcium 20mg 64mg Fig bars
Potassium 165mg 207mg Fig bars
Iron 2.76mg 2.9mg Fig bars
Sugar 6.12g 46.36g Bagel
Fiber 4.1g 4.6g Fig bars
Copper 0.175mg 0.147mg Bagel
Zinc 1.1mg 0.39mg Bagel
Phosphorus 142mg 62mg Bagel
Sodium 439mg 350mg Fig bars
Vitamin A 0IU 33IU Fig bars
Vitamin A 0µg 9µg Fig bars
Vitamin E 0.32mg 0.65mg Fig bars
Manganese 1.43mg 0.343mg Bagel
Selenium 28.7µg 3.3µg Bagel
Vitamin B1 0.403mg 0.158mg Bagel
Vitamin B2 0.209mg 0.217mg Fig bars
Vitamin B3 3.37mg 1.874mg Bagel
Vitamin B5 0.375mg 0.364mg Bagel
Vitamin B6 0.147mg 0.075mg Bagel
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 1.5µg 5.8µg Fig bars
Folate 76µg 35µg Bagel
Choline 9.8mg 14.6mg Fig bars
Saturated Fat 0g 1.123g Bagel
Monounsaturated Fat 0.29g 3.003g Fig bars
Polyunsaturated fat 0.936g 2.772g Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Fig bars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
18%
Fig bars
Minerals Daily Need Coverage Score
71%
Bagel
36%
Fig bars

Comparison summary

Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 89mg)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 40.24g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.123g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.