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Bamboo shoot vs Kohlrabi - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Kohlrabi
Kohlrabi contains less Sugars (difference - 0.4g)
Which food is lower in Saturated Fat?
Kohlrabi
Kohlrabi is lower in Saturated Fat (difference - 0.056g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 16mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bamboo shoot Kohlrabi
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bamboo shoot Kohlrabi
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Bamboo shoot
31
Kohlrabi
Mineral Summary Score
16
Bamboo shoot
12
Kohlrabi

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +25%
Contains more Potassium +52.3%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +28.3%
Contains less Sodium -80%
Contains more Calcium +84.6%
Contains more Magnesium +533.3%
Contains more Iron +25%
Contains more Potassium +52.3%
Contains more Copper +47.3%
Contains more Zinc +3566.7%
Contains more Phosphorus +28.3%
Contains less Sodium -80%
Contains more Calcium +84.6%
Contains more Magnesium +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +60%
Contains more Vitamin C +1450%
Contains more Vitamin A +80%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165
Contains more Vitamin E +108.3%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +50%
Contains more Vitamin B6 +60%
Contains more Vitamin C +1450%
Contains more Vitamin A +80%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.165

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
16%
Bamboo shoot
10%
Kohlrabi
Carbohydrates
5%
Bamboo shoot
6%
Kohlrabi
Fats
1%
Bamboo shoot
0%
Kohlrabi

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bamboo shoot Kohlrabi Opinion
Calories 27 27
Protein 2.6 1.7 Bamboo shoot
Fats 0.3 0.1 Bamboo shoot
Vitamin C 4 62 Kohlrabi
Carbs 5.2 6.2 Kohlrabi
Cholesterol 0 0
Vitamin D 0 0
Iron 0.5 0.4 Bamboo shoot
Calcium 13 24 Kohlrabi
Potassium 533 350 Bamboo shoot
Magnesium 3 19 Kohlrabi
Sugars 3 2.6 Bamboo shoot
Fiber 2.2 3.6 Kohlrabi
Copper 0.19 0.129 Bamboo shoot
Zinc 1.1 0.03 Bamboo shoot
Starch
Phosphorus 59 46 Bamboo shoot
Sodium 4 20 Bamboo shoot
Vitamin A 20 36 Kohlrabi
Vitamin E 1 0.48 Bamboo shoot
Vitamin D 0 0
Vitamin B1 0.15 0.05 Bamboo shoot
Vitamin B2 0.07 0.02 Bamboo shoot
Vitamin B3 0.6 0.4 Bamboo shoot
Vitamin B5 0.161 0.165 Kohlrabi
Vitamin B6 0.24 0.15 Bamboo shoot
Vitamin B12 0 0
Vitamin K 0 0.1 Kohlrabi
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.069 0.013 Kohlrabi
Monounsaturated Fat 0.007 0.007
Polyunsaturated fat 0.134 0.048 Bamboo shoot
Tryptophan 0.027 0.01 Bamboo shoot
Threonine 0.086 0.049 Bamboo shoot
Isoleucine 0.088 0.078 Bamboo shoot
Leucine 0.14 0.067 Bamboo shoot
Lysine 0.134 0.056 Bamboo shoot
Methionine 0.03 0.013 Bamboo shoot
Phenylalanine 0.09 0.039 Bamboo shoot
Valine 0.106 0.05 Bamboo shoot
Histidine 0.042 0.019 Bamboo shoot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.