Bagel vs. Oat bread — In-Depth Nutrition Comparison
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A recap on the differences between bagel and oat bread
- Bagel is higher in manganese and vitamin B6, yet oat bread is higher in vitamin B2, vitamin B3, vitamin B1, polyunsaturated fat, and monounsaturated fat.
- Bagel covers your daily manganese needs 28% more than oat bread.
- Bagel contains 2 times more vitamin B6 than oat bread. While bagel contains 0.147mg of vitamin B6, oat bread contains only 0.073mg.
Food varieties used in this article are Bagels, wheat and Bread, oat bran.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.7% |
| Contains more PotassiumPotassium | +12.2% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +23.6% |
| Contains more ManganeseManganese | +83.6% |
| Contains more CalciumCalcium | +225% |
| Contains more IronIron | +13% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +101.4% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.5% |
| Contains more Vitamin B1Vitamin B1 | +25.1% |
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +43.4% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more CholineCholine | +90.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.779mg | 28% |
| Vitamin B2 | 0.209mg | 0.346mg | 11% |
| Vitamin B3 | 3.37mg | 4.831mg | 9% |
| Vitamin B1 | 0.403mg | 0.504mg | 8% |
| Vitamin B6 | 0.147mg | 0.073mg | 6% |
| Calcium | 20mg | 65mg | 5% |
| Iron | 2.76mg | 3.12mg | 5% |
| Polyunsaturated fat | 0.936g | 1.694g | 5% |
| Fats | 1.53g | 4.4g | 4% |
| Copper | 0.175mg | 0.135mg | 4% |
| Magnesium | 51mg | 35mg | 4% |
| Vitamin B5 | 0.375mg | 0.581mg | 4% |
| Sodium | 439mg | 353mg | 4% |
| Carbs | 48.89g | 39.8g | 3% |
| Monounsaturated fat | 0.29g | 1.59g | 3% |
| Saturated fat | 0g | 0.697g | 3% |
| Selenium | 28.7µg | 30µg | 2% |
| Zinc | 1.1mg | 0.89mg | 2% |
| Fiber | 4.1g | 4.5g | 2% |
| Choline | 9.8mg | 18.7mg | 2% |
| Folate | 76µg | 81µg | 1% |
| Calories | 250kcal | 236kcal | 1% |
| Potassium | 165mg | 147mg | 1% |
| Vitamin E | 0.32mg | 0.44mg | 1% |
| Protein | 10.2g | 10.4g | 0% |
| Net carbs | 44.79g | 35.3g | N/A |
| Sugar | 6.12g | 7.7g | N/A |
| Phosphorus | 142mg | 141mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 1.5µg | 1.2µg | 0% |
| Tryptophan | 0.131mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.399mg | 0% | |
| Leucine | 0.733mg | 0% | |
| Lysine | 0.297mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.518mg | 0% | |
| Valine | 0.461mg | 0% | |
| Histidine | 0.225mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.8% |
| Contains more OtherOther | +30.7% |
| Contains more FatsFats | +187.6% |
| Contains more WaterWater | +17.2% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +448.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
