Bagel vs. Fig bars — In-Depth Nutrition Comparison
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How are bagel and fig bars different?
- Bagel is higher than fig bars in manganese, selenium, vitamin B1, phosphorus, folate, vitamin B3, zinc, magnesium, and vitamin B6.
- Bagel covers your daily need for manganese, 47% more than fig bars.
- Bagel contains 9 times more selenium than fig bars. Bagel contains 28.7µg of selenium, while fig bars contain 3.3µg.
Bagels, wheat and Cookies, fig bars types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more CopperCopper | +19% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +129% |
| Contains more ManganeseManganese | +316.9% |
| Contains more SeleniumSelenium | +769.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +25.5% |
| Contains less SodiumSodium | -20.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +155.1% |
| Contains more Vitamin B3Vitamin B3 | +79.8% |
| Contains more Vitamin B6Vitamin B6 | +96% |
| Contains more FolateFolate | +117.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +286.7% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.343mg | 47% |
| Selenium | 28.7µg | 3.3µg | 46% |
| Vitamin B1 | 0.403mg | 0.158mg | 20% |
| Protein | 10.2g | 3.7g | 13% |
| Polyunsaturated fat | 0.936g | 2.772g | 12% |
| Phosphorus | 142mg | 62mg | 11% |
| Folate | 76µg | 35µg | 10% |
| Fats | 1.53g | 7.3g | 9% |
| Vitamin B3 | 3.37mg | 1.874mg | 9% |
| Monounsaturated fat | 0.29g | 3.003g | 7% |
| Carbs | 48.89g | 70.9g | 7% |
| Magnesium | 51mg | 27mg | 6% |
| Vitamin B6 | 0.147mg | 0.075mg | 6% |
| Zinc | 1.1mg | 0.39mg | 6% |
| Saturated fat | 0g | 1.123g | 5% |
| Calories | 250kcal | 348kcal | 5% |
| Vitamin K | 1.5µg | 5.8µg | 4% |
| Sodium | 439mg | 350mg | 4% |
| Calcium | 20mg | 64mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Copper | 0.175mg | 0.147mg | 3% |
| Fiber | 4.1g | 4.6g | 2% |
| Vitamin E | 0.32mg | 0.65mg | 2% |
| Iron | 2.76mg | 2.9mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Potassium | 165mg | 207mg | 1% |
| Choline | 9.8mg | 14.6mg | 1% |
| Vitamin B2 | 0.209mg | 0.217mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 44.79g | 66.3g | N/A |
| Sugar | 6.12g | 46.36g | N/A |
| Vitamin B5 | 0.375mg | 0.364mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +175.7% |
| Contains more WaterWater | +127.6% |
| Contains more OtherOther | +14.4% |
| Contains more FatsFats | +377.1% |
| Contains more CarbsCarbs | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +935.5% |
| Contains more Poly. FatPolyunsaturated fat | +196.2% |
