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  6. Baker's yeast vs. Hush puppies

Baker's yeast vs. Hush puppies — In-Depth Nutrition Comparison

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The main differences between baker's yeast and hush puppies

  • Baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, vitamin B6, and fiber; however, hush puppies have more calcium.
  • Daily need coverage for folate for baker's yeast is 174% higher.
  • Hush puppies have 15 times less zinc than baker's yeast. Baker's yeast has 9.97mg of zinc, while hush puppies have 0.66mg.
  • Baker's yeast is lower in sodium.

Food types used in this article are Leavening agents, yeast, baker's, compressed and Hush puppies, prepared from recipe.

Infographic

Baker's yeast vs Hush puppies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 83% 13% 114% 22% 18% 81% 87% 29% 86%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +317.4%
Contains more CopperCopper +124.2%
Contains more ZincZinc +1410.6%
Contains more PhosphorusPhosphorus +77.8%
Contains less SodiumSodium -95.5%
Contains more CalciumCalcium +1363.2%
Contains more SeleniumSelenium +95.1%
~equal in Iron ~3.04mg
~equal in Manganese ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 14% 25% 0% 88% 77% 52% 21% 24% 24% 59% 67% 18%
Contains more Vitamin B1Vitamin B1 +434.1%
Contains more Vitamin B2Vitamin B2 +240.4%
Contains more Vitamin B3Vitamin B3 +342.1%
Contains more Vitamin B5Vitamin B5 +1272.5%
Contains more Vitamin B6Vitamin B6 +321.6%
Contains more FolateFolate +782%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~32.7mg

All nutrients comparison - raw data values

Nutrient Baker's yeast Hush puppies DV% diff.
Folate 785µg 89µg 174%
Vitamin B1 1.88mg 0.352mg 127%
Vitamin B5 4.9mg 0.357mg 91%
Zinc 9.97mg 0.66mg 85%
Vitamin B2 1.13mg 0.332mg 61%
Vitamin B3 12.3mg 2.782mg 59%
Polyunsaturated fat 0.004g 7.219g 48%
Sodium 30mg 668mg 28%
Calcium 19mg 278mg 26%
Vitamin B6 0.43mg 0.102mg 25%
Fiber 8.1g 2.8g 21%
Phosphorus 336mg 189mg 21%
Vitamin K 0µg 23.6µg 20%
Fats 1.9g 13.5g 18%
Cholesterol 0mg 45mg 15%
Selenium 8.1µg 15.8µg 14%
Potassium 601mg 144mg 13%
Calories 105kcal 337kcal 12%
Carbs 18.1g 46g 9%
Copper 0.148mg 0.066mg 9%
Vitamin E 0mg 1.26mg 8%
Vitamin B12 0.01µg 0.19µg 8%
Saturated fat 0.243g 2.108g 8%
Monounsaturated fat 1.047g 3.263g 6%
Vitamin A 0µg 41µg 5%
Magnesium 40mg 24mg 4%
Iron 3.25mg 3.04mg 3%
Protein 8.4g 7.7g 1%
Manganese 0.2mg 0.22mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 10g 43.2g N/A
Sugar 0g 2.03g N/A
Choline 32mg 32.7mg 0%
Tryptophan 0.106mg 0.082mg 0%
Threonine 0.435mg 0.279mg 0%
Isoleucine 0.476mg 0.321mg 0%
Leucine 0.668mg 0.71mg 0%
Lysine 0.69mg 0.31mg 0%
Methionine 0.166mg 0.169mg 0%
Phenylalanine 0.407mg 0.382mg 0%
Valine 0.512mg 0.388mg 0%
Histidine 0.217mg 0.197mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
8% 14% 46% 29% 4%
Protein: 7.7 g
Fats: 13.5 g
Carbs: 46 g
Water: 29 g
Other: 3.8 g
Contains more WaterWater +137.9%
Contains more FatsFats +610.5%
Contains more CarbsCarbs +154.1%
Contains more OtherOther +46.2%
~equal in Protein ~7.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
17% 26% 57%
Saturated fat: Sat. Fat 2.108 g
Monounsaturated fat: Mono. Fat 3.263 g
Polyunsaturated fat: Poly. Fat 7.219 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Mono. FatMonounsaturated fat +211.7%
Contains more Poly. FatPolyunsaturated fat +180375%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. Hush puppies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.