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  6. Bagel vs. Oat bread

Bagel vs. Oat bread — In-Depth Nutrition Comparison

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A recap on differences between Bagel and Oat bread

  • Bagel is higher in Manganese, and Vitamin B6, yet Oat bread is higher in Vitamin B2, Vitamin B3, Vitamin B1, Monounsaturated Fat, and Polyunsaturated fat.
  • Bagel covers your daily Manganese needs 28% more than Oat bread.
  • Bagel contains 2 times more Vitamin B6 than Oat bread. While Bagel contains 0.147mg of Vitamin B6, Oat bread contains only 0.073mg.

Food varieties used in this article are Bagels, wheat and Bread, oat bran.

Infographic

Bagel vs Oat bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
4
Oat bread
Oat bread
Contains more Magnesium +45.7%
Contains more Potassium +12.2%
Contains more Zinc +23.6%
Contains more Copper +29.6%
Contains more Manganese +83.6%
Contains more Calcium +225%
Contains more Iron +13%
Contains less Sodium -19.6%
Equal in Phosphorus - 141
Equal in Selenium - 30
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Contains more Magnesium +45.7%
Contains more Potassium +12.2%
Contains more Zinc +23.6%
Contains more Copper +29.6%
Contains more Manganese +83.6%
Contains more Calcium +225%
Contains more Iron +13%
Contains less Sodium -19.6%
Equal in Phosphorus - 141
Equal in Selenium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
2
:
7
Oat bread
Oat bread
Contains more Vitamin B6 +101.4%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +25.1%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +54.9%
Equal in Folate - 81
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Contains more Vitamin B6 +101.4%
Contains more Vitamin K +25%
Contains more Vitamin A +∞%
Contains more Vitamin E +37.5%
Contains more Vitamin B1 +25.1%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +43.4%
Contains more Vitamin B5 +54.9%
Equal in Folate - 81

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
:
3
Oat bread
Oat bread
Contains more Carbs +22.8%
Contains more Other +30.7%
Contains more Fats +187.6%
Contains more Water +17.2%
Equal in Protein - 10.4
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more Carbs +22.8%
Contains more Other +30.7%
Contains more Fats +187.6%
Contains more Water +17.2%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
:
2
Oat bread
Oat bread
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +448.3%
Contains more Polyunsaturated fat +81%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +448.3%
Contains more Polyunsaturated fat +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Oat bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bagel Oat bread Opinion
Net carbs 44.79g 35.3g Bagel
Protein 10.2g 10.4g Oat bread
Fats 1.53g 4.4g Oat bread
Carbs 48.89g 39.8g Bagel
Calories 250kcal 236kcal Bagel
Sugar 6.12g 7.7g Bagel
Fiber 4.1g 4.5g Oat bread
Calcium 20mg 65mg Oat bread
Iron 2.76mg 3.12mg Oat bread
Magnesium 51mg 35mg Bagel
Phosphorus 142mg 141mg Bagel
Potassium 165mg 147mg Bagel
Sodium 439mg 353mg Oat bread
Zinc 1.1mg 0.89mg Bagel
Copper 0.175mg 0.135mg Bagel
Manganese 1.43mg 0.779mg Bagel
Selenium 28.7µg 30µg Oat bread
Vitamin A 0IU 5IU Oat bread
Vitamin A RAE 0µg 2µg Oat bread
Vitamin E 0.32mg 0.44mg Oat bread
Vitamin B1 0.403mg 0.504mg Oat bread
Vitamin B2 0.209mg 0.346mg Oat bread
Vitamin B3 3.37mg 4.831mg Oat bread
Vitamin B5 0.375mg 0.581mg Oat bread
Vitamin B6 0.147mg 0.073mg Bagel
Folate 76µg 81µg Oat bread
Vitamin K 1.5µg 1.2µg Bagel
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Saturated Fat 0g 0.697g Bagel
Monounsaturated Fat 0.29g 1.59g Oat bread
Polyunsaturated fat 0.936g 1.694g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Oat bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
35%
Oat bread
Minerals Daily Need Coverage Score
71%
Bagel
62%
Oat bread

Comparison summary

Which food contains less Sodium?
Oat bread
Oat bread contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Oat bread
Oat bread is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Oat bread
Oat bread is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 1.58g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.697g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.