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  6. Baker's yeast vs. English muffins, plain, enriched, with ca prop (includes sourdough)

Baker's yeast vs. English muffins, plain, enriched, with ca prop (includes sourdough) — In-Depth Nutrition Comparison

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Important differences between baker's yeast and english muffins, plain, enriched, with ca prop (includes sourdough)

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber; however, english muffins, plain, enriched, with ca prop (includes sourdough) have more selenium.
  • Baker's yeast's daily need coverage for folate is 173% more.
  • Baker's yeast has 13 times more vitamin B5 than english muffins, plain, enriched, with ca prop (includes sourdough). Baker's yeast has 4.9mg of vitamin B5, while english muffins, plain, enriched, with ca prop (includes sourdough) have 0.363mg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, compressed and English muffins, plain, enriched, with ca prop (includes sourdough).

Infographic

Baker's yeast vs English muffins, plain, enriched, with ca prop (includes sourdough) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +451.4%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -92.9%
Contains more CalciumCalcium +757.9%
Contains more IronIron +23.1%
Contains more ManganeseManganese +152.5%
Contains more SeleniumSelenium +176.5%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +1249.9%
Contains more Vitamin B6Vitamin B6 +696.3%
Contains more FolateFolate +735.1%
Contains more CholineCholine +100%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baker's yeast English muffins, plain, enriched, with ca prop (includes sourdough) DV% diff.
Folate 785µg 94µg 173%
Vitamin B1 1.88mg 0.477mg 117%
Vitamin B5 4.9mg 0.363mg 91%
Zinc 9.97mg 1.05mg 81%
Vitamin B2 1.13mg 0.25mg 68%
Vitamin B3 12.3mg 4.07mg 51%
Phosphorus 336mg 92mg 35%
Vitamin B6 0.43mg 0.054mg 29%
Selenium 8.1µg 22.4µg 26%
Fiber 8.1g 3.5g 18%
Sodium 30mg 425mg 17%
Starch 37.2g 15%
Methionine 0.166mg 153mg 15%
Potassium 601mg 109mg 14%
Calcium 19mg 163mg 14%
Manganese 0.2mg 0.505mg 13%
Carbs 18.1g 44.17g 9%
Iron 3.25mg 4mg 9%
Calories 105kcal 227kcal 6%
Magnesium 40mg 24mg 4%
Polyunsaturated fat 0.004g 0.498g 3%
Choline 32mg 16mg 3%
Vitamin C 0.1mg 1.8mg 2%
Monounsaturated fat 1.047g 0.383g 2%
Saturated fat 0.243g 0.733g 2%
Vitamin E 0mg 0.31mg 2%
Vitamin K 0µg 1.2µg 1%
Protein 8.4g 8.87g 1%
Copper 0.148mg 0.135mg 1%
Vitamin B12 0.01µg 0.04µg 1%
Fructose 0.69g 1%
Fats 1.9g 1.69g 0%
Net carbs 10g 40.67g N/A
Sugar 0g 3.53g N/A
Tryptophan 0.106mg 0.108mg 0%
Threonine 0.435mg 0.331mg 0%
Isoleucine 0.476mg 0.404mg 0%
Leucine 0.668mg 0.652mg 0%
Lysine 0.69mg 0.45mg 0%
Phenylalanine 0.407mg 0.417mg 0%
Valine 0.512mg 0.454mg 0%
Histidine 0.217mg 0.201mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
Contains more FatsFats +12.4%
Contains more WaterWater +58.4%
Contains more OtherOther +52%
Contains more CarbsCarbs +144%
~equal in Protein ~8.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +173.4%
Contains more Poly. FatPolyunsaturated fat +12350%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.