Baker's yeast vs. Bread sticks — In-Depth Nutrition Comparison
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The main differences between baker's yeast and bread sticks
- Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, and vitamin B6; however, bread sticks have more selenium.
- Daily need coverage for folate for baker's yeast is 156% higher.
- Bread sticks have 11 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while bread sticks have 0.88mg.
- Baker's yeast is lower in sodium.
Food types used in this article are Leavening agents, yeast, baker's, compressed and Bread sticks, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +384.7% |
| Contains more ZincZinc | +1033% |
| Contains more PhosphorusPhosphorus | +177.7% |
| Contains less SodiumSodium | -95.8% |
| Contains more CalciumCalcium | +15.8% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +27% |
| Contains more ManganeseManganese | +178.5% |
| Contains more SeleniumSelenium | +363% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +219.2% |
| Contains more Vitamin B2Vitamin B2 | +104.3% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B5Vitamin B5 | +807.4% |
| Contains more Vitamin B6Vitamin B6 | +489% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +384.6% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 785µg | 162µg | 156% |
| Vitamin B1 | 1.88mg | 0.589mg | 108% |
| Vitamin B5 | 4.9mg | 0.54mg | 87% |
| Zinc | 9.97mg | 0.88mg | 83% |
| Selenium | 8.1µg | 37.5µg | 53% |
| Vitamin B2 | 1.13mg | 0.553mg | 44% |
| Vitamin B3 | 12.3mg | 5.281mg | 44% |
| Phosphorus | 336mg | 121mg | 31% |
| Sodium | 30mg | 713mg | 30% |
| Vitamin B6 | 0.43mg | 0.073mg | 27% |
| Polyunsaturated fat | 0.004g | 3.628g | 24% |
| Fiber | 8.1g | 3g | 20% |
| Carbs | 18.1g | 68.4g | 17% |
| Manganese | 0.2mg | 0.557mg | 16% |
| Calories | 105kcal | 412kcal | 15% |
| Potassium | 601mg | 124mg | 14% |
| Iron | 3.25mg | 4.28mg | 13% |
| Fats | 1.9g | 9.5g | 12% |
| Vitamin E | 0mg | 1.01mg | 7% |
| Protein | 8.4g | 12g | 7% |
| Monounsaturated fat | 1.047g | 3.568g | 6% |
| Saturated fat | 0.243g | 1.41g | 5% |
| Copper | 0.148mg | 0.188mg | 4% |
| Choline | 32mg | 14.6mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Magnesium | 40mg | 32mg | 2% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 10g | 65.4g | N/A |
| Calcium | 19mg | 22mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.106mg | 0.139mg | 0% |
| Threonine | 0.435mg | 0.338mg | 0% |
| Isoleucine | 0.476mg | 0.458mg | 0% |
| Leucine | 0.668mg | 0.835mg | 0% |
| Lysine | 0.69mg | 0.281mg | 0% |
| Methionine | 0.166mg | 0.212mg | 0% |
| Phenylalanine | 0.407mg | 0.59mg | 0% |
| Valine | 0.512mg | 0.516mg | 0% |
| Histidine | 0.217mg | 0.258mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +1031.1% |
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +400% |
| Contains more CarbsCarbs | +277.9% |
| Contains more OtherOther | +53.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +240.8% |
| Contains more Poly. FatPolyunsaturated fat | +90600% |
