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  6. Baker's yeast vs. Hush puppies

Baker's yeast vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between Baker's yeast and Hush puppies

  • Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Fiber, however, Hush puppies has more Calcium.
  • Daily need coverage for Folate from Baker's yeast is 174% higher.
  • Hush puppies have 15 times less Zinc than Baker's yeast. Baker's yeast has 9.97mg of Zinc, while Hush puppies have 0.66mg.
  • Baker's yeast is lower in Sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Hush puppies, prepared from recipe.

Infographic

Baker's yeast vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
Hush puppies
Hush puppies
Contains more Magnesium +66.7%
Contains more Phosphorus +77.8%
Contains more Potassium +317.4%
Contains less Sodium -95.5%
Contains more Zinc +1410.6%
Contains more Copper +124.2%
Contains more Calcium +1363.2%
Contains more Selenium +95.1%
Equal in Iron - 3.04
Equal in Manganese - 0.22
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Hush puppies
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 84% 114% 18% 81% 13% 88% 19% 22% 29% 87%
Contains more Magnesium +66.7%
Contains more Phosphorus +77.8%
Contains more Potassium +317.4%
Contains less Sodium -95.5%
Contains more Zinc +1410.6%
Contains more Copper +124.2%
Contains more Calcium +1363.2%
Contains more Selenium +95.1%
Equal in Iron - 3.04
Equal in Manganese - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
Hush puppies
Hush puppies
Contains more Vitamin B1 +434.1%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +321.6%
Contains more Folate +782%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1800%
Contains more Vitamin K +∞%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Hush puppies
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 26% 0% 1% 88% 77% 53% 22% 24% 67% 24% 59%
Contains more Vitamin B1 +434.1%
Contains more Vitamin B2 +240.4%
Contains more Vitamin B3 +342.1%
Contains more Vitamin B5 +1272.5%
Contains more Vitamin B6 +321.6%
Contains more Folate +782%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +100%
Contains more Vitamin B12 +1800%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
2
:
3
Hush puppies
Hush puppies
Contains more Water +137.9%
Contains more Fats +610.5%
Contains more Carbs +154.1%
Contains more Other +46.2%
Equal in Protein - 7.7
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Hush puppies
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more Water +137.9%
Contains more Fats +610.5%
Contains more Carbs +154.1%
Contains more Other +46.2%
Equal in Protein - 7.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
Hush puppies
Hush puppies
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +180375%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Hush puppies
17% 26% 57%
Saturated Fat: 2.108 g
Monounsaturated Fat: 3.263 g
Polyunsaturated fat: 7.219 g
Contains less Saturated Fat -88.5%
Contains more Monounsaturated Fat +211.7%
Contains more Polyunsaturated fat +180375%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast Hush puppies
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast Hush puppies Opinion
Net carbs 10g 43.2g Hush puppies
Protein 8.4g 7.7g Baker's yeast
Fats 1.9g 13.5g Hush puppies
Carbs 18.1g 46g Hush puppies
Calories 105kcal 337kcal Hush puppies
Sugar 0g 2.03g Baker's yeast
Fiber 8.1g 2.8g Baker's yeast
Calcium 19mg 278mg Hush puppies
Iron 3.25mg 3.04mg Baker's yeast
Magnesium 40mg 24mg Baker's yeast
Phosphorus 336mg 189mg Baker's yeast
Potassium 601mg 144mg Baker's yeast
Sodium 30mg 668mg Baker's yeast
Zinc 9.97mg 0.66mg Baker's yeast
Copper 0.148mg 0.066mg Baker's yeast
Manganese 0.2mg 0.22mg Hush puppies
Selenium 8.1µg 15.8µg Hush puppies
Vitamin A 0IU 186IU Hush puppies
Vitamin A RAE 0µg 41µg Hush puppies
Vitamin E 0mg 1.26mg Hush puppies
Vitamin C 0.1mg 0.2mg Hush puppies
Vitamin B1 1.88mg 0.352mg Baker's yeast
Vitamin B2 1.13mg 0.332mg Baker's yeast
Vitamin B3 12.3mg 2.782mg Baker's yeast
Vitamin B5 4.9mg 0.357mg Baker's yeast
Vitamin B6 0.43mg 0.102mg Baker's yeast
Folate 785µg 89µg Baker's yeast
Vitamin B12 0.01µg 0.19µg Hush puppies
Vitamin K 0µg 23.6µg Hush puppies
Tryptophan 0.106mg 0.082mg Baker's yeast
Threonine 0.435mg 0.279mg Baker's yeast
Isoleucine 0.476mg 0.321mg Baker's yeast
Leucine 0.668mg 0.71mg Hush puppies
Lysine 0.69mg 0.31mg Baker's yeast
Methionine 0.166mg 0.169mg Hush puppies
Phenylalanine 0.407mg 0.382mg Baker's yeast
Valine 0.512mg 0.388mg Baker's yeast
Histidine 0.217mg 0.197mg Baker's yeast
Cholesterol 0mg 45mg Baker's yeast
Saturated Fat 0.243g 2.108g Baker's yeast
Omega-3 - DHA 0g 0.004g Hush puppies
Monounsaturated Fat 1.047g 3.263g Hush puppies
Polyunsaturated fat 0.004g 7.219g Hush puppies

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast Hush puppies
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
37%
Hush puppies
Minerals Daily Need Coverage Score
75%
Baker's yeast
55%
Hush puppies

Comparison summary

Which food is cheaper?
Hush puppies
Hush puppies is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 638mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 45mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.