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Baker's yeast vs. White cake — In-Depth Nutrition Comparison

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What are the main differences between baker's yeast and white cake?

  • White cake has less folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, fiber, and iron than baker's yeast.
  • Baker's yeast's daily need coverage for folate is 189% higher.
  • Baker's yeast has 30 times more zinc than white cake. Baker's yeast has 9.97mg of zinc, while white cake has 0.33mg.

We used Leavening agents, yeast, baker's, compressed and Cake, white, prepared from recipe with coconut frosting types in this comparison.

Infographic

Baker's yeast vs White cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 27% 8.7% 44% 22% 9% 30% 37% 36% 58%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +507.1%
Contains more IronIron +180.2%
Contains more CopperCopper +120.9%
Contains more ZincZinc +2921.2%
Contains more PhosphorusPhosphorus +380%
Contains less SodiumSodium -89.4%
Contains more CalciumCalcium +373.7%
Contains more ManganeseManganese +38.5%
Contains more SeleniumSelenium +32.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4% 2.4% 3% 32% 44% 20% 10% 6.7% 7.5% 10% 23% 3.3%
Contains more Vitamin B1Vitamin B1 +1368.8%
Contains more Vitamin B2Vitamin B2 +497.9%
Contains more Vitamin B3Vitamin B3 +1057.1%
Contains more Vitamin B5Vitamin B5 +2834.1%
Contains more Vitamin B6Vitamin B6 +1382.8%
Contains more FolateFolate +2432.3%
Contains more CholineCholine +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0.1mg

All nutrients comparison - raw data values

Nutrient Baker's yeast White cake DV% diff.
Folate 785µg 31µg 189%
Vitamin B1 1.88mg 0.128mg 146%
Vitamin B5 4.9mg 0.167mg 95%
Zinc 9.97mg 0.33mg 88%
Vitamin B2 1.13mg 0.189mg 72%
Vitamin B3 12.3mg 1.063mg 70%
Phosphorus 336mg 70mg 38%
Vitamin B6 0.43mg 0.029mg 31%
Fiber 8.1g 1g 28%
Iron 3.25mg 1.16mg 26%
Saturated fat 0.243g 3.897g 17%
Carbs 18.1g 63.2g 15%
Potassium 601mg 99mg 15%
Polyunsaturated fat 0.004g 2.162g 14%
Calories 105kcal 356kcal 13%
Fats 1.9g 10.3g 13%
Sodium 30mg 284mg 11%
Copper 0.148mg 0.067mg 9%
Protein 8.4g 4.4g 8%
Calcium 19mg 90mg 7%
Magnesium 40mg 12mg 7%
Monounsaturated fat 1.047g 3.692g 7%
Choline 32mg 6mg 5%
Selenium 8.1µg 10.7µg 5%
Manganese 0.2mg 0.277mg 3%
Vitamin K 0µg 4.1µg 3%
Vitamin B12 0.01µg 0.06µg 2%
Vitamin D 0IU 8IU 1%
Vitamin E 0mg 0.12mg 1%
Vitamin A 0µg 12µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 10g 62.2g N/A
Cholesterol 0mg 1mg 0%
Sugar 0g 57.39g N/A
Tryptophan 0.106mg 0.054mg 0%
Threonine 0.435mg 0.157mg 0%
Isoleucine 0.476mg 0.199mg 0%
Leucine 0.668mg 0.338mg 0%
Lysine 0.69mg 0.204mg 0%
Methionine 0.166mg 0.107mg 0%
Phenylalanine 0.407mg 0.228mg 0%
Valine 0.512mg 0.229mg 0%
Histidine 0.217mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
4% 10% 63% 21%
Protein: 4.4 g
Fats: 10.3 g
Carbs: 63.2 g
Water: 20.7 g
Other: 1.4 g
Contains more ProteinProtein +90.9%
Contains more WaterWater +233.3%
Contains more OtherOther +85.7%
Contains more FatsFats +442.1%
Contains more CarbsCarbs +249.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
40% 38% 22%
Saturated fat: Sat. Fat 3.897 g
Monounsaturated fat: Mono. Fat 3.692 g
Polyunsaturated fat: Poly. Fat 2.162 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +252.6%
Contains more Poly. FatPolyunsaturated fat +53950%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients
  2. White cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.