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  6. Baker's yeast vs. White cake

Baker's yeast vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between Baker's yeast and White cake?

  • White cake has less Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Fiber, and Iron than Baker's yeast.
  • Baker's yeast's daily need coverage for Folate is 189% higher.
  • Baker's yeast has 30 times more Zinc than White cake. Baker's yeast has 9.97mg of Zinc, while White cake has 0.33mg.

We used Leavening agents, yeast, baker's, compressed and Cake, white, prepared from recipe with coconut frosting types in this comparison.

Infographic

Baker's yeast vs White cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
7
:
3
White cake
White cake
Contains more Iron +180.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +380%
Contains more Potassium +507.1%
Contains less Sodium -89.4%
Contains more Zinc +2921.2%
Contains more Copper +120.9%
Contains more Calcium +373.7%
Contains more Manganese +38.5%
Contains more Selenium +32.1%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
White cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 44% 9% 30% 9% 38% 10% 23% 37% 59%
Contains more Iron +180.2%
Contains more Magnesium +233.3%
Contains more Phosphorus +380%
Contains more Potassium +507.1%
Contains less Sodium -89.4%
Contains more Zinc +2921.2%
Contains more Copper +120.9%
Contains more Calcium +373.7%
Contains more Manganese +38.5%
Contains more Selenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baker's yeast
Baker's yeast
6
:
5
White cake
White cake
Contains more Vitamin B1 +1368.8%
Contains more Vitamin B2 +497.9%
Contains more Vitamin B3 +1057.1%
Contains more Vitamin B5 +2834.1%
Contains more Vitamin B6 +1382.8%
Contains more Folate +2432.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
White cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 6% 1% 32% 44% 20% 11% 7% 24% 8% 11%
Contains more Vitamin B1 +1368.8%
Contains more Vitamin B2 +497.9%
Contains more Vitamin B3 +1057.1%
Contains more Vitamin B5 +2834.1%
Contains more Vitamin B6 +1382.8%
Contains more Folate +2432.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +500%
Contains more Vitamin K +∞%
Equal in Vitamin C - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baker's yeast
Baker's yeast
3
:
2
White cake
White cake
Contains more Protein +90.9%
Contains more Water +233.3%
Contains more Other +85.7%
Contains more Fats +442.1%
Contains more Carbs +249.2%
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
White cake
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more Protein +90.9%
Contains more Water +233.3%
Contains more Other +85.7%
Contains more Fats +442.1%
Contains more Carbs +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baker's yeast
Baker's yeast
1
:
2
White cake
White cake
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +53950%
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
White cake
40% 38% 22%
Saturated Fat: 3.897 g
Monounsaturated Fat: 3.692 g
Polyunsaturated fat: 2.162 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +252.6%
Contains more Polyunsaturated fat +53950%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baker's yeast White cake
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baker's yeast White cake Opinion
Net carbs 10g 62.2g White cake
Protein 8.4g 4.4g Baker's yeast
Fats 1.9g 10.3g White cake
Carbs 18.1g 63.2g White cake
Calories 105kcal 356kcal White cake
Sugar 0g 57.39g Baker's yeast
Fiber 8.1g 1g Baker's yeast
Calcium 19mg 90mg White cake
Iron 3.25mg 1.16mg Baker's yeast
Magnesium 40mg 12mg Baker's yeast
Phosphorus 336mg 70mg Baker's yeast
Potassium 601mg 99mg Baker's yeast
Sodium 30mg 284mg Baker's yeast
Zinc 9.97mg 0.33mg Baker's yeast
Copper 0.148mg 0.067mg Baker's yeast
Manganese 0.2mg 0.277mg White cake
Selenium 8.1µg 10.7µg White cake
Vitamin A 0IU 42IU White cake
Vitamin A RAE 0µg 12µg White cake
Vitamin E 0mg 0.12mg White cake
Vitamin D 0IU 8IU White cake
Vitamin D 0µg 0.2µg White cake
Vitamin C 0.1mg 0.1mg
Vitamin B1 1.88mg 0.128mg Baker's yeast
Vitamin B2 1.13mg 0.189mg Baker's yeast
Vitamin B3 12.3mg 1.063mg Baker's yeast
Vitamin B5 4.9mg 0.167mg Baker's yeast
Vitamin B6 0.43mg 0.029mg Baker's yeast
Folate 785µg 31µg Baker's yeast
Vitamin B12 0.01µg 0.06µg White cake
Vitamin K 0µg 4.1µg White cake
Tryptophan 0.106mg 0.054mg Baker's yeast
Threonine 0.435mg 0.157mg Baker's yeast
Isoleucine 0.476mg 0.199mg Baker's yeast
Leucine 0.668mg 0.338mg Baker's yeast
Lysine 0.69mg 0.204mg Baker's yeast
Methionine 0.166mg 0.107mg Baker's yeast
Phenylalanine 0.407mg 0.228mg Baker's yeast
Valine 0.512mg 0.229mg Baker's yeast
Histidine 0.217mg 0.099mg Baker's yeast
Cholesterol 0mg 1mg Baker's yeast
Saturated Fat 0.243g 3.897g Baker's yeast
Monounsaturated Fat 1.047g 3.692g White cake
Polyunsaturated fat 0.004g 2.162g White cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baker's yeast White cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
162%
Baker's yeast
14%
White cake
Minerals Daily Need Coverage Score
75%
Baker's yeast
28%
White cake

Comparison summary

Which food is cheaper?
White cake
White cake is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 57.39g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 3.654g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 42)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.