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  6. Baker's yeast vs. Bread sticks

Baker's yeast vs. Bread sticks — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Bread sticks

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6, however, Bread sticks has more Selenium.
  • Daily need coverage for Folate from Baker's yeast is 156% higher.
  • Bread sticks have 11 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Bread sticks have 0.88mg.
  • Baker's yeast is lower in Sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Bread sticks, plain.

Infographic

Baker's yeast vs Bread sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
5
:
5
Bread sticks
Bread sticks
Contains more Magnesium +25%
Contains more Phosphorus +177.7%
Contains more Potassium +384.7%
Contains less Sodium -95.8%
Contains more Zinc +1033%
Contains more Calcium +15.8%
Contains more Iron +31.7%
Contains more Copper +27%
Contains more Manganese +178.5%
Contains more Selenium +363%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Bread sticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 161% 23% 52% 11% 93% 24% 63% 73% 205%
Contains more Magnesium +25%
Contains more Phosphorus +177.7%
Contains more Potassium +384.7%
Contains less Sodium -95.8%
Contains more Zinc +1033%
Contains more Calcium +15.8%
Contains more Iron +31.7%
Contains more Copper +27%
Contains more Manganese +178.5%
Contains more Selenium +363%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
8
:
2
Bread sticks
Bread sticks
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +807.4%
Contains more Vitamin B6 +489%
Contains more Folate +384.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Bread sticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 0% 0% 148% 128% 100% 33% 17% 122% 0% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +219.2%
Contains more Vitamin B2 +104.3%
Contains more Vitamin B3 +132.9%
Contains more Vitamin B5 +807.4%
Contains more Vitamin B6 +489%
Contains more Folate +384.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
4
Bread sticks
Bread sticks
Contains more Water +1031.1%
Contains more Protein +42.9%
Contains more Fats +400%
Contains more Carbs +277.9%
Contains more Other +53.8%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Bread sticks
12% 10% 68% 6% 4%
Protein: 12 g
Fats: 9.5 g
Carbs: 68.4 g
Water: 6.1 g
Other: 4 g
Contains more Water +1031.1%
Contains more Protein +42.9%
Contains more Fats +400%
Contains more Carbs +277.9%
Contains more Other +53.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Bread sticks
Bread sticks
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +240.8%
Contains more Polyunsaturated fat +90600%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Bread sticks
16% 41% 42%
Saturated Fat: 1.41 g
Monounsaturated Fat: 3.568 g
Polyunsaturated fat: 3.628 g
Contains less Saturated Fat -82.8%
Contains more Monounsaturated Fat +240.8%
Contains more Polyunsaturated fat +90600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Bread sticks
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Bread sticks Opinion
Net carbs 10g 65.4g Bread sticks
Protein 8.4g 12g Bread sticks
Fats 1.9g 9.5g Bread sticks
Carbs 18.1g 68.4g Bread sticks
Calories 105kcal 412kcal Bread sticks
Sugar 0g 1.26g Baker's yeast
Fiber 8.1g 3g Baker's yeast
Calcium 19mg 22mg Bread sticks
Iron 3.25mg 4.28mg Bread sticks
Magnesium 40mg 32mg Baker's yeast
Phosphorus 336mg 121mg Baker's yeast
Potassium 601mg 124mg Baker's yeast
Sodium 30mg 713mg Baker's yeast
Zinc 9.97mg 0.88mg Baker's yeast
Copper 0.148mg 0.188mg Bread sticks
Manganese 0.2mg 0.557mg Bread sticks
Selenium 8.1µg 37.5µg Bread sticks
Vitamin E 0mg 1.01mg Bread sticks
Vitamin C 0.1mg 0mg Baker's yeast
Vitamin B1 1.88mg 0.589mg Baker's yeast
Vitamin B2 1.13mg 0.553mg Baker's yeast
Vitamin B3 12.3mg 5.281mg Baker's yeast
Vitamin B5 4.9mg 0.54mg Baker's yeast
Vitamin B6 0.43mg 0.073mg Baker's yeast
Folate 785µg 162µg Baker's yeast
Vitamin B12 0.01µg 0µg Baker's yeast
Vitamin K 0µg 2.2µg Bread sticks
Tryptophan 0.106mg 0.139mg Bread sticks
Threonine 0.435mg 0.338mg Baker's yeast
Isoleucine 0.476mg 0.458mg Baker's yeast
Leucine 0.668mg 0.835mg Bread sticks
Lysine 0.69mg 0.281mg Baker's yeast
Methionine 0.166mg 0.212mg Bread sticks
Phenylalanine 0.407mg 0.59mg Bread sticks
Valine 0.512mg 0.516mg Bread sticks
Histidine 0.217mg 0.258mg Bread sticks
Saturated Fat 0.243g 1.41g Baker's yeast
Monounsaturated Fat 1.047g 3.568g Bread sticks
Polyunsaturated fat 0.004g 3.628g Bread sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Bread sticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
48%
Bread sticks
Minerals Daily Need Coverage Score
75%
Baker's yeast
71%
Bread sticks

Comparison summary

Which food is cheaper?
Bread sticks
Bread sticks is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 683mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.167g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 67)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Bread sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174929/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.