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  6. Baker's yeast vs. English muffins

Baker's yeast vs. English muffins — In-Depth Nutrition Comparison

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Important differences between Baker's yeast and English muffins

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber, however, English muffins has more Selenium.
  • Baker's yeast's daily need coverage for Folate is 173% more.
  • Baker's yeast has 13 times more Vitamin B5 than English muffins. Baker's yeast has 4.9mg of Vitamin B5, while English muffins have 0.363mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Baker's yeast vs English muffins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
English muffins
English muffins
Contains more Magnesium +66.7%
Contains more Phosphorus +265.2%
Contains more Potassium +451.4%
Contains less Sodium -92.9%
Contains more Zinc +849.5%
Contains more Calcium +757.9%
Contains more Iron +23.1%
Contains more Manganese +152.5%
Contains more Selenium +176.5%
Equal in Copper - 0.135
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
English muffins
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 49% 150% 18% 40% 10% 56% 29% 45% 66% 123%
Contains more Magnesium +66.7%
Contains more Phosphorus +265.2%
Contains more Potassium +451.4%
Contains less Sodium -92.9%
Contains more Zinc +849.5%
Contains more Calcium +757.9%
Contains more Iron +23.1%
Contains more Manganese +152.5%
Contains more Selenium +176.5%
Equal in Copper - 0.135

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
4
English muffins
English muffins
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +352%
Contains more Vitamin B3 +202.2%
Contains more Vitamin B5 +1249.9%
Contains more Vitamin B6 +696.3%
Contains more Folate +735.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
English muffins
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 6% 120% 58% 77% 22% 13% 71% 5% 3%
Contains more Vitamin B1 +294.1%
Contains more Vitamin B2 +352%
Contains more Vitamin B3 +202.2%
Contains more Vitamin B5 +1249.9%
Contains more Vitamin B6 +696.3%
Contains more Folate +735.1%
Contains more Vitamin E +∞%
Contains more Vitamin C +1700%
Contains more Vitamin B12 +300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
English muffins
English muffins
Contains more Fats +12.4%
Contains more Water +58.4%
Contains more Other +52%
Contains more Carbs +144%
Equal in Protein - 8.87
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
English muffins
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more Fats +12.4%
Contains more Water +58.4%
Contains more Other +52%
Contains more Carbs +144%
Equal in Protein - 8.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
1
English muffins
English muffins
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +173.4%
Contains more Polyunsaturated fat +12350%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
English muffins
45% 24% 31%
Saturated Fat: 0.733 g
Monounsaturated Fat: 0.383 g
Polyunsaturated fat: 0.498 g
Contains less Saturated Fat -66.8%
Contains more Monounsaturated Fat +173.4%
Contains more Polyunsaturated fat +12350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast English muffins
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast English muffins Opinion
Net carbs 10g 40.67g English muffins
Protein 8.4g 8.87g English muffins
Fats 1.9g 1.69g Baker's yeast
Carbs 18.1g 44.17g English muffins
Calories 105kcal 227kcal English muffins
Starch 37.2g English muffins
Fructose 0.69g English muffins
Sugar 0g 3.53g Baker's yeast
Fiber 8.1g 3.5g Baker's yeast
Calcium 19mg 163mg English muffins
Iron 3.25mg 4mg English muffins
Magnesium 40mg 24mg Baker's yeast
Phosphorus 336mg 92mg Baker's yeast
Potassium 601mg 109mg Baker's yeast
Sodium 30mg 425mg Baker's yeast
Zinc 9.97mg 1.05mg Baker's yeast
Copper 0.148mg 0.135mg Baker's yeast
Manganese 0.2mg 0.505mg English muffins
Selenium 8.1µg 22.4µg English muffins
Vitamin E 0mg 0.31mg English muffins
Vitamin C 0.1mg 1.8mg English muffins
Vitamin B1 1.88mg 0.477mg Baker's yeast
Vitamin B2 1.13mg 0.25mg Baker's yeast
Vitamin B3 12.3mg 4.07mg Baker's yeast
Vitamin B5 4.9mg 0.363mg Baker's yeast
Vitamin B6 0.43mg 0.054mg Baker's yeast
Folate 785µg 94µg Baker's yeast
Vitamin B12 0.01µg 0.04µg English muffins
Vitamin K 0µg 1.2µg English muffins
Tryptophan 0.106mg 0.108mg English muffins
Threonine 0.435mg 0.331mg Baker's yeast
Isoleucine 0.476mg 0.404mg Baker's yeast
Leucine 0.668mg 0.652mg Baker's yeast
Lysine 0.69mg 0.45mg Baker's yeast
Methionine 0.166mg 153mg English muffins
Phenylalanine 0.407mg 0.417mg English muffins
Valine 0.512mg 0.454mg Baker's yeast
Histidine 0.217mg 0.201mg Baker's yeast
Saturated Fat 0.243g 0.733g Baker's yeast
Monounsaturated Fat 1.047g 0.383g Baker's yeast
Polyunsaturated fat 0.004g 0.498g English muffins
Omega-3 - ALA 0.048g English muffins

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast English muffins
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
32%
English muffins
Minerals Daily Need Coverage Score
75%
Baker's yeast
58%
English muffins

Comparison summary

Which food is cheaper?
English muffins
English muffins is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 395mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 0.49g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 45)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. English muffins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.